Abbas Raza
A-block, pocket-5, street no- 3 , Sonia vihar , Delhi -110094
9582315532 |
[email protected]Objective
To obtain a position as Fitness Manager to work in a well organized health and fitness organization to enhance
field of expertise and develop innovative exercise and diet programs to promote healthy living
Experience
SPARTAN GYM March 2014 - Dec 2015
Fitness trainer
*Developed individualized instruction plans.
*including cardio and weight training.
*Explained ways to measure exercise intensity for the best results.
*Facilitating Floor
*Helped clients of all ages and fitness levels improve health and wellbeing.
Fitness first Feb 2016 - May 2019
Gold personal trainer and group ex instructor
*Conducted fitness consultations and assessments.
*Developed unique and individualized programs that ensure client safety, satisfaction,
and enhancement of personal fitness goals.
*Designed and conducted Group Exercise Training programs .
*Ensured safe and effective use of equipment.
*Provided exceptional customer service to members and guests throughout the club.
*Measured overall fitness by completing comprehensive evaluations and
assessments.
*Worked with clients to improve their overall endurance, strength, flexibility and
balance.
*Educated clients about the relationship between nutrition and fitness.
*Trained and coached personal trainers on professional conduct.
DD URDU June 2019 - Nov 2019
SHOW HOST ( FITNESS PLUS )
Show host ( fitness plus)
Hosted show as a fitness expert at DD URDU
Hosted 13 episodes of fitness show
De monk fitness launge Jan 2020 - April 2021
Personal trainer and gxi
*Developed individualized instruction plans including cardio and weight training.
*Explained ways to measure exercise intensity for the best results.
*Developed unique and individualized programs that ensure client safety ,
satisfaction, and enhancement of personal fitness goals.
*Helped clients of all ages and fitness levels improve health and wellbeing
Healthify Me 11th May 2021 - 1st March 2022
Fitness coach
Breath well Being 4th April - Still working
Fitness coach
Fitness coach
Education
CBSE BOARD
Matriculation 2001
CBSE BOARD
Intermediate 2003
Skills
* weight management * personal program development * Strength training* Flexibility * Fitness assessment *
Sports specific training * Group exercise training
ACHIEVEMENTS & AWARDS
*Fitness first pan India top performer * Consistent performer of the club in terms of building and maintaining
client base * Hosted a fitness show at NATIONAL TV
CERTIFICATION
* ACE CPT
* CPR CERTIFIED
* FITNESS FIRST CPT
* BFY CPT
* ASIA FITNESS CONFRENCE
* ACE APPROVED : LOW BACK HEALTH
* ACE APPROVED : HIIT
* ACE APPROVED : NUTRITION
* ACE APPROVED : EFFECTIVE CLIENT CONSULTATION
* ACE APPROVED : ATHLETIC PERFORMANCE FOR SPORTS AND LIFE
* NUTRIENT TIMINGS FOR PEAK PERFORMANCE
* Running Injury Specialist
