5 Step Guide

For Healing Your

Masculine And Feminine Energies
JAKE WOODARD
 Hello my soul family member,
I am proud of you for taking the time to download this guide for
healing your masculine and feminine energies. Learning this
information and embodying these sacred energies is life changing.
Out of all of the healing work I have done, this has been some of the
most transformational work I have learned and practiced. I am so
passionate about sharing this, I’ve even created an entire online
course, which teaches the principals and framework of masculine and
feminine energies. I believe information is useless without
embodiment. Which means to carry the codes of wisdom within your
body so it’s integrated into your being. It’s deeper than just the
intellectual mind of understanding. It’s intertwined into the core of your
being. Many people are trapped in their minds and have yet to
connect to the deeper parts of their being through embodiment work.

Let’s first start out by giving a background on masculine and feminine

energies. All human beings have both of these energies within them. It
has nothing to do with your gender. When you have harmony between
these energies, you feel balanced in life. It’s like the natural flow of a
river and the riverbed holding the water. The flowing water represents
the feminine and the supportive riverbed represents the masculine.
When you don’t have harmony, your life can feel like
an absolute disaster. It spills into all areas like a poison. For me
personally my life was extremely imbalanced because I had repressed
my feminine emotions and withheld all of my pain. I was taught that
anything feminine meant I was “weak.” Did you have the same
conditioning? Most of our world has been forced to overuse their
masculine energy. Constantly working, thinking, planning, supporting,
leading and making decisions. This has created a lot of burnout within
many people. Leaving them feeling drained and depleted. Even
leading some people to potentially developing physical pain as a
result of being too stiff and rigid from excess masculine energy in their
body.

There is a great amount of shame around the feminine energy.

Shame around having emotions, sexuality, vulnerability, trusting
intuition, etc. People don’t feel safe in their feminine energy because
the culture doesn’t support it. And most people are influenced by what
the culture accepts and doesn’t accept. During this time we are
cultivating a harmonious balance of the divine masculine and divine
feminine energies. As this manifests, there will be destruction of the
old belief systems and create energetic space for the new earth to be
born.

Let’s now move into the 5 step

process to healing your mascu-
line and feminine energies. Let
me just also say that this takes
patience and practice. It’s just
like growing a garden. It takes
time to cultivate a healthy soil
and vibrant flowers. It’s going to
take time for you to heal the false
programming and pain that has
been imprinted upon you.
 Step 1
Get familiar with
your energies

If you don’t understand how your

masculine and feminine energies are manifesting in your body and life, how
can you shift them? So this takes some education to bring in this wisdom to
your life.
 Masculine energy
is your decision making, protective, supportive,
leading, logical, problem solving, completing, giving, accomplishing, yang energy.
This energy serves you in the sense of helping you be clear with your mission and
being decisive. If you don’t feel safe, you will start to animate this energy because it
is protecting you. This becomes problematic for most people when they don’t feel
safe because of unresolved trauma in their body. So they are constantly locked in
their masculinity to protect them and denying their feminine energy.

Feminine energy
is your feeling, receptive, intuitive, sensational, gentle, vulnerable, emotional,
expressive, creative, playful, yin energy. This energy serves you in the sense of
being able to feel your human emotions and have access to your divine intuition.
When you are cut off from your emotions, because you have shame around them,
it’s very difficult to heal. Your feminine energy is your inner healer. A problem that
you may experience when having too much feminine energy, is an extreme emo-
tional imbalance. Your life may start spiraling out of control.
 Step 2
Heal your wounds

Once you start to understand your energies, you will

need to start healing the wounds that block you from accessing the divine
nature of these energies.
 Feminine wounds
manifest as being very flighty, scattered, complaining, comparing, repeating toxic
relationships, codependency, worrying, people pleasing, possible pain on the left
side of the body, shame, fear and guilt. The wounded feminine feels very unsafe
within their body. It’s almost like a plane that takes flight and never comes back to
earth to ground and refuel. The fuel for the feminine is feeling the essence of love
through their body.

Masculine wounds
manifest as overworking, overthinking, forceful, aggressive, emotionally unavail-
able, numb, distracted from the present moment, ego driven, rigid, tense, possible
pain in the right side of the body, constantly chasing the next high (sex, drugs,
money, addictions) The wounded masculine tries to intimidate and dominate their
way through life. This person will be aggressive and overpowering. The healing of
the wounded masculine comes through the activation of your inner feminine emo-
tional body to feel and heal the pain.

I went through this journey and it takes full surrender to the divine eminine to be
cleansed of your pain. It’s extremely uncomfortable and emotionally draining. The
more you practice,
 Step 3
Learn your core energy
 Most beings on earth have a core energy that
they identify more with. This is especially important in romantic relationships.
You will either feel more natural being in your masculine or more natural being
in your feminine. This may take some time to get to know your core energy. You
may already know yours based on what feels right to you if you have a strong
understanding of these energies. There can be confusion created by societal
demands that trick you into thinking a certain way. For example: a woman who is
forced to constantly be in her masculine may think she has a core masculine but
she may actually be denying her feminine essence. She may be carrying
masculine wounds that block her feminine essence. A person with a feminine
core will be more connected with their feelings, emotions, intuition, vibrant
colors and all things love.

A person with a masculine core will be more connected with freedom, purpose,
the mission, logic, and leadership. Know your core in romantic relationship is
very helpful because you know how you want to show up and what feels natural
to you. For example if you are a masculine person, a feminine partner will be
more complementing to your energy field. And this goes the same if you are a
feminine person a masculine person will compliment your energy field. These
energies help each other in the physical relationship between two people.
 Step 4
Understand polarity.

We live in a universe of polarity. It’s a manifestation

of yin/yang, masculine/feminine energies that electrically polarize and create
life force. The same way each cell in your body is polarized by a positive and
negative charge which gives you life force. If the polarity was to become neutral,
the electrical charge would stop and the cells would die. In romantic
relationships, when the sexual polarity fades, problems can arise quickly because
your energy fields are clashing. Over a period of time being in the same energy
can strip away sexual attraction from the relationship.
 Example 1:
if you are both in your masculine energy, you will struggle with who the leader is in
the relationship. It’s like having two head chefs in the kitchen lol. Both people will
be trying to lead the relationship. This becomes a power struggle and a constant
challenge of each other’s masculinity. This typically happens when there is lack of
trust of masculine integrity in the relationship.

Example 2:
If you are both in your feminine energy then you will both want your feelings to be
cherished. You will be clashing emotionally. It’s less of a power struggle and more
of an emotional struggle with feminine/feminine. No one is able to hold space in the
relationship for the other person because both people are in their feelings. Sexual
polarity may be the missing key for most romantic relationships. Most people don’t
have a healthy relationship to their own inner masculine and feminine, so they will
not have a healthy relationship in the physical form.
 Step 5
Practice embodiment

I want you to take a moment and think about

what your relationship is with your feminine? What is your relationship with
your masculine? If you are constantly repressing your feminine energy, how will
you ever feel connected to this human experience? To the essence of love, joy
and peace? If you are constantly repressing your masculine energy how will you
ever feel grounded, supported and safe in your body? We normally repress the
energy we have been wounded in the most. Sometimes this is both energies. Too
much flow without any structure isn’t healthy. Too much structure without any
flow isn’t healthy. It’s like having a cup of water. The outside of the cup is the
container and support(masculine) and the water on the inside is the flow
(feminine.) If the water becomes frozen you cannot drink it. If the cup breaks,
the water goes everywhere.
Embodiment practices for the feminine:
Flow, feeling, breathing, connecting with your body, dancing, creating and
expressing yourself. The feminine is connected to the emotion and feeling of
things.

Embodiment practices for the masculine:

Grounding, stillness,
making clear decisions, meditating, being present in the moment,
having a clear mission and purpose. The masculine is connected to
the present moment and purpose of things.
Thank you so much for taking the time to read through this
guide. If you found value in it, take a screenshot, share it to
your Instagram story and tag me! @_Jakewoodard

Sending you infinite love!