d) Skill-related physical fitness

8. Which of the following is NOT a health-related physical fitness

Computer Communication Development Institure Inc.
Naga Campus component?
a) Speed
b) Muscular endurance
2nd Semester Examination c) Cardiovascular endurance
d) Body composition
SY 2023-2024
Health Optimizing Physical Education
9. What type of physical fitness component is crucial for preventing
injuries?
Name: __________________________________________ a) Health-related physical fitness
Gr.&Sec.: _____________________Date:______________ b) Skill-related physical fitness
c) Individual sport
Multiple Choice Exam: Individual and Dual Sports, Skill- d) Dual sport
Related Physical Fitness, and Health-Related Physical
Fitness 10. Soccer is an example of:
a) Individual sport
b) Dual sport
Instructions: Please select the correct answer for each
c) Skill-related physical fitness
question. d) Health-related physical fitness
1. Which of the following is an example of a dual sport?
a) Tennis
11. Which of the following is NOT a skill-related physical fitness
b) Badminton
component?
c) Boxing
a) Power
d) Table Tennis
b) Coordination
c) Flexibility
2. Running, jumping, and throwing are associated with:
d) Speed
a) Individual sports
b) Dual sports
12. Which of the following is a health-related physical fitness
c) Skill-related physical fitness
component that helps in daily activities like lifting groceries?
d) Health-related physical fitness
a) Muscular strength
b) Speed
3. What is an example of a skill-related physical fitness
c) Agility
component?
d) Balance
a) Flexibility
b) Muscular strength
13. Tennis requires a high level of:
c) Balance
a) Muscular strength
d) Cardiovascular endurance
b) Flexibility
c) Agility
4. Which of the following is NOT a component of health-related
d) Speed
physical fitness?
a) Muscular strength
14. Which physical fitness component helps in reducing the risk of
b) Flexibility
heart diseases?
c) Coordination
a) Cardiovascular endurance
d) Cardiovascular endurance
b) Power
c) Coordination
5. Agility is a component of:
d) Muscular endurance
a) Skill-related physical fitness
b) Health-related physical fitness
15. Golf is an example of:
c) Individual sports
a) Individual sport
d) Dual sports
b) Dual sport
c) Skill-related physical fitness
6. Basketball is an example of:
d) Health-related physical fitness
a) Individual sport
b) Dual sport
16.Which physical fitness component is associated with the ability
c) Skill-related physical fitness
to move joints through their full range of motion?
d) Health-related physical fitness
a) Flexibility
b) Muscular strength
7. Muscular endurance is an example of:
c) Cardiovascular endurance
a) Health-related physical fitness
d) Speed
b) Individual sport
c) Dual sport
17.Sprinting primarily relies on:
a) Flexibility
b) Muscular strength 27.Table tennis is an example of:
c) Cardiovascular endurance a) Individual sport
d) Speed b) Dual sport
c) Skill-related physical fitness
18.Boxing is an example of: d) Health-related physical fitness
a) Individual sport
b) Dual sport 28.Which of the following is NOT a health-related physical fitness
c) Skill-related physical fitness component?
d) Health-related physical fitness a) Flexibility
b) Muscular endurance
19.Which of the following physical fitness components is essential c) Power
for maintaining good posture and preventing back pain? d) Body composition
a) Flexibility
b) Muscular strength 29.Cycling is an example of:
c) Balance a) Individual sport
d) Cardiovascular endurance b) Dual sport
c) Skill-related physical fitness
20.Swimming is an example of: d) Health-related physical fitness
a) Individual sport
b) Dual sport 30.Which physical fitness component is associated with the ability
c) Skill-related physical fitness to sustain prolonged physical activity?
d) Health-related physical fitness a) Cardiovascular endurance
b) Power
21.Which of the following is NOT a skill-related physical fitness c) Balance
component? d) Muscular strength
a) Coordination
b) Balance 31.Archery is an example of:
c) Power a) Individual sport
d) Speed b) Dual sport
c) Skill-related physical fitness
22.Which physical fitness component is associated with the ability d) Health-related physical fitness
to change direction quickly?
a) Agility 32.Which physical fitness component is crucial for maintaining
b) Flexibility stability and preventing falls?
c) Muscular strength a) Balance
d) Cardiovascular endurance b) Agility
c) Muscular endurance
23.Jumping rope is an example of: d) Flexibility
a) Individual sport
b) Dual sport 33.High-intensity interval training (HIIT) primarily improves:
c) Skill-related physical fitness a) Flexibility
d) Health-related physical fitness b) Cardiovascular endurance
c) Muscular strength
24.Which physical fitness component is essential for maintaining d) Speed
bone health and preventing osteoporosis?
a) Muscular strength
b) Flexibility 34.Volleyball is an example of:
c) Cardiovascular endurance a) Individual sport
d) Agility b) Dual sport
c) Skill-related physical fitness
25.Gymnastics is an example of: d) Health-related physical fitness
a) Individual sport
b) Dual sport 35.What is a key benefit of health-related physical fitness?
c) Skill-related physical fitness a) Enhancing athletic performance
d) Health-related physical fitness b) Improving reaction time
c) Reducing the risk of chronic diseases
26.Which physical fitness component is associated with the ability d) Enhancing hand-eye coordination
to perform daily tasks with minimal fatigue?
a) Muscular endurance 36.Martial arts is an example of:
b) Flexibility a) Individual sport
c) Coordination b) Dual sport
d) Speed c) Skill-related physical fitness
d) Health-related physical fitness b) Dual sport
c) Skill-related physical fitness
37.Which physical fitness component is associated with the ability d) Health-related physical fitness
to apply maximum force in a short period?
a) Power 47.Which physical fitness component is associated with the ability
b) Muscular endurance to move two or more body parts simultaneously?
c) Flexibility a) Coordination
d) Balance b) Agility
c) Balance
38.Swimming primarily enhances which physical fitness d) Flexibility
component?
a) Cardiovascular endurance 48.What is the primary focus of individual sports?
b) Muscular strength a) Enhancing cardiovascular endurance
c) Speed b) Improving reaction time
d) Agility c) Reducing the risk of chronic diseases
d) Enhancing athletic performance
39.What is the primary focus of health-related physical fitness?
a) Improving athletic performance 49.Tennis players require a high level of:
b) Enhancing reaction time a) Cardiovascular endurance
c) Reducing the risk of chronic diseases b) Muscular strength
d) Improving coordination c) Speed
d) Flexibility
40.Skateboarding is an example of:
a) Individual sport 50.Judo is an example of:
b) Dual sport a) Individual sport
c) Skill-related physical fitness b) Dual sport
d) Health-related physical fitness c) Skill-related physical fitness
d) Health-related physical fitness
41.Which physical fitness component is associated with the ability
to perform repetitive movements for an extended period? 51-60. (10) what is the importance of Physical Education and
a) Muscular endurance Physical Fitness in your life as a student?
b) Flexibility
c) Power
d) Agility

42.What is the primary focus of skill-related physical fitness?

a) Reducing the risk of chronic diseases
b) Enhancing athletic performance
c) Improving reaction time
d) Enhancing cardiovascular endurance

43.Climbing is an example of:

a) Individual sport
b) Dual sport
c) Skill-related physical fitness Prepared by:
d) Health-related physical fitness

44.Which physical fitness component is associated with the ability Michael Angelo C. Bandales, MAED
to react quickly to stimuli? Instructor
a) Speed
b) Muscular strength
c) Flexibility
d) Balance

45.Which of the following is NOT a component of skill-related

physical fitness?
a) Speed
b) Power
c) Cardiovascular endurance
d) Coordination

46.Snowboarding is an example of:

a) Individual sport