Scribd
Upload
59 views2 pages

Green Blue Modern Mental Health Awareness Trifold Brochure

The document discusses anxiety disorders, their symptoms, and strategies for seeking help. It notes that anxiety is common under stress but becomes a disorder when excessive and irrational, affecting daily functioning. Symptoms include apprehension, muscle tension, difficulty concentrating, and sleep issues. People can see their primary doctor to check for underlying medical conditions and may need to see a mental health specialist for severe anxiety.

Uploaded by

Hargelie Canoy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
59 views2 pages

Green Blue Modern Mental Health Awareness Trifold Brochure

The document discusses anxiety disorders, their symptoms, and strategies for seeking help. It notes that anxiety is common under stress but becomes a disorder when excessive and irrational, affecting daily functioning. Symptoms include apprehension, muscle tension, difficulty concentrating, and sleep issues. People can see their primary doctor to check for underlying medical conditions and may need to see a mental health specialist for severe anxiety.

Uploaded by

Hargelie Canoy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

You get checked

for anxiety
You may start by seeing your primary
care provider to find out if your
anxiety could be related to your
physical health. He or she can check
for signs of an underlying medical
condition that may need treatment.
However, you may need to see a
mental health specialist if you have
severe anxiety.

“As long as you are breathing,


there is more right with you than
Care about your mental
wrong with you, no matter what health so that your mental
is wrong.” health is better

+123-456-7890 ANXIETY
@anxietydisoders
DISORDERS
www.anxietydisorders.com
What is Anxiety
Disorders?
Natural strategies like regular
Anxiety is a common emotion physical activity, aromatherapy,
when dealing with daily stresses deep breathing, mindfulness, and
and problems. But when these chamomile tea may help you
emotions are persistent, excessive reduce anxiety symptoms. If you feel
and irrational, and affect a your anxiety is getting worse,
person’s ability to function, anxiety Causes anxiety? consider professional help. Talk
becomes a disorder. therapy, prescription medication, or
past or childhood
both, may help with severe or
experiences.
persistent anxiety.
your current life situation.
Symptoms: physical and mental health
Apprehension, confusion, on edge, problems.
a sense of helplessness, repeated drugs and medication.
negative thoughts, muscle tension,
palpitations and difficulty
breathing.
How do I seek help for
anxiety disorder?
trouble concentrating or making
decisions. You may start by seeing your
feeling irritable, tense or restless. primary care provider to find out if
experiencing nausea or your anxiety could be related to your
abdominal distress. physical health. He or she can check
having heart palpitations. for signs of an underlying medical Talk to someone you trust
sweating, trembling or shaking. condition that may need treatment. Try to manage your worries
trouble sleeping. However, you may need to see a Look after your physical health
having a sense of impending mental health specialist if you have Try breathing exercises
danger, panic or doom. severe anxiety. Complementary and alternative
therapies

You might also like