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SCL Exercises

The document provides instructions for a series of 6 "Superconscious Living Exercises" to affirm positive thoughts and energize the body. The exercises include: 1) walking in place while affirming being awake and ready, 2) extending the arms to the sides, front, and overhead while affirming being positive, energetic, and enthusiastic, 3) rapping the knuckles on the arms while affirming being the master of one's body and self, 4) briskly rubbing the arms, legs, hips, chest and body while affirming the body cells awakening and rejoicing, 5) rapping the scalp with knuckles while affirming the brain being glad, wise and strong, and 6) mass

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Hemaant Kumarr
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56 views

SCL Exercises

The document provides instructions for a series of 6 "Superconscious Living Exercises" to affirm positive thoughts and energize the body. The exercises include: 1) walking in place while affirming being awake and ready, 2) extending the arms to the sides, front, and overhead while affirming being positive, energetic, and enthusiastic, 3) rapping the knuckles on the arms while affirming being the master of one's body and self, 4) briskly rubbing the arms, legs, hips, chest and body while affirming the body cells awakening and rejoicing, 5) rapping the scalp with knuckles while affirming the brain being glad, wise and strong, and 6) mass

Uploaded by

Hemaant Kumarr
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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The Superconscious Living Exercises

5.
Rap your scalp lightly with
your knuckles, affirming
repeatedly:
Be glad, my brain.
Be wise and strong!

2. 4.
With your palms, briskly rub
Extend your arms vigorously

1. to the sides, then front, then


high overhead, affirming: 3.
Rap your knuckles lightly
your arms, legs, hips, chest,
and other parts of your body
while affirming repeatedly:
Walk vigorously in place, I am positive! energetic!
affirming repeatedly: enthusiastic! on the arms, affirming Awake!
I am awake and ready! a. Begin with your hands at the chest. repeatedly: Rejoice, my body cells!
Fling your arms out to the side with
I am awake and ready! the affirmation, “I am positive!”
I am master of my body!
b. Bring the hands back to the chest, then I am master of myself!
extend the arms vigorously in front of
you with the affirmation, “energetic!”
c. Bring the hands back to the chest,
6.
Massage your scalp lightly
then fling them high above your head
with the affirmation, “enthusiastic!” Courtesy of Ananda Sangha (www.ananda.org) all over with the fingertips,
d. Finally, relax the arms at your sides. from the book, Awaken to Superconsciousness, affirming repeatedly:
Repeat this exercise several by J. Donald Walters (Swami Kriyananda) Awake, my sleeping
times. ©2000 Crystal Clarity, Publishers children! Wake!

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