SNACKS OPTION FOODS MACRO CALORIES 1 1 CUP OF TEA/COFFEE - 100CALS 2 200G FRUITE - 100CALS
NOTES: 1.500CALS IS GIVEN EXTRA TO PREPARE YOUR MEALS USING OIL,SAUCES AND OTHERS 2. YOU CAN CHANGE CARBS ACCORDING TO YOUR PREFERENCE 3. THE ABOVE LISTED PLAN CAN BE USED FOR BOTH WEIGHT GAIN AND WEIGHT LOSS BY MAKING SOME SMALL CHANGES 4. THE ABOVE LISTED PLAN ONLY FULLFILLS YOUR MACRO NUTRITION 5. IF YOU WANT A PLAN WITH ALL ESSENTIAL MICRO NUTRITION, FOLLOW GANESH_KESAVAN_ AT INSTAGRAM FOR MORE UPDATES https://www.instagram.com/ganesh_kesavan_?igsh=MWFmbGM5dXF3a28ycQ==
