USA VOLLEYBALL
COACHING ACCREDITATION PROGRAM
CAP I FAVORITE DRILL
DRILL NAME: Hawaii Defend & Set
Unknown DRILL CONTRIBUTOR:
Edwin Aguiar
DRILL AUTHOR:
DIAGRAM KEY: Purpose: To assess ball handling and improve defensive & setting
S = ACTIVE SETTER (S1,S2) consistency. Great drill because players get back to back dig & sets.
P = PASSER (P1,P2) Drill Overview: Place non setters in the setters role to improve their
H = HITTER (H1,H2) skills. Begin by getting the setter to move to the Target from various
SV = SERVER (SV1,SV2) positions on the court. Practice setter call out. Gets back row to pass
D = DIGGER (D1,D2) Scoring/Measurement:Score 5 big points by earning consecutive points.
to high quality plays. Coaches on right & left front hit to back row
with
B = BLOCKER (B1,B2) who dig to the Target position.
TA = TARGET (TA1,TA2) Group Size: (expanded info) Six and rotate all through the six positions
TO = TOSSER (TO1,TO2) Can begin with three BR and Setter, then add 2 hitters, then add
C = COACH (C1,C2) blockers.
Intensity/Rhythm: Builds progressions for Setters, back row, and
POA = POINT OF ATTACK
hitters non setters improve setting skills.
TP = TOUCH POINT (Att Start Pt)
PATH OF BALL Skill Applications: to the game Game related. Builds progressions for back
PATH of TIP row players and hitters.
PATH OF PLAYER
Move the
Variations: of the Drill (any stand-alone versions in the database?)
Π = PLATFORM setter around the court get the feel of body position from
= BOX = CART different postions.
Coaching Tips: for running this drill Remove the setter anytime during the
drill and have the BR defenders bump set to the hitters
Submission of this drill grants USAV- Cautions: for running this drill (relating to fatigue, rest to work, safety
CAP the rights to publish or post the drill
or drills for educational purposes. All considerations, etc)
drills will be attributed to the original
author, if known. The contributor of each
drill will also be acknowledged. Other info: (for anything not yet addressed)
