THE PROGRAM

Since 1975, Pritikin’s medically supervised, structured residential

program has provided scientifically proven and consistent results
to our guests via eye opening physician-led lectures, healthy
meals, fitness classes, and more. Lauded by peer-reviewed
journals including the New England Journal of Medicine, praised
in magazines, including Business Insider, and attended by over
100,000 guests, a stay with us will change your life.

Pritikin guests learn how to make lifestyle changes to their

eating and exercise habits in order to live a healthy life naturally.
Guests learn how to read food labels, how to prevent a heart
attack, how and why to avoid a sedentary lifestyle and more.
From the moment you arrive, you’re in great hands. Our medical
doctors, registered dieticians, exercise physiologists and
psychologists are among the top healthy-lifestyle educators in
the world. And no other wellness and weight-loss program is
more highly regarded by the scientific community.

A STAY AT PRITIKIN WILL CHANGE YOUR LIFE

THE DETAILS
Your Pritikin Health and Weight-Loss Program includes...

Luxurious Fitness classes

accommodations
Optional activities such as
Healthy and delicious cooking school, Zumba
meals and more…
Eye-opening lectures

PREMIER PHYSICIAN CARE

A hallmark of Pritikin is our exceptional medical program.
In-depth physician counseling is key to the program’s
success, no matter what your needs are. You will spend
an ample amount of time in private consultations with
one of our physicians. Services include:
Health evaluation Personalized exercise
prescription
Cardio metabolic fitness
testing Dietary analysis
State-of-the-art entrance Daily monitoring of
and exit blood panels medications
EYE OPENING EDUCATION
Our seminars are so invigorating that guests call us the
“Harvard of Health Education.” We have decades of success
turning people who want to live a healthier life into people
who ARE healthier.

EXERCISE FOR LIFE

In addition to our daily fitness classes using state-of-the-
art equipment, you will receive a highly customized plan
involving cardiovascular conditioning, strength training and
flexibility all designed to be fun and easy when you return
home. During your stay at Pritikin you may also participate
in a plethora of optional classes such as yoga, aquatics, and
Zumba. We accommodate all fitness levels - from Olympic
athletes to people with medical challenges or sports injuries.

GOURMET DINING
Our cooking classes are extremely
popular with our guests, but whether you
attend or not, you’ll enjoy succulent fruit,
exquisitely prepared vegetables, entrees
such as grilled bison, crab cakes and wild
mushroom risotto, and desserts including
chocolate mousse. Hunger is never an
issue. Guests are amazed that they’re
eating more yet weighing less.
THE RESULTS
The results speak for themselves. Over the past 40-plus years, more
than 100 studies published on thousands of guests at Pritikin have
documented unparalleled results. Pritikin has been proven to be
“Wildly effective...” according to The Wall Street Journal...
RESULTS AFTER 3 WEEKS ON THE PRITIKIN
PROGRAM INCLUDE
Blood pressure significantly reduced. Nearly 60% of
hypertensives left free of the need for blood pressure
drugs.
Blood sugar lowered on average 19%. Among diabetics
taking oral drugs, 74% left drug-free or with their dosages
substantially reduced.
Average weight loss of 11.2 pounds for men and 7.3 pounds
for women.
LDL bad cholesterol fell 23% and triglycerides plummeted
33%.

IN ADDITION
Among people who chose to come to Pritikin instead of
having coronary bypass surgery, follow-up evaluations 5
years later found that 80% had remained surgery-free.
Fully 100% of overweight children lost significant weight
and reduced cholesterol.
In in vitro testing, the Pritikin Program was found to
significantly retard the growth of prostate and breast
cancer cells, and induce cancer cell death (apoptosis).
THE RESORT
Pritikin is located on a 650-acre paradise of gorgeous gardens,
shimmering pools, breathtaking golf courses and more...

ELEGANT
ACCOMMODATIONS
Pritikin guests have access
to all the resort has to offer:

An opulent, relaxing spa

Tennis courts
Stunning swimming pools
Award-winning golf courses

Lavish guest rooms and spa

suites provide spacious,
luxurious options to choose
from. Gold leaf accents,
marble details, and private
balconies complement
your accommodations.
 RO OM
DELUXE GUESTROOM
LOCATED IN THE VILLAS

1 King or 2 Queen Beds 55-inch LCD Flat-Screen

HDTV
Villa Rooms are newly renovated in
Aromatic Pillow Selection
Dual-line Phone
lette of elegant neutrals, mahogany
Balcony or Lanai Wired & Wireless High-
gold-leaf Spanish revival. They
Golf or Garden View Speed Internet
short, beautiful walk from the
campus. Each contains numerous
are newly Sony
renovated in
USB or
Bluetooth wireless,
ant neutrals, mahogany
AM/FM, Alarm
Clock
anish revival. Radio
They
ful walk from the
Nespresso
contains numerous System
Beverage
with Espresso
Coffee Selection

Electronic Safe

• Iron/Ironing
Nespresso BeverageBoard
System with
d Espresso Coffee Selection
• Imported
Electronic SafeGranite
• Countertops
Iron/Ironing Board &
•
Marble Flooring
Imported Granite Countertops &
Marble Flooring
Frameless Shower
• Frameless Shower with Rainfall
with Rainfall
Showerhead
Showerhead
• Luxurious Marble Flooring
et
/
• Luxurious
Shoe Marble
Polish & Cleaning Service
Flooring

Shoe Polish &

Cleaning Service
THE ENDORSEMENTS
People are talking...
“The gold standard? Pritikin.”
NBC’S TODAY SHOW

“The gold standard in

health and wellness support.”
[Link]

“Wildly effective…”
THE WALL STREET JOURNAL

“Pritikin is where the A list goes...

to lose weight and get healthy.”
LAUREN YOUNG, BUSINESS WEEK

“I was so impressed with the Pritikin

Longevity Center that I am personally
calling physician friends to say that the
best thing they could ever do for their
patients is refer them to Pritikin.”
EDGAR BATCHELLER, JR. M.D.,
GENERAL SURGERY
 2020 RATES
Rates quoted herein are per person.

EMIER QUEEN SUITE

Single Rate: One person per room. Double Rate: Two people sharing one room.
A deposit of $1000 secures your reservation. Rates are subject to change.
 WINTER
JANUARY 5 – MARCH 7, 2020

DOUBLE FIRST WEEK $5,202 | SECOND WEEK $3,558

SINGLE FIRST WEEK $6,962 | SECOND WEEK $4,807

SPRING
MARCH 8 – MAY 16 2020

DOUBLE FIRST WEEK $4,845 | SECOND WEEK $3,277

SINGLE FIRST WEEK $6,299 | SECOND WEEK $4,679

MIDSEASON
MAY 17 – JUNE 27, 2020

DOUBLE FIRST WEEK $4,488 | SECOND WEEK $3,073

SINGLE FIRST WEEK $5,585 | SECOND WEEK $4,271

SUMMER
JUNE 28 – OCTOBER 10, 2020

DOUBLE FIRST WEEK $4,233 | SECOND WEEK $2,907

SINGLE FIRST WEEK $5,090 | SECOND WEEK $3,953

Rates quoted are per person. Single rate: one person per room.
Double rate: Two people sharing one room. A deposit of $1,000
secures your reservation. Rates are subject to change.
FALL
OCTOBER 11 – DECEMBER 5, 2020

DOUBLE FIRST WEEK $4,488 | SECOND WEEK $3,073

SINGLE FIRST WEEK $5,585 | SECOND WEEK $4,271

HOLIDAY
DECEMBER 6, 2020 – JANUARY 2, 2021

DOUBLE FIRST WEEK $4,871 | SECOND WEEK $3,290

SINGLE FIRST WEEK $6,324 | SECOND WEEK $4,692

Rates quoted are per person. Single rate: one person per room.
Double rate: Two people sharing one room. A deposit of $1,000
secures your reservation. Rates are subject to change.
CORPORATE +
EXECUTIVE RETREATS
Sending your key executives or entire company on a health
retreat is one of the best investments you will ever make.

American industries lose more than $32

billion and 132 million workdays annually
due to employee illnesses and premature
deaths related to heart disease. The
annual medical costs for overweight/
obese employees are five times that of
normal-weight employees. Research
has found that after just one year of
adopting healthy habits, employees
cut their average number of sick days
in half. Scientists have also discovered
that reducing just one health risk by
participating in corporate wellness
programs boosts productivity by 9%.

Our Corporate and Executive Retreats

not only identify issues, but get results.
OUR CORPORATE RETREATS
ARE CUSTOM DESIGNED AND MAY INCLUDE:
Consultations with Pritikin’s Fitness classes
board certified physicians
Delicious meals and/or
Interactive workshops on cooking classes
nutrition, stress
management and heart
health

OUR EXECUTIVE RETREATS MAY INCLUDE:

Cardiac IQ Panel Echocardiogram

Physician Consultation Carotid Ultrasound

PSA Test Intimal Medial

(for men) Thickness Test

Testosterone Test Resting Metabolic

(for men) Rate Test

Estradiol Test DEXA Body

(for women) Composition Scan

T4 and T3 Test Personal Nutrition

(for women) Consultation

Exercise Tolerance Test Private Exercise Training

SPECIALTY PROGRAMS
In addition, throughout the year Pritikin offers specialty programs
such as Pritikin Family Camp, Cooking 101 and Cooking Like a
Pro. Please visit [Link] for more details.

Pritikin Family Camp runs for 2 weeks every

summer and offers the whole family a chance
to get healthy together. Parents experience
the core Pritikin Program, while kids enjoy
healthy and fun age appropriate fitness and
cooking classes, outings and more with a
group of their peers.
Healthy Cooking 101 is one of our most
popular programs and runs for 2 weeks once a
year. This hands on specialty cooking program
features a wealth of recipes. Never has food
prep been so simple, quick and delicious!
Cooking Like a Pro takes Healthy Cooking 101
to the next level. Running for 2 weeks once a
year, these hands on cooking classes feature
seasonal, mouthwatering recipes that will
wow any crowd.
STAY FOR TWO WEEKS
It’s been proven that in this day and age most Americans leave
their vacation days on the table, but if you don’t use them, you
lose them, and why put working ahead of your health? Working
on your health is THE most important job you’ll ever have.

Although we understand that family, work and other commitments

can make you hesitant to sign up at Pritkin for a full two weeks,
trust us when we say that those who only stay one week often say
that they wished they had stayed for two. We don’t want you to
miss out on any of the important material covered in the second
week of your stay at Pritikin.
Benefits include:
Numbers will continue to Skills tested in real life
improve situations
Attend a whole different set • Supermarket outing
of eye opening lectures • Dining out experience
at an off property
Exit blood panels restaurant

You will NOT regret putting your health above everything

else during a two week stay, which also happens to offer a
great value!
 SIGN UP FOR OUR FULL
TWO WEEK PROGRAM
WITH YOUR PROGRAM ADVISOR NOW

WHAT ARE YOU WAITING FOR?

CALL 888.265.6001
 [Link]
8755 NW 36TH STREET | MIAMI, FL 33178
[Link] | 888.265.6001