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Habits and Routines Printables

The document contains various templates and worksheets to help users form new habits including a habit tracker, habit planner, to-do list, self-care list, daily intentions, daily routines, morning and health planners, happiness planner, sections for daily gratitude, affirmations, books and podcasts, and a dream journal.

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Abdulraouf
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© © All Rights Reserved
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Download as PDF, TXT or read online on Scribd
72 views

Habits and Routines Printables

The document contains various templates and worksheets to help users form new habits including a habit tracker, habit planner, to-do list, self-care list, daily intentions, daily routines, morning and health planners, happiness planner, sections for daily gratitude, affirmations, books and podcasts, and a dream journal.

Uploaded by

Abdulraouf
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Goal Achiever Pack

"Habits are the building blocks to success. But sometimes,


procrastination takes control of our lives and stops us from forming
new, healthier habits. Having spent years researching, studying and
observing how habits form, I decided to write the ultimate guide on
how to overcome procrastination and form new habits. I hope this
book will be a source of inspiration and motivation for you and all
those having a hard time battling with procrastination. Pick up the
book and let it be your guide to forming new habits and breaking free
from the clutches of procrastination!"

Kevin Hall,
Head of Science & Research
at MellowFlow
HABIT TRACKER

HABIT M T W TH F S S
HABIT PLANNER

Choose habits for each category.

MORNING NIGHT SELF-CARE

MIND BODY OTHER


TO-DO LIST

NOTES
SELF-CARE LIST

Choose self-care activities for each category.

MIND BODY SPIRIT


DAILY INTENTIONS

My MITs for Today:

#1 #2 #3

My Daily Habits:

MIND BODY
DAILY ROUTINES

Morning Habits Night Habits

MITs for Today Daily Intentions


MORNING PLANNER WORKSHEET

Fill out this worksheet to plan your morning routine.

What time do you


want to wake up?

What habits do you


want to add?

What habits do you


want to remove?

Why do you want a new


morning routine?

How long will your


routine last?
HEALTH PLANNER WORKSHEET

Fill out this worksheet todecide on healthy habits.

How is your health


right now?

What diet changes do


you want to make?

What exercises do
you enjoy?

What is your biggest


health goal?

What habits will help to


achieve this goals?
HAPPINESS PLANNER WORKSHEET

Fill out this worksheet to choose happiness habits.

How happy are


you right now?

What defines
happiness?

What are your


grateful for?

What do you think


will improve your
mood?

What habits
bring you joy?
DAILY GRATITUDE

What are you grateful for today?


FAVORITE AFFIRMATIONS

Write down your favorite affirmations.


BOOKS TO READ

Make a list of the books you want to read.


PODCASTS TO LISTEN TO

Make a list of the podcasts you want to listen to.


DREAM JOURNAL

Write down all the details you remember from your


dreams.
BLANK JOURNAL PAGE

DATE:

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