Please make sure to read the enclosed Ninja® Owner’s Guide prior to using your unit.

POWER NUTRI™ DUO®

15 delicious recipes
 TABLE
OF
CONTENTS

Your guide to blending, INTRODUCING

6 10
prepping, and mixing THE POWER NUTRI™ BOWL 2

like a Foodi .
SMOOTHIE BOWL BASICS 3
™

USING THE POWER NUTRI CUP 5

Welcome to the Ninja® Foodi™ Power Nutri™ DUO®

SMOOTHIE BOWLS 6
recipe book. From here you’re just a few pages away
from recipes, tips, tricks, and helpful hints to give FROZEN YOGURT 18
you the confidence to make everything from
smoothies bowls and nut butters to frozen drinks, DIPS & SPREADS 20
smoothies, and extractions. Now let’s get started.
SMOOTHIES & EXTRACTIONS 28

18 22
For more exciting delicious recipes,
visit ninjakitchen.com

28 32
 DID YOU KNOW?
Smoothie bowls are
BUILT-IN thicker & spoonable,
Power Paddle compared to
smoothies which are
thinner & drinkable.

Twist
Introducing
the POWER Smoothie bowl basics
NUTRI BOWL USING THE POWER NUTRI™ BOWL
™

It’s never been easier to

create thick and spoonable
smoothie bowls, nut butters,
and more. All you have to 1. 2.
Add milk, or milk alternative such Add frozen fruit, directly from freezer, and/or açaí
do is twist the Power Paddle as soy, coconut, almond, or oat milk, or dragon fruit packets, up to the MAX FILL line.
while blending to push up to the LIQUID FILL line.
Cut larger fruit, like bananas, in quarters.
ingredients down toward ALWAYS DO THIS FIRST. If using açaí or dragon fruit packets,
thaw slightly and cut in quarters.
the blade. It’s like having
a built-in tamper.
Twist

4.
Screw on the blade assembly and install
3. (Optional) the bowl on the motor base.
Amplify your base by adding Select BOWL then twist the Power Paddle
1 scoop of yogurt, flavor powder, counterclockwise continuously
protein powder, and/or nut butter. while processing.

5.
After blending is complete, add your favorite
toppings, such as coconut flakes, granola,
fresh bananas, berries, and agave nectar.

ninjakitchen.com 3
 Smoothie bowl color guide Using the Power Nutri Cup ™

Trying to make your bowl pop in a certain color? Tips to help you create smoothies and nutrient extractions* to take on the go.
Use this ingredient guide to achieve the look you want. Use the SMOOTHIE program to combine your favorite fresh or frozen ingredients, liquids, and powders.
Use the EXTRACT program for tough, leafy, or fibrous whole fruits and vegetables, including their skins,
seeds, and stems.

Frozen mangoes Frozen oranges Do not go past the MAX LIQUID line when loading the cup.
Frozen pineapples Frozen peaches
Overfilling ingredients may harm the unit when in use. If you feel resistance when attaching
OR Frozen papaya
the Hybrid Edge™ Blades Assembly to the cup, remove some ingredients.
OW AN
LL GE
YE

Coconut Beetroot powder 5 Top off with ice or frozen ingredients.

Frozen bananas Cranberries
ITE

RE
Oats

D
WH

4 Next add any dry or sticky ingredients

like seeds, powders, and nut butters.

3 Pour in liquid or yogurt next.

For thinner results or a juice-like
drink, add more liquid as desired.

2
GR

NK
Next add leafy greens and herbs.
EE

Frozen avocado PI Frozen dragon fruit

(pitaya)
N

Frozen greens
Matcha powder Frozen raspberries
Frozen strawberries 1 Start by adding fresh fruits and vegetables.

BL E PREP TIPS
UE R PL
PU For best results, cut ingredients in 1" pieces.
Blue pea powder Frozen açaí packets Place frozen ingredients in the cup last.
Blue spirulina powder Frozen mixed berries
4 *E xtract a drink containing vitamins and nutrients from fruits and vegetables. ninjakitchen.com 5
 POWER
POWER NUTRI™ BOWL EXCLUSIVE NUTRI BOWL

TROPICAL SMOOTHIE BOWL

PREP: 5 MINUTES
CONTAINER: 14-OUNCE POWER NUTRI BOWL
MAKES: 1 SERVING

INGREDIENTS DIRECTIONS
Coconut milk 1 Pour coconut milk into the 14-ounce
Frozen pineapple chunks Power Nutri Bowl, filling to the Liquid
Fill line.
Frozen mango chunks
2 Add frozen pineapple and mango
Sweetener of choice, as desired
chunks and sweetener (optional) up
to, but not exceeding, the Max Fill line.
Install the blade assembly.
3 Select BOWL, then twist the Power Paddle
counterclockwise continuously while
blending until program is complete.
4 
Remove blades from bowl after blending.
5 Decorate with toppings of your choice
and serve.

ninjakitchen.com 7
 POWER
POWER NUTRI™ BOWL EXCLUSIVE NUTRI BOWL

AÇAÍ BERRY BOWL

PREP: 5 MINUTES
CONTAINER: 14-OUNCE POWER NUTRI BOWL
MAKES: 1 SERVING

INGREDIENTS DIRECTIONS
Almond milk 1 Pour almond milk into the 14-ounce
1 packet (3.5 ounces) açaí puree, slightly thawed, Power Nutri Bowl, filling to the Liquid
cut in quarters Fill line.
Frozen mixed berries 2 Add quartered açaí puree and
frozen mixed berries and sweetener
Sweetener of choice, as desired
(optional) up to, but not exceeding,
the Max Fill line. Install the blade
assembly.
3 Select BOWL, then twist the Power Paddle
counterclockwise continuously while
blending until program is complete.
4 
Remove blades from bowl after blending.
5 Decorate with toppings of your choice
and serve.

ninjakitchen.com 9
 POWER
POWER NUTRI™ BOWL EXCLUSIVE NUTRI BOWL

DRAGONFRUIT BOWL
PREP: 5 MINUTES
CONTAINER: 14-OUNCE POWER NUTRI BOWL
MAKES: 1 SERVING

INGREDIENTS DIRECTIONS
Coconut milk 1 Pour coconut milk into the 14-ounce
Frozen dragonfruit Power Nutri Bowl, filling to the Liquid
Fill line.
Frozen pineapple chunks
2 Add frozen dragonfruit and pineapple
Sweetener of choice, as desired
chunks and sweetener (optional) up
to, but not exceeding, the Max Fill line.
Install the blade assembly.
3 Select BOWL, then twist the Power
Paddle counterclockwise continuously
while blending until program is
complete.
4 
Remove blades from bowl after blending.
5 Decorate with toppings of your choice
and serve.

ninjakitchen.com 11
 POWER
POWER NUTRI™ BOWL EXCLUSIVE NUTRI BOWL

MANGO TANGO BOWL

PREP: 5 MINUTES
CONTAINER: 14-OUNCE POWER NUTRI BOWL
MAKES: 1 SERVING

INGREDIENTS DIRECTIONS
Whole milk 1 Pour milk into the 14-ounce Power
Frozen mango chunks Nutri Bowl, filling to the Liquid Fill line.
Frozen strawberries 2 Add frozen mango chunks,
strawberries, and peach slices and
Frozen peach slices
sweetener (optional) up to, but not
Sweetener of choice, as desired exceeding, the Max Fill line. Install the
blade assembly.
3 Select BOWL, then twist the Power Paddle
counterclockwise continuously while
blending until program is complete.
4 
Remove blades from bowl after blending.
5 Decorate with toppings of your choice
and serve.

ninjakitchen.com 13
 POWER
POWER NUTRI™ BOWL EXCLUSIVE NUTRI BOWL

GREEN POWER BOWL

PREP: 5 MINUTES
CONTAINER: 14-OUNCE POWER NUTRI BOWL
MAKES: 1 SERVING

INGREDIENTS DIRECTIONS
Soy milk 1 Pour soy milk in the 14-ounce Power
Frozen kale Nutri Bowl, filling to the Liquid Fill line.
Frozen mango chunks 2 Add frozen kale, mango, and pineapple
chunks and sweetener (optional) up
Frozen pineapple chunks
to, but not exceeding, the Max Fill line.
Sweetener of choice, as desired Install the blade assembly.
3 Select BOWL, then twist the Power Paddle
counterclockwise continuously while
blending until program is complete.
4 Remove blades from bowl after blending.
5 Decorate with toppings of your choice
and serve.

TIP If you're not a fan of kale, spinach is a great

substitute.

ninjakitchen.com 15
 POWER
POWER NUTRI™ BOWL EXCLUSIVE NUTRI BOWL

BANANA PEANUT BUTTER

OAT BOWL
PREP: 5 MINUTES
CONTAINER: 14-OUNCE POWER NUTRI BOWL
MAKES: 1 SERVING

INGREDIENTS DIRECTIONS
1 frozen banana, cut in quarters 1 Place all ingredients in the 14-ounce
/ cup rolled oats
1 4 Power Nutri Bowl in the order listed,
then install the blade assembly.
1 tablespoon creamy peanut butter
2 Select BOWL, then twist the Power Paddle
/ teaspoon cinnamon
1 2
counterclockwise continuously while
/ cup vanilla Greek yogurt
1 2
blending until program is complete.
3 Remove blades from bowl after blending.
4 Decorate with toppings of your choice
and serve.

TIP F
 or Power Nutri Bowl cleaning instructions, refer to
the Owner's Guide or Quick Start Guide.
ninjakitchen.com 17
 POWER
POWER NUTRI™ BOWL EXCLUSIVE NUTRI BOWL

BLUEBERRY FRO-YO
PREP: 5 MINUTES
CONTAINER: 14-OUNCE POWER NUTRI BOWL
MAKES: 1 SERVING

INGREDIENTS DIRECTIONS
1 1/2 cups frozen blueberries 1 Place all ingredients in the 14-ounce
/ cup plus 1 tablespoon vanilla Greek yogurt
1 4 Power Nutri Bowl in the order listed,
then install the blade assembly.
Sweetener of choice, as desired
2 Select BOWL, then twist the Power Paddle
counterclockwise continuously while
blending until program is complete.
3 
Remove blades from bowl after blending.
4 Garnish with toppings, if desired, and
serve immediately.

ninjakitchen.com 19
 POWER
POWER NUTRI™ BOWL EXCLUSIVE NUTRI BOWL

ALMOND BUTTER
PREP: 5 MINUTES
CONTAINER: 14-OUNCE POWER NUTRI BOWL
MAKES: 1 CUP

INGREDIENTS DIRECTIONS
1 1/2 cups roasted almonds 1 Place all ingredients in the 14-ounce
2 tablespoons canola oil Power Nutri Bowl in the order listed,
then install the blade assembly.
2 Select SPREAD, then twist the
Power Paddle counterclockwise
continuously while blending until
program is complete.
3 
Remove blades from bowl after blending.

TIP F
 or a smoother consistency, run the SPREAD
program again.

TIP F
 or Power Nutri Bowl cleaning instructions, refer to
the Owner's Guide or Quick Start Guide.
ninjakitchen.com 21
 POWER
POWER NUTRI™ BOWL EXCLUSIVE NUTRI BOWL

CLASSIC PEANUT BUTTER

PREP: 5 MINUTES
CONTAINER: 14-OUNCE POWER NUTRI BOWL
MAKES: 1 CUP

INGREDIENTS DIRECTIONS
1 1/2 cups roasted peanuts 1 Place all ingredients in the 14-ounce
2 tablespoons canola oil Power Nutri Bowl in the order listed,
then install the blade assembly.
Kosher salt, as desired
2 Select SPREAD, then twist the Power
Paddle counterclockwise continuously
while blending until program is complete.
3 
Remove blades from bowl after
blending.

TIP For a smoother consistency, run the SPREAD

program again.

TIP For Power Nutri Bowl cleaning instructions, refer to

the Owner's Guide or Quick Start Guide.
ninjakitchen.com 23
 POWER
POWER NUTRI™ BOWL EXCLUSIVE NUTRI BOWL

EDIBLE COOKIE DOUGH 3 WAYS

PREP: 5 MINUTES
CONTAINER: 14-OUNCE POWER NUTRI BOWL
MAKES: 4 SERVINGS EACH

INGREDIENTS DIRECTIONS
DOUGH 1 Place all dough ingredients in the
1 can (14 ounces) chickpeas, drained, liquid reserved 14-ounce Power Nutri Bowl in order
listed, then install the blade assembly.
/ cup chickpea liquid
1 4
2 Select SPREAD, then twist the Power
2 tablespoon honey
Paddle counterclockwise continuously
1 tablespoon vanilla while blending until program is complete.
/ cup peanut butter
1 4
3 Remove blades from bowl after
/ teaspoon kosher salt
1 2 blending. Use a spatula to scoop
dough mixture into a bowl and fold
in the mix-ins of your choice.
MIX-INS
S'mores
/ cup chocolate chunks
1 4

/ cup mini marshmallows

1 4

/ cup broken-up graham cracker

1 4

Chocolate Chip
/ cup mini chocolate chips
1 2

Oatmeal Raisin
/ cup old-fashioned oats
1 4

/ cup raisins
1 4

Recipe Info:
Chickpeas have become a common ingredient in vegan cookie dough recipes, providing
a creamy and delicious texture. Chickpeas are also high in protein and fiber, making them
healthier than traditional dough. Their subtle flavor makes for a great-tasting option.

TIP For Power Nutri Bowl cleaning instructions, refer to

the Owner's Guide or Quick Start Guide.
ninjakitchen.com 25
 POWER
POWER NUTRI™ BOWL EXCLUSIVE NUTRI BOWL

BLACK BEAN DIP

PREP: 5 MINUTES
CONTAINER: 14-OUNCE POWER NUTRI BOWL
MAKES: 4 SERVINGS

INGREDIENTS DIRECTIONS
1 (14-ounces) can black beans, drained & rinsed 1 Place all ingredients in the 14-ounce
/ cup + 2 tablespoons salsa
1 4 Power Nutri Bowl in the order listed,
then install the blade assembly.
2 garlic cloves, peels removed
2 Select SPREAD, then twist the
1 teaspoon lime juice
Power Paddle counterclockwise
1 teaspoon cumin continuously while blending until
1 teaspoon water program is complete.
/ teaspoon kosher salt
1 8 3 Remove blades from bowl after blending.
/ cup cilantro
1 8

ninjakitchen.com 27
 POWER
POWER NUTRI™ CUP EXCLUSIVE NUTRI CUP

ORANGE RASPBERRY
SMOOTHIE
PREP: 5 MINUTES
CONTAINER: 24-OUNCE POWER NUTRI CUP
MAKES: 1 SERVING

INGREDIENTS DIRECTIONS
2 oranges, peeled, cut in quarters 1 Place all ingredients in the 24-ounce
/ cup vanilla Greek yogurt
1 4 Power Nutri Cup in the order listed, then
install the blade assembly.
/ cup milk
1 2
2 Select SMOOTHIE.
1 cup frozen raspberries
3 
Remove blades from cup after blending.

ninjakitchen.com 29
 POWER
POWER NUTRI™ CUP EXCLUSIVE NUTRI CUP

SUNSET SMOOTHIE
PREP: 5 MINUTES
CONTAINER: 24-OUNCE POWER NUTRI CUP
MAKES: 1 SERVING

INGREDIENTS DIRECTIONS
/ cup pineapple chunks
1 2 1 Place all ingredients in the 24-ounce
/ orange, peeled, cut in half
1 2 Power Nutri Cup in the order listed,
then install the blade assembly.
/ cup orange juice
1 2
2 Select SMOOTHIE.
/ cup frozen mango chunks
1 2

3 Remove blades from cup after blending.

/ cup frozen strawberries
1 2

ninjakitchen.com 31
 POWER
POWER NUTRI™ CUP EXCLUSIVE NUTRI CUP

MINT PINEAPPLE REFRESHER

PREP: 5 MINUTES
CONTAINER: 24-OUNCE POWER NUTRI CUP
MAKES: 1 SERVING

INGREDIENTS DIRECTIONS
/ green apple, cut in quarters
1 2 1 Place all ingredients in the 24-ounce
1 cup pineapple, cut in 1-inch chunks Power Nutri Cup in the order listed,
then install the blade assembly.
/ teaspoon lime juice
1 2
2 Select EXTRACT.
5 mint leaves
3 Remove blades from cup after blending.
/ cup coconut water
1 4

2 ice cubes

TIP If you're not a fan of mint, or want to enhance the

pineapple flavor in this recipe, omit the mint.
ninjakitchen.com 33
 POWER
POWER NUTRI™ CUP EXCLUSIVE NUTRI CUP

GINGER ORANGE EXTRACT

PREP: 5 MINUTES
CONTAINER: 24-OUNCE POWER NUTRI CUP
MAKES: 1 SERVING

INGREDIENTS DIRECTIONS
1-inch piece ginger, peeled, cut in quarters 1 Place all ingredients in the 24-ounce
1 orange, peeled, cut in quarters Power Nutri Cup in the order listed, then
install the blade assembly.
/ cup raspberries
1 3
2 Select EXTRACT.
/ cup orange juice
1 2

3 Remove blades from cup after blending.

/ cup frozen pineapple chunks
1 2

/ cup frozen mango chunks

1 2

ninjakitchen.com 35
 NOTES NOTES

36 ninjakitchen.com 37
 POWER NUTRI™ DUO®

SS101_IG_15Recipe_MP_Mv13
DUO and NINJA are registered trademarks of SharkNinja Operating LLC.
FOODI, HYBRID EDGE, and POWER NUTRI are trademarks of SharkNinja Operating LLC.
© 2020 SharkNinja Operating LLC