Free

Being
Me
JURNAL My
INDIVIDU
Middle - Older
NAMA :
NO. Name:
………………………………………….:
KEAHLIAN ………………………………………….
SEKOLAH :
CAWANGAN ………………………………………….:
TARIKH ………………………………………….
 Jurnal ini telah diringkaskan dan diadaptasi oleh
Pasukan Pembinaan Modul WAGGGS PPPM 2024.
Nur Amirah bt Mohd Zainudin, Ainul Mardhiah bt Yusof, Yusmarwati bt
Yusof, Norizan bt Adnan, Norul Hudda bt Ibrahim & Aliza Alexander
1
Apakah maksud Free Being Me kepada anda?
What does Free Being Me mean to you?

2
How did the session make you feel?

Apakah perasaan anda menyertai sesi ini?

How did the session make you feel?

We’ve seen how beauty standards especially stop girls and young
women from reaching their full potential. As a global citizen, what could
you do to challenge beauty standards? You could share your ideas with
a friend!
Anda kini tahu bahawa beauty standard menjadi kekangan bagi gadis dan wanita mencapai
potensi mereka. Sebagai seorang warga global, apa yang akan anda lakukan untuk mencabar
beauty standards?
Tulis atau lukiskan jawapan anda, kemudian kongsi kepada rakan anda!
We’ve seen how beauty standards stop girls and young women from reaching their full potential.As a global
citizen, what could you do to challenge beauty standards?
Write or draw your answer here, then share it with a friend!

Tampal pujian anda (tidak berkaitan dengan penampilan anda) di sini :

Stick your compliment (unrelated to your looks) here :
Stick your compliment
(unrelated to your looks) here:

3
 Find3three
Cari contoh examples of beauty
beauty standards standards
dari pelbagai in different
jenis media (TV, filemforms
dsb.) of media,
Tuliskan
eg TV, 2roadside
kesan buruk terhadap orang.
advertising, transport, online videos, social media, film.
Find 3 examples of beauty standards in different forms of media (TV, film etc.)
For each
Write beauty
2 harmful standard,
consequences write
it could have on down
people. two harmful consequences it could
have on people:

1. Beauty standard and where seen/heard =

3. Beauty standard dan dari mana :
ConsequenceBeauty standard and from where : _______________________________________________

a. Kesan
Consequence
Consequences

b. Kesan
Consequences

2. Beauty
2. Beauty standard
standard dan dari manaand: where seen/heard =
Beauty standard and from where : _______________________________________________

Consequence
a. Kesan
Consequences

Consequence
b. Kesan
Consequences

Beauty standard
1. Beauty standard and: where seen/heard =
dan dari mana
Beauty standard and from where : _______________________________________________

Consequence
a. Kesan
Consequences

Consequence
b. Kesan
Consequences

4
The most important thing I learned today was…

Perkara paling penting yang telah saya pelajari …………

The most important thing I learned ……………………………

Draw
Lukiskan an iklan
sebuah advert
yangthat makes
menjadikan people
orang feel tubuh
yakin dengan bodybadan
confident
mereka. here:
Draw an advert that makes people feel body confident.

5
Write a letter or record a voice note to a younger person you know,

Tuliskan surat atau lukiskan mesej kepada seseorang yang lebih muda daripada anda (cth :
adik, sepupu dsb.).
eg sibling,
Nyatakan student,
kenapa brownie.
ia tidak bernilai untuk mencapai beauty standards serta kesan buruknya.
Write a letter or draw a message to a younger person you know (e.g. sister, cousin etc.).
Explain
Tell the personwhy
why itit’s not
is not worth
worth trying
trying to achieveto achieve
beauty and whybeauty
standards and why itstandards
is harmful.
it’s harmful if they do. Remember to use what you’ve discussed in the
sessions.

Dear...

6
Tuliskan :
Write down:
Write down :

3 bahagian badan yang anda suka disebabkan

Threeoleh
parts
apa of your
yang body
ia boleh you
buat : like
3 partsbecause of you
of your body what they can
like because do:
of what they can
do :

1.

2.

3.
3 pesanan kepada diri anda apabila anda berfikiran negatif tentang penampilan anda :
Three things
3 thingsyou cansaysay
you can to yourself
to yourself when
when you think you about
negatively thinkhow
negatively
you look : about
how you look:

1.

2.

3.
3 bahagian tubuh badan anda yang anda suka :
Three parts of parts
Three yourof body that
your body thatyou likethethe
you like look
look of : of:

1.

2.

3.

7
Standdiri
Lihat in front
andaofdia cermin
full mirror
daninsebut
a comfortable,
dengan kuatquiet
: place. Think about the
things
Look you wrote
at yourself in theinmirror
your and
Reflection or add
say out loud : new things.

Look at yourself in the mirror and say out loud:

3 bahagian badan yang

anda suka disebabkan
oleh apa yang ia boleh
buat :
3 parts of your body you like
because of what they can do :

3 bahagian tubuh
badan anda yang
anda suka :
Three parts of your body
that you like the look of :

8
 Salma
Tulis and
atau Issaaktiviti-aktiviti
lukis spend at least yang
20 minutes per day worrying
boleh meningkatkan about their
keyakinan
looks
anda – thissehari,
dalam adds upbukannya
to 10 days worrying
bimbang per year!
tentang penampilan anda.
Write or draw a day of confidence-boosting activities that you could do instead of
worrying
Write about youralooks!
or draw day of confidence-boosting activities for them to do
instead of worrying:

Pagi Tengah Hari Petang

Morning
Morning
Afternoon
Afternoon
Evening
Evening

9
 ACubagreat
sesuatuway yang baruto untuk
boost body
mencabar
apa yang kita percaya untuk
confidence is by trying
meningkatkan keyakinan penampilan new
things that challenge
diri. what
Try new things that challenge what we believe to boost
we believe! body confidence.

Tandakan dua janji anda untuk mencabar beauty standards.

Tick two promises that you
Tick two promises willwillkeep
that you keep toto challenge
challenge beauty standards:
beauty standards.

I usually
“Saya biasanya wouldn’t
tidak akan doinithis
melakukan because
kerana I worry
saya bimbang about
tentang my looks,
penampilan saya, tetapi
minggu ini saya akan cuba …….”
but this week I will try to…
“I usually wouldn’t do this because I worry about my looks, but this week I will try to…………….”

Memakai sesuatu yang baru (cth. dress labuh) supaya saya dapat menyukai ketinggian saya walaupun saya
pendek.
Wear something different (e.g. a long dress) because I can learn to like my height.

Berhenti menggunakan body talk.

Stop taking part in body talk.

Mencabar atau menghentikan rakan-rakan/ahli keluarga jika menggunakan body talk.

Challenge my friends/family if they use body talk.

Bersenam di tempat awam kerana saya tidak kisah jika saya berpeluh.
Exercise in public because I don’t care if I’m sweaty.

Menghias rambut atau tudung saya menggunakan gaya yang baru.

Wear my hair or hijab in a new style.

Berkongsi swafoto tanpa filter di media sosial kerana saya tidak perlu mengubah penampilan saya.
Share unfiltered selfies on social media because I do not need to change the way I look.

Terima pujian dengan mengucapkan “Terima kasih”.

Accept compliments by saying, “Thank you”.

10
“You“Adakah
knowanda that’s
tahu iniactually
sebenarnya body
adalahus
talk? It makes body talk?”we need to
think
"You know that is actually body talk?”
live up to impossible beauty
standards!”

“Apabila anda berkata saya nampak hebat - adakah

“When sayayou say ‘You
telah kurang look great
berat badan?”
Anda sebenarnya bermakna bahawa hanya orang
– have
kurus cantikyou lost
dan ini weight?’,
menyebabkan you’re
perasaan saya
actually saying ‘thin is the only
terguris.
"When you say you look great - have you lost weight?”
way to be beautiful’ and it
You are saying that thin is the only way to be beautiful and it
makes me feel bad.
makes me feel bad.”

“Orang yang anda bandingkan diri anda dengan -

“These
adakahpeople you’re
anda pasti mereka gembira?”
comparing yourself to – are
Terdapat banyak lagi perkara yang lebih penting
daripada penampilan diri seperti ……..
theypeople
"These reallyyou happy?!
are comparingThere
yourself to - are they
are so many more really happy?”
There are so many more important things for us to talk
importantabout other than looks like ………
things for us to talk about than
looks, like …”
11
 “Sedihnya melihat anda risau tentang
“It’s penampilan
so sad you’re spending
anda time worrying
dalam gambar about how you look in that
tersebut!”
photo. Photosgambar
Bukankah are really for memories
tersebut – remember
untuk kenangan - how much fun we
had?!”
ingat tak betapa seronoknya kita waktu itu?
"It’s sad that you are worrying about how you look
in the photo!”
They are for memories - remember how much fun we
had?

“Talking
Cuba fokus and thinking
kepada sebab-sebab
kita perlu bersyukur untuk tubuh
about
badanhow we look
kita, daripada all the
membazir
time uses up
masa dan wang our time,
demi
kita!
penampilan

money and
Try focusing energy.
on why Howfor
we are grateful
about wemoney tryonfocusing on
our bodies, instead of wasting time and
looks!
why we’re grateful for our
bodies?”

Sayangi diri anda - itulah revolusi terhebat.

Syarikat-syarikat hanya inginkan duit dengan
“That company
membuat kita rasaisdiriactually
kita tidakmaking
bagus.
money by making us think we’re
Love ourselves - that is the greatest revolution.
Those companies are making money by making us think
not good we enough – loving
are not good enough!
ourselves is the greatest
revolution!”

Remember
INGATLAH!
REMEMBER!
• Webadan
Tubuh – especially
saya adalahwomen and girls –
sebuah instrumen, are worth
bukannya more(fikirkan
perhiasan than our looks.
semua yang
badan anda boleh lakukan!).
• Comparison is the biggest thief (of our time, energy and money).
My body is an instrument, not an ornament (think of all the things it can do!)
• Difference is beauty.
Perbandingan adalah pencuri yang terbesar (masa, tenaga, wang).
• All bodies are good bodies.
Comparison is the biggest thief (time, energy, money)
• My body is an instrument not an ornament (think of all
Nilai anda tidak ditentukan oleh berat anda.
the things
Your worth it can
is not defined do!).
by your weight.
• Your worth is not defined by the numbers on weighing
Kita lebih bermakna daripada penampilan kita.
scales.
We are worth more than our looks.
• It’s OK to be in the skin that you’re in.
Semua tubuh badan adalah cukup.
All bodies are good bodies.

12
Take Action Project Plan example

Saya berjanji untuk bertindak demi diri saya dengan :

I pledge to action
I pledge to take takeforaction
myself by :for myself by:

Orang yang saya ingin bantu : Mesej saya kepada mereka tentang beauty
The
The people
people I wantI towant
help areto
: help are: Mystandards
message to them
: My message to themabout beauty
about beauty standardsstandards is:
is :

Tindakan saya :
The
The action
action I willItake
willis : take is:

Tarikh dan tempat tindakan saya : Date and

Date and
location location
of my action : of my action:

Bahan atau bantuan yang akan diperlukan : Things or

Things
people or people
I will need : I will need:

Selepas tindakan anda : Lain kali saya akan

[After taking
After taking action : action] Next time I would

Tiga perkara yang berjalan dengan lancar

Three things that went well…
Three things that went well
Saya akan kongsi Take Action Project saya melalui
Next time I would… I will share my Take Action Project by

I will share my Take Action Project by...

13
Laksanakan Take Action Project anda. Tuliskan pengalaman anda.
Carry out
Carry out youryour TakeProject.
Take Action ActionWrite Project and get ready to share how it went.
your experience.

14
Free Being Me (FBM) is an
educational programme
that promotes a world free
from appearance-related
anxiety.
FBM first began in 2013, developed in partnership
with the World Association of Girl Guides and Girl
Scouts (WAGGGS), the Dove Self-Esteem Project
(DSEP) and the Centre of Appearance Research
(CAR).
Since then, an incredible six million Girl Guides and
Girl Scouts in 80 countries have improved their
body confidence and helped other people do the
same.
This updated, more representative and interactive
version of Free Being Me will support four million
other Guides and Scouts to lead a movement
towards a world free from body insecurities. We
can’t wait to see what your group will do!

www.wagggs.org

@wagggsworld

World Association of Girl Guides & Girl Scouts,

World Bureau, Olave Centre, 12c Lyndhurst Road, London, NW3
5PQ, United Kingdom