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Workout Plan Pathfit 1

The document outlines a meal and exercise plan for one week with the goal of improving strength and endurance for basketball. It details breakfast, lunch and dinner plans for each day of the week as well as specific exercises.

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colosusof581
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26 views2 pages

Workout Plan Pathfit 1

The document outlines a meal and exercise plan for one week with the goal of improving strength and endurance for basketball. It details breakfast, lunch and dinner plans for each day of the week as well as specific exercises.

Uploaded by

colosusof581
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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MARIANO MARCOS STATE UNIVERSITY

College of Teacher Education

NAME: SUBJECT:

SECTION AND COURSE:

MY MEAL AND EXERCISE PLAN


TARGET/S:

I want to improve my strength and endurance because I want to ready my body for my
favorite sport which is basketball.

WEEK 1

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


BFAST: BFAST: BFAST: BFAST: BFAST: BFAST: BFAST:
rice, fried rice, noodles rice, boiled egg rice, corned rice with rice with hotdog rice with
egg, dried with beef with scrambled dried fish
fish malunggay tomatoes egg and noodles
leaves

LUNCH: LUNCH: LUNCH: LUNCH: LUNCH: LUNCH: LUNCH:


rice and rice and rice with lauya rice and fried galunggung meatlaof with rice with
pinakbet kalabasa with fish with rice rice chicken soup
sitaw

DINNER: DINNER: DINNER: DINNER: DINNER: DINNER: DINNER:


rice with rice with rice with boiled egg rice with rice with rice with tortang rice with
grilled fish pinakbet kalabasa with adobong talong pinakbet
sitaw baboy

EXERCISES: EXERCISES: EXERCISES: EXERCISES: EXERCISES: EXERCISES: EXERCISES:

20 sec. 30 sec. jumping 40 sec. 50 sec.


jumping jacks jumping jumping
jacks Rest day for Rest day for jacks Rest day for jacks
muscle 16x mountain muscle muscle recovery
12x recovery climber recovery 20x 24x
mountain mountain mountain
climber 8 push ups climber climber

5 push ups 11 push ups 15 push ups

MY KIND/TYPE OF WORKOUT/ROUTINE:

A full body workout to enhance my whole body ang strengthen my muscles.

TYPE OF DIET (Calorie Deficit/another type of diet):

I dont have a proper diet because we dont have much money, we eat whatever we have in our
table because it is what we only have.
MARIANO MARCOS STATE UNIVERSITY
College of Teacher Education

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