Student Menus 4th Term Changes 2019
Student Menus 4th Term Changes 2019
Menu choices are repeated in a two week cycle. The menu choices for each of the two weeks are given here.
WEEK ONE
MEAL MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST FRUIT JUICE OR FRUIT FRUIT JUICE OR FRUIT FRUIT JUICE OR FRUIT FRUIT JUICE OR FRUIT FRUIT JUICE OR FRUIT FRUIT JUICE OR FRUIT FRUIT JUICE OR FRUIT
CEREAL CEREAL CEREAL CEREAL CEREAL CEREAL Cooked oats
DEFAULT & Cooked oats Mealie Pap Maltabela Porridge Mealie Pap Cooked oats Mealie Pap ASSORTED CEREALS
VEGETARIAN ASSORTED CEREALS ASSORTED CEREALS ASSORTED CEREALS ASSORTED CEREALS ASSORTED CEREALS ASSORTED CEREALS BACON
BREAD /TOAST BREAD /TOAST BREAD /TOAST BREAD /TOAST BREAD /TOAST BREAD /TOAST FRIED EGG,
JAM /MARMALADE JAM /MARMALADE JAM /MARMALADE JAM /MARMALADE JAM /MARMALADE JAM /MARMALADE GRILLED TOMATO
PEANUT BUTTER & SYRUP PEANUT BUTTER & SYRUP PEANUT BUTTER & SYRUP PEANUT BUTTER & SYRUP PEANUT BUTTER & SYRUP PEANUT BUTTER & SYRUP BREAD / TOAST/ BOVRIL/MARMITE
BOVRIL /MARMITE BOVRIL /MARMITE BOVRIL /MARMITE BOVRIL /MARMITE BOVRIL /MARMITE BOVRIL /MARMITE MARMALADE/JAM/PEANUT BUTTER/SYRUP
COFFEE/TEA/ROOIBOS TEA COFFEE/TEA/ROOIBOS TEA COFFEE/TEA/ROOIBOS TEA COFFEE/TEA/ROOIBOS TEA COFFEE/TEA/ROOIBOS TEA COFFEE/TEA/ROOIBOS TEA COFFEE/TEA/ROOIBOS TEA
EGG AND TOMATO YOGHURT EGG AND TOMATO YOGHURT EGG AND TOMATO YOGHURT VEG - SOYA BURGER
BAKED BEANS
EGG, GRILLED TOMATO
LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH
LUNCH FRUIT JUICE FRUIT JUICE FRUIT JUICE FRUIT JUICE FRUIT JUICE FRUIT JUICE FRUIT JUICE
DEFAULT HOMEMADE MEATLOAF BATTERED HAKE FILLETS WITH CHIPS SOUTHERN FRIED CHICKEN BALTI MUTTON CURRY CRUMBED CHICKEN STEAKS BOEREWORS ROLL TRADITIONAL ROAST CHICKEN WITH
CARAMELISED ONION GRAVY TARTAR SAUCE SAUTE' POTATOES HERBED SAUCE FOOTLONG ROLL HERBS STUFFING
MASHED POTATO GRAVY RICE SAVOURY RICE CHAKALAKA, CHIPS ROAST POTATOES
BROWN GRAVY
VEGETABLES VEGETABLES VEGETABLES VEGETABLES VEGETABLES VEGETABLES VEGETABLES
(grated carrot)
LUNCH 2 x WRAPS FILLED WITH CHICKPEAS & BUTTERNUT TAGINE VEGETABLE STROGONOFF VEGETARIAN COTTAGE PIE SPICY LENTIL AND CARROT SOYA SAUSAGE POTATO AND PEA CURRY
VEGETARIAN / ROASTED PEPPERS MUSHROOM WHOLE WHEAT PITA BREAD ( Spagetti & Country mix veg) (Grated Carrot; B/Lentils; Fresh Mushrooms
LASAGNE
& cheese)
WITH MOZERELLA (OPTIONAL)
CURRIED BAKED BEANS ROTI X 2
VEGANS AND SPINACH & FETA CHEESE TOPPING CHAKALAKA, CHIPS
2 X HOTDOGS
VEGETABLES VEGETABLES VEGETABLES VEGETABLES VEGETABLES VEGETABLES VEGETABLES
SALADS SALADS SALADS SALADS SALADS SALADS SALADS
LUNCH KOFTA CURRY AND SPAGETTI FISH AND CHIPS BEEF BURGER FISH CURRY WITH RICE ROGAN GOSH CHICKEN AND MUSHROOM PIES BUTTERED HARISSA CHICKEN WITH
HALAAL
LUNCH WORS-ONIONS MIXED GRILL (90g WORS MUTTON CASSEROLE (Chops) CHICKEN AND BAKED BEANS CASSEROLEBEEF & VEG STEW (CARROT & PEAS) BRAISED BEEF WITH DUMPLINGS SPICY MUTTON SHANKS,
AFRICAN MASH AND GRAVY 90g MINUTE STEAK, EGG WITH RICE AND RICE RICE BEANS & SAMP CASSEROLE
LUNCH SPAGHETTI ROSTI WITH TUNA GRILLED VENISON STEAK WITH FIVE SPICE CHICKEN WRAPS LEAN MEAT BALLS SERVED CHICKEN AND PEPPER WRAPS LEAN BEEF BURGERS VENISON, MUSHROOM STROGANOFF
HEALTH PEPPER SAUCE IN A TOMATO GRAVY LETTUCE & TOMATO W/WHEAT ROLL (LOW FAT)
BROWN RICE SPAGHETTI LOW FAT MAYONNAISE BROWN RICE
VEGETABLES SALAD BAR SALAD BAR VEGETABLES VEGETABLES LETTUCE, ONION, TOMATO, VEGETABLES
FAST FOOD ROAST CHICKEN PIES - GRAVY HAM, TOMATO, PINE PIZZA BEEF BURGERS & CHIPS BEEF SAUSAGE ROLLS & CHIPS
DEFAULT VEG CURRY PIES - GRAVY MUSHROOM PIZZA HAM & CHEESE ROLLS SOYA BURGERS & CHIPS SPINACH & FETA PIES WITH CHIPS
VEGETARIAN ROAST CHICKEN PIES - GRAVY MUSHROOM & PEPPER PIZZA CURRIED LENTIL AND MUSHROOM CHICKEN BURGER & CHIPS BEEF SAUSAGE ROLLS & CHIPS
STARCH
BROCCOLI
LUNCH ROAST VEGES JULLIENE CARROTS DICED MIX VEGETABLES BUTTERNUT (FRESH) GEM SQUASH CREAMED SPINACH & AU GRATIN (FRESH)
VEGETABLES (FRESH) CREAMED SPINACH (FRESH) BRAISED CABBAGE PEAS (FRESH) GLAZED BABY CARROTS
LUNCH FRENCH SALAD FRENCH SALAD FRENCH SALAD FRENCH SALAD FRENCH SALAD FRENCH SALAD FRENCH SALAD
ACCOMPANY- CURRIED BEAN SALAD NOODLE SALAD WITH MAYO DRESSING BEETROOT SALAD COLESLAW TUSCAN BEAN AND CHIVE SALAD CARROT & PINEAPPLE BEETROOT SALAD
MENTS CONDIMENTS AND SAUCES CONDIMENTS AND SAUCES CONDIMENTS AND SAUCES CONDIMENTS AND SAUCES CONDIMENTS & SAUCES CONDIMENTS & SAUCES CONDIMENTS & SAUCES
DESSERT FRUIT FRUIT FRUIT FRUIT FRUIT FRUIT ICE CREAM AND BERRY SAUCE
DINNER FRUIT JUICE FRUIT JUICE FRUIT JUICE FRUIT JUICE FRUIT JUICE FRUIT JUICE FRUIT JUICE
DEFAULT TENDER SWEET & SOUR PORK CHOPS SPICED BEEF MINCE PILAF (Dried Apricot) BEEF AND KUMARA CURRY LEMON, CINNAMON AND ROSEMARY BRAISED CLUB STEAK TOMATO BREDIE SPAGHETTI BOLOGNAISE
AND CHEWMEIN ( Chinese Noodle& Stir fry veg) RICE CHICKEN LEG QUARTER MUSHROOMS, GREEN PEPPERS SAVOURY RICE CHEDDAR & MOZZERELLA CHEESE
DINNER GRAM DHALL AND SOYA MINCE CURRY STUFFED GEMS ( Rice & Mixed veg) GREEN PEPPERS, CHILLI VEGETABLE WELLINGTON CHEESY STUFFED BUTTERNUT RED LENTIL , MIX VEG CURRY 2 X MEXICAN ENCHILADAS (wraps)WITH
VEGETARIAN / WITH RICE TOMATO AND ONION (BAKED) (Brown Rice & Grated Carrots) WITH RICE SPICY BUTTER BEANS AND
SALADS SALADS SALADS SALADS SALADS VEGETABLES AND SALAD GREEN SALAD
DINNER SUGAR BEANS CURRY CHICKEN STIR FRY MUTTON AND POTATO CURRY CHICKEN STEW WITH VEGGIES( Baby potatoes
CHICKEN
& peas)
BURGERS MUTTON PALAAU MUTTON MINCE KEBAAB CURRY
HINDU/HALAAL ROTI X 2 PITA BREAD RICE SERVED WITH ROTIS SAUTE' POTATOES CARROT SALAD 2 X ROTIS
DINNER CHICKEN CASSEROLE AFRICAN CHICKEN MILD CURRY CURRIED MINCE WITH VETKOEK BRAISED MUTTON ROMAN CHICKEN
AFRICAN DUMPLINGS RICE & CABBAGE WITH SAMP AND BEANS QUARTERS AND PAP
HEALTH BROWN RICE SATE' SAUCE (Peanut and Spices) BROWN RICE PINEAPPLE DILL SAUCE
STARCH
DINNER PUMPKIN (FRESH) SEASONAL ROASTED VEGES CAULIFLOWER FRESH (FRESH) BROCCOLI & ONION (FRESH) GREEN BEANS (FROZEN) CHUNKY MIX VEGETABLES STEAMED DICED VEGETABLES
VEGETABLES PEAS VEGETABLES (FRESH) PEAS (FROZEN) CARROTS JULIENNE (FRESH) CAULIFLOWER (FRESH) (FRESH) (FROZEN)
DINNER GREEK SALAD GREEK SALAD GREEK SALAD GREEK SALAD GREEK SALAD GREEK SALAD GREEK SALAD
ACCOMPANY-
MENTS CONDIMENTS AND SAUCES CONDIMENTS AND SAUCES CONDIMENTS AND SAUCES CONDIMENTS AND SAUCES CONDIMENTS & SAUCES CONDIMENTS & SAUCES FRUIT
DESSERT SPONGE CAKE & CUSTARD FRUIT FRIDGE TART FRUIT CHOCOLATE MOUSSE FRUIT
WEEK TWO
MEAL MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST FRUIT JUICE OR FRUIT FRUIT JUICE OR FRUIT FRUIT JUICE OR FRUIT FRUIT JUICE OR FRUIT FRUIT JUICE OR FRUIT FRUIT JUICE OR FRUIT FRUIT JUICE OR FRUIT
DEFAULT & Mealie Pap Cooked oats Maltabela Porridge Cooked oats Mealie Pap Cooked oats ASSORTED CEREALS
VEGETARIAN ASSORTED CEREALS ASSORTED CEREALS ASSORTED CEREALS ASSORTED CEREALS ASSORTED CEREALS ASSORTED CEREALS BACON
BREAD /TOAST BREAD /TOAST BREAD /TOAST BREAD /TOAST BREAD /TOAST BREAD /TOAST FRIED EGG,
JAM /MARMALADE JAM /MARMALADE JAM /MARMALADE JAM /MARMALADE JAM /MARMALADE JAM /MARMALADE GRILLED TOMATO
PEANUT BUTTER & SYRUP PEANUT BUTTER & SYRUP PEANUT BUTTER & SYRUP PEANUT BUTTER & SYRUP PEANUT BUTTER & SYRUP PEANUT BUTTER & SYRUP BREAD / TOAST/ BOVRIL/MARMITE
BOVRIL /MARMITE BOVRIL /MARMITE BOVRIL /MARMITE BOVRIL /MARMITE BOVRIL /MARMITE BOVRIL /MARMITE MARMALADE/JAM/PEANUT BUTTER/SYRUP
COFFEE/TEA/ROOIBOS TEA COFFEE/TEA/ROOIBOS TEA COFFEE/TEA/ROOIBOS TEA COFFEE/TEA/ROOIBOS TEA COFFEE/TEA/ROOIBOS TEA COFFEE/TEA/ROOIBOS TEA COFFEE/TEA/ROOIBOS TEA
EGG AND TOMATO YOGHURT EGG AND TOMATO YOGHURT EGG AND TOMATO YOGHURT VEG - SOYA BURGER
BAKED BEANS
LUNCH FRUIT JUICE FRUIT JUICE FRUIT JUICE FRUIT JUICE FRUIT JUICE FRUIT JUICE FRUIT JUICE
DEFAULT HAWAAIN PIZZA , MUSHROOM, HAKE IN BATTER WITH LEMON SLICE CRUMBED PORK CHOPS PEPPER STEAK PIES CAPE MALY STYLE MINCE CURRY GRILLED BEEF BURGERS CHICKEN KIEV
HAM & PINEAPPLE CHIPS ROSEMARY SAUCE PARSLEY POTATOES AND RICE WITH PINEAPPLE RINGS CAULIFLOWER AU GRATIN
CHIPS,ROLL PEAS
LUNCH VEGETARIAN QUICHE SPICY LENTIL CURRY LAYERED VEGETABLE RATATOUILLE WITH POTATO AND BUTTER BEAN GARBANZO SOYA BURGERS CREOLE STYLE VEGETARIAN JAMBALAYA
VEGETARIAN WITH SLICED STEAMED BUTTERNUT WHITE RICE CURRY ( BABY MARROW; MUSHROOM & CHIC PEAS)
PINEAPPLE RINGS
AND BAKED WITH FETA TOPPING YELLOW RICE AND RICE TOMATO AND ONION
LUNCH CHICKEN DHALL BATTERED FISH SPICY TUNA AND GREEN PEPPER PIZZA MUTTON MINCE, PEAS AND CHICKEN KORMA & RICE MUTTON BURGERS, ROLL CHICKEN TANGINE
HINDU/HALAAL RICE CHIPS POTATOES CURRY RICE CHIPS, TOMATO AND ONION JUMBO ROLL
LUNCH MOROCCAN RED CHICKEN OSTRICH STEAK LEMON CHICKEN PICCATA WITH PENNE WITH CHICKEN & ASPARAGUS PROVENCAL STEAK WITH STIR FRIED CHICKEN STRIPS GRILLED VENISON STEAK
HEALTH BROWN RICE BAKED SWEET POTATO SPAGETTI JACKET POTATO IN PITA BREAD WITH PARSLEY POTATOES
FAST FOOD PEPPER PIES CHEESE & MUSHROOM PIZZA CHICKEN AND MAYO ROLL CHICKEN HOT DOGS (2) CHICKEN BURGERS
DEFAULT SPINACH AND FETA PIES CHEESE & MUSHROOM PIZZA CHEESE & MUSHROOM ROLLS VEG HOT DOGS SOYA / CHEESE BURGERS
VEGETARIAN CHICKEN PIES SPICY CHICKEN, PEPPER PIZZA CHICKEN & CHEESE ROLL CHICKEN HOT DOGS (2) FISH BURGER
STARCH
JULIENNE CARROTS GRILLED CHUNKY MIXED VEG STEAMED CAULIFLOWER STEAMED BROCCOLI
LUNCH GREEN BEANS WITH ONION GEMS CARROTS ROUNDALS CHUNKY MIX VEG TOMATO AND ONION PEAS
VEGETABLES (FROZEN) (FRESH) (FRESH) (FRESH) (FRESH) CONCASSE CAULIFLOWER AU GRATIN (FROZEN)
LUNCH FRENCH SALAD FRENCH SALAD FRENCH SALAD FRENCH SALAD FRENCH SALAD LETTUCE TOM ONION RINGS FRENCH SALAD
ACCOMPANY- COLE SLAW GRATED CARROT AND CURRIED NOODLE SALAD BEETROOT SALAD POTATO SALAD THREE BEAN SALAD
MENTS CONDIMENTS AND SAUCES PINEAPPLE SALAD CONDIMENTS AND SAUCES CONDIMENTS AND SAUCES CONDIMENTS & SAUCES CONDIMENTS & SAUCES CONDIMENTS & SAUCES
FRUIT JUICE
DINNER FRUIT JUICE FRUIT JUICE FRUIT JUICE FRUIT JUICE FRUIT JUICE FRUIT JUICE BOEREWORS X 2 (90G)
DEFAULT BEEF STROGONOFF GRILLED LEMON AND HERB CHICKEN CLASSIC ITALIAN MUTTON STEW OVEN BAKED BBQ CHICKEN HONG KONG CHICKEN MORROCAN BEEF TAGINE TOMATO & ONION GRAVY
RICE ROAST POTATOES RICE (spagetti & Stir fry veg) RICE
DINNER MATAR AUR BAIGAN SAKH WRAPS X 2 FILLED WITH SPICY BROWN RICE, PEAS, CORN, MOROCCAN VEGETABLE MUSHROOM, TOMATO SOYA SCHNITZEL GRILLED SOYA VIENNAS X2
VEGETARIAN (Braised Brinjal,green beans,peas curry) MEXICAN BEANS AND LENTIL PILAF COUSCOUS GREEN PEPPER, ONION CREAMY SAUCE CHEESEY BAKED SLICED SWEET POTATO AND
ROTI X 2 SIDE DISH OF TOMATO SALSA VEG PIZZA, SOYA POLONY SAVOURY RICE CREAMED SPINACH
VEGETABLES and COTTAGE CHEESE VEGETABLES VEGETABLES & CHIPS VEGETABLES VEGETABLES
SALADS VEGETABLES AND SALAD SALADS VEGETABLES AND SALAD SALADS SALADS SALADS
DINNER POTATO PEA CURRY & DHALL MUTTON MINCE BOLOGNAISE MUTTON KHALYA WITH JUMBO ROLL STEAK SHWARMA MAGHERRITTA PIZZA & CHICKEN SCHNITZEL CHICKEN AKNEE
HINDU/HALAAL RICE AND SPAGETTI PITA BREAD CHIPS SAVOURY RICE YOGHURT SALAD
DINNER GRILLED BRISKET WITH CLASSIC BEEF STEW WITH CHICKEN CASSEROLE AND BRAISED TENDERISED STEAK WITH BRAISED MUTTON (SHANKS)
AFRICAN BROWN ONION GRAVY SAMP & BEANS DUMPLINGS ONION BREDIE, PAP
DINNER ORANGE AND SOYA MARINATED GRILLED THAI SPICED LEAN ROAST BEEF SIRLOIN GRILLED STRIPS OF CHICKEN PORK & VEGETABLE STIR SLICED POTATO BAKED WRAPS X2 WITH SAVOURY
HEALTH CHICKEN CHICKEN BREAST WHOLE BAKED POTATO SERVED WITH LOW FAT FRY SERVED WITH BROWN , MUSHROOMS MOROCAN SPICED TUNA FILLING
2 WRAPS THAI TOMATO & ONION SAMBAL STEAMED VEGETABLES MUSHROOM SAUCE, RICE SAVOURY MINCE & TOMATO SALSA
DINNER SAVOURY RICE ROAST POTATO RICE PARSELY POTATOES SAVOURY RICE SAVOURY RICE MASHED POTATOES
STARCH
DINNER BRAISED CABBAGE (FRESH) PEAS GREEN BEANS (FROZEN) BRAISED CABBAGE(FRESH) VEGETABLE AU GRATIN GRILLED CHUNKY MIXED GREENBEANS AND FRIED ONIONS
VEGETABLES DICED MIX VEG (FRESH) (FRESH) DICED CARROTS (FRESH) PUMPKIN BAKED (FRESH) VEGETABLES (FRESH) JULLIENNE CARROTS
DINNER GREEK SALAD GREEK SALAD GREEK SALAD GREEK SALAD GREEK SALAD GREEK SALAD GREEK SALAD
SALAD
ACCOMPANY- CONDIMENTS AND SAUCES CONDIMENTS AND SAUCES CONDIMENTS AND SAUCES CONDIMENTS AND SAUCES CONDIMENTS & SAUCES CONDIMENTS & SAUCES CONDIMENTS & SAUCES
DESSERT CARROT CAKE FRUIT CHEESECAKE FRUIT CREAM FRUIT SEASONAL FRUIT