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Mike Carolan Sprint Programs

The document discusses strength and conditioning programs and content from Coach Mike Carolan that helped Andy Robertson achieve success in sprinting. It then promotes various online courses and books on topics like programming, warming up, strength training, and more from Coach Jason Curtis.

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Anandiaz Iman Santoso
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52 views

Mike Carolan Sprint Programs

The document discusses strength and conditioning programs and content from Coach Mike Carolan that helped Andy Robertson achieve success in sprinting. It then promotes various online courses and books on topics like programming, warming up, strength training, and more from Coach Jason Curtis.

Uploaded by

Anandiaz Iman Santoso
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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SPRINT

PROGRAMS
BECOME THE EXPERT

INTRODUCTION
The following programs were written by Coach
Mike Carolan, and they helped to take Andy
Robertson to European and World Indoor
Championships in 2021 and 2022 running 6.58 in
the 60m and 10.01(w) in the 100m.

If you would like a copy of the following


programs, comment on this post and we will send
you everything:

1. Winter Program 2020


2. 2021-2022-2023 Programs

Check out some of the slides below.


BECOME THE EXPERT

MIKES CONTENT

Here’s links to Mike Carolan’s Content:

Website:
https://strength-and-conditioning.com

LinkTree:
https://linktr.ee/mcsncrehab

Instagram:
https://www.instagram.com/mc_sportsrehab
MY BOOKS: WWW.JASONCURTIS.ORG
BECOME THE EXPERT

PROGRAMMING & PERIODIZATION


If you want to learn how to program like an Elite-Level
Strength and Conditioning Coach, our
Programming & Periodization Online Course and
Manual is for you!

Get 50% off the Online Course:


https://courses.strengthandconditioningcourse.com/p/
programming-periodization-big8-no1-members

Buy the eBook (PDF Download):


https://courses.strengthandconditioningcourse.com/p/
programming-book

Buy the Book on Amazon:


https://mybook.to/programming
BECOME THE EXPERT

WARMING UP
If you want to learn how to warm- up like a world-
class athlete, this is the Online Course and Manual
for you!

Get 50% off the Online Course:


https://courses.strengthandconditioningcourse.com/p/
warming-up

Buy the eBook (PDF Download):


https://courses.strengthandconditioningcourse.com/p/
warmup-book

Buy the Book on Amazon:


https://mybook.to/warmingup
BECOME THE EXPERT

STRENGTH TRAINING
If you want to master over 100 free weight exercises,
this is the Online Course and Manual for you!

Get 50% off the Online Course:


https://courses.strengthandconditioningcourse.com/p/
strength-training-50-off

Buy the eBook (PDF Download):


https://courses.strengthandconditioningcourse.com/p/
strength-book

Buy the Book on Amazon:


https://mybook.to/strengthtraining
BECOME THE EXPERT

OLYMPIC WEIGHTLIFTING
If you want to learn how to perform and coach the
Olympic Lifts, this is the Online Course and Manual
for you!

Get 50% off the Online Course:


https://courses.strengthandconditioningcourse.com/p/
olympic-lifting-50-off

Buy the eBook (PDF Download):


https://courses.strengthandconditioningcourse.com/p/
weightlifting-book

Buy the Book on Amazon:


https://mybook.to/weightlifting
BECOME THE EXPERT

ADVANCED TRAINING TECHNIQUES


If you want to learn how to smash plateaus and take your training to
the next level, this short course is perfect for you!

This course includes over 50 advanced training techniques, many


with numerous variations.

The slides are fully narrated by Coach Curtis with accompanying


video demonstrations.

Check the course out below:


https://courses.strengthandconditioningcourse.com/p/advanced-
training-techniques

Buy the eBook (PDF Download):


https://courses.strengthandconditioningcourse.com/p/advanced-
book

Buy the Book on Amazon: https://mybook.to/advanced


BECOME THE EXPERT

MUSCLES, MOBILITY & MOVEMENT


With 140+ Mobility and 85+ Strengthening Exercises for
over 50 Specific Muscles within the human body, this
manual takes a comprehensive look at how movement
occurs and the best ways to optimize it.

The manual takes an in-depth look at each individual


muscle and details the best methods of increasing their
flexibility, strength and muscular endurance.

Buy the eBook (PDF Download):


https://courses.strengthandconditioningcourse.com/p/mmm
-book

Buy the Book on Amazon:


https://mybook.to/mmm
BECOME THE EXPERT

ANATOMY & PHYSIOLOGY


If you want to learn the basics of Anatomy &
Physiology, this is the Online Course and Manual for
you!

Get 80% off the Online Course:


https://courses.strengthandconditioningcourse.com/p/
anatomy-physiology

Buy the eBook (PDF Download):


https://courses.strengthandconditioningcourse.com/p/
anatomy-book

Buy the Book on Amazon:


https://mybook.to/anatomyphysiology
BECOME THE EXPERT

PAPERBACK PROGRAMS
Grab a Paperback or PDF copy of my Paperback Programs: Links below

Buy the eBook (PDF Download): Buy the eBook (PDF Download): Buy the eBook (PDF Download):
https://courses.strengthandconditioningcourse.com/p/Tribrid- https://courses.strengthandconditioningcourse.com/p/Tribrid- https://courses.strengthandconditioningcourse.com/p/youth
training training Buy the Paperback on Amazon:
Buy the Paperback on Amazon: Buy the Paperback on Amazon: https://mybook.to/youth
https://mybook.to/tribrid https://mybook.to/kbtribrid
BECOME THE EXPERT

PAPERBACK PROGRAMS
Grab a Paperback or PDF copy of my Paperback Programs: Links below

Buy the eBook (PDF Download): Buy the eBook (PDF Download): Buy the eBook (PDF Download):
https://courses.strengthandconditioningcourse.com/p/boxing https://courses.strengthandconditioningcourse.com/p/soccer https://courses.strengthandconditioningcourse.com/p/cricket
Buy the Paperback on Amazon: Buy the Paperback on Amazon: Buy the Paperback on Amazon:
https://mybook.to/boxing https://mybook.to/soccersc https://mybook.to/cricketsc
BECOME THE EXPERT

BECOME A COACH
If you are interested in becoming a coach, our
qualifications are available worldwide and are
internationally approved (Active IQ + CIMSPA Endorsed).

You can jump straight onto the Level 4 Certificate in


Strength and Conditioning if you are already a qualified
personal trainer or sports coach or have a degree in a
related field.

If you don’t have any of the above, we can put you through
the Level 2 Certificate in Gym Instructing and Level 3
Diploma in Personal Training.

Request an Intro Pack below:

https://strengthandconditioningcourse.com/level-4/
BECOME THE EXPERT

LIFELONG ACCESS TO OUR ONLINE COURSES


The BIG 8 Pillars of S&C + Multiple Intro Courses – A&P, etc.
https://courses.strengthandconditioningcourse.com/p/home
• Programming & Periodization • Olympic Weightlifting
• Warming Up • Plyometrics
• Strength Training • Speed & Agility
• Ballistic Training • Metabolic Conditioning
BECOME THE EXPERT

MY YOUTUBE CHANNEL
If you like my content, check out my YouTube Channel:
Coach Jason Curtis

On the YouTube channel, I post a selection of video tutorials


from my BIG 8 Model.

https://youtube.com/c/coachjasoncurtisacademy
BECOME THE EXPERT

WWW.LINKTR.EE/SCCACADEMY
Go to our LinkTree to grab over 600-pages of FREE content + much more!
HOPE YOU ENJOYED
OUR CONTENT

BECOME THE EXPERT

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