Roll No.
15000 120/40/30/40
NE-203
May - June 2023
B. Sc. /B. H. Sc. /B. B. A. /B. C. A. / B. B. A. (H. A.) /B. B. A. (H.
M.)/
B. B. A. (F. T)/B. Voc. IYar (4 Y. D. C.) Examination
ATETT YTAHH (FOUNDATION COURSE)
Papcr II : Yoga and Mcditation
Time 1lour] [Max. Marks 50
[Min. Marks 18
All qucstions arc compulsory. 'The blind students will bc given 30 minutes extra time.
University has all rights to change the distribution of marks.
1.
Into how many pars arc thc devclopmcntal periods of Yoga divided :
(a) 5 (b) 4 (c) 3 (d) 2.
2.
() ztTHT () YTHT (H) YTGadTHT ( UTHTHT I
Which is the first posturc of Suryanamaskar :
(a) IHasttonasana (b) Padmasana (c) Padhastasana (d) Pranamasana.
3
(3) 15 (T) T () tE )aTI
Ncti is relatcd to which of the following:
(a) Nosc (b) Throat (c) Stomach (d) Skin.
4
() aT () () T ()4T|
What is Pranava Mantra related to:
(a) Ishwar (b) Vcda (c) Yoga (d) Yagya.
5
(3) ft poUT (T) TT () fau ()4r1
Who first prcachcd Yoga to Surya :
(a) Shri Krishna (b) Brahma (c) Vishnu (d) Mahesh.
6
() f HETË () f T AIT () TgHTT () 34T I
The major bencfits of Nauli Kriya arc:
(a) Clcaning of Stomach (b) Making the Stomach flexible
(c) Rotating the Stomach (d) All of the abovc.
7.
() TY () r T fOT (H) Vdaf
Who said Yoga Samadhi'
(a) Gorakshnath (b) Lord Shiva (c) Patanjali (d) Veda Vyasa.
8.
(3) 4 () AyH (H) TH () TUTTYTH I
Which is the third limb of Ashtanga Yoga :
(a) Yama (b) Niyama (c) Aasana (d) Pranayama.
9.
() afarf yat (H) 3Rf () *YTHTta!
What is therepcatcd cxhalation of brcath called:
(a) Surya Bhedan (b) Ashwini Mudra (c) Ujjayayi (d) Kapalbhati.
10.
(3) TaT 84TT (H) yuq () a rHI
The following is the mcditation which gives all powers and salvation:
(a) Prcksha Meditation (b) Jaap Meditation (c) PranavMeditation (d) Jyoti Meditation.
P.T. 0.
11. 2
NE-203
(3) ETHTCHT THT
What docs Poses and (a) fàTHTTE 3ATHT
(c) Body Padmasana
(a) Mcditative
Siddhasana co
comc undcr
() rftr {qTCHE ATHT (Z) ÍggT ArEHTI 25
() faf Enhanccment
12. (b) Rclaxation Poscs
PoOses (d) Balancing Poscs.
What is the
(a)Sccond position of
() T
() Tqt () TYHI
13. Niyam in Ashtangig
(b) Fifth Yoga : (c) l'ourth (d) First.
() T
The
mcaning of Bandha in(T)Yoga:
(a) Stop
a0T 4T FHT (H) E (a) {aTI
14. (b)Tying up (c) Kumbhak (d) Mudra.
() TH
In which () farT
Pranayama donc inhale through the right nostril:
(a) Bhramari
15. (b) Surya Bhedan (c) Bhastrika (d) Murchha.
() TUYT
The abdomen, thorac and(a) THTfy ATH
(a) Pranayama calvicle arc rclated to : () GTerr dy (a) 344t ATH I
16. (b) Sectional Brcathing (c) Jalandhar Bandha
(d) Shallow Brcathing.
What is the main purpose()of ugfrt : uT () rfy aT
(a) Mcditation Mudras
(b)Kundalini Jagran
17. (c) Longevity (d) Aasanas.
() É
The word bhati in () 1T
(a) To Clcan Kapalbhati mcans :
(b) To Shinc
(3) yfRI
18. (c) To Stop (d) To orce.
(37) TT () raHT
What is 'Udgcctha': ()
(a) Prana (b) Moon
19. (c) Sun
(d) Pranava.
How many typcs of Bandha : (H) ÍT yar
(a) l'our () HTT qHT|
(b) Six
20. (c) Five
(d) Seven.
(3) 0T ()34T9r
Purification is donc by Dhauti Kriya: (H) ET
(a) Organ (b) Stomach
(3) TAft
21. Hr d YIHT IT :How many (c) IHcart
asanas arc therc in Surya (d) Shlcshma Jhilli.
(a) 10 (b) 14
22. (c) 12 Namaskar:
(d) 16
() ATa () E
What docs Shatakarma Balancc in the Body : (H) fT
(a) Vata (b) Kapha ()3 f ftI
23. (c) Pitta
(3)H4 ATT () 9fa (d) All of the
what happencd in Nadi Shodhan Krjva · abovc.
(a) Defcction (b) Blood Purification
24. (c) Bath
(d)
(3) Tff
In which scason should
(a) Hcat
() arftar
Sheetali
(b) Rain Pranayama be practiccd:
Purification of all Nadis.
(c) Cold
(d) Any time.
3
25. NE-203
() gft (a) fa
Knowlcdgc
(a) Prakriti
of which clemcnts is
found in Yoga : (H) ysy
26. (b) Vivck (c) Purush (d) All of the abovc.
() 9dT
What is achicvcd by (H) rifa () 3TiFf TfTI
(a) Conccntration Pranayama :
(b) Blood Circulation
27. (c) Pcacc (d) Allof the abovc.
() T
'Muladhara' Chakra is rclatcd to
(a) Mool Bandha which
Bandha: () t f iy i
28. (b) Jalandhar Bandha (c) Uddiyaan Bandha (d) Nauli Bandha.
() fart () aft
Which language did he word () Hg (3) rfor-ft
Yoga
(b) Englishoriginatc
(a) Ilindi :
29. (c) Sanskrit (d) Padini.
() AhT9T
Which of the following is()notAY
a
(H) HTTT () qufti
(a) Sky (b) Air
Mahabhoot :
30. (c) Sca (d) Earth.
() () ft
Mahabandha
(a) One
is made up of how many
bandhas : () I
(b) Two (c) Thrcc
31. (d) Four.
() a () iT
How many typcs of Prana arc thcre in total : () t () TI
(a) Two (b) Five
32. (c) Ninc (d) Ten.
Thc following bandha is
(a) Jalandhar Bandha applicd with the cxternal Kumbhaka :
(b) Mool
33. Dhyana (c) Uddiyana Bandha (d) Mahabandha.
At which typc of placc is Yoga practicod : (#) eaT () d I
(a) Flat and Airy (b) On Iligh and Low
34.
(c) In thcDark (d) In a Closcd Room.
(s) TITT () gouTT ()
The cight fold Yoga comcs under which typc of Yoga: T (3) *f
(a) Rajayoga (b) Ilathayoga (c) Mantra Yoga
35. (d) Bhakti Yoga.
(3) 9rifa () T t () ererH () q%THT I
Complctc : Swavatamam Yoga
(a) Shanti (b) Uchhaytc (c) Kaushalam (d) Disciplinc.
36.
(3) f T () TT rT
What is callcd to surrendcr cvcrything at the fect of God :
() Hf TI
(a) Bhakti Yoga (b) Karma Yoga (c) Gyan Yoga (d) MuktiYoga.
37.
() 3Tft (a) frar () wTrt () eftrefI
In this Pranayama, the brcath is inhalcd by folding the tongue
(a) Ujjayayi (b) Shitkari (c) Bhramari (d) Shcctali.
38.
(3) r 4 (7) Tt () 1 (3) TrSftI
Nada Yoga is rclatcd to which of thc following:
(a) Bhramari (b) Khcchari (c) Kaki (d) Tadagi.
P. T.0.
Roll
I500
NE-203
() 8TTI
() yeI () tTTT () *H E41
The meditation method is related to the (d) Massive Mcditation.
(a)Vipassana Buddhist (c)Subtle Mcditation
(b) Preksha Dhyan
40.
() 4TI
() F () TT
Which of the following metlhods have two types (d) Meditation.
(a) Aasana (b) Kumbhak (c) Dharna
41,
() q7-y }uT
() T () faT aTT THTT I
Themeaning of Meditation is:
(a) The unifomity of thc attitude of Chitta in the place of
(b) To sitquictly. Perception.
(c) Kecping the same thing.
(d) Fall aslecp without interuption.
42.
() forT ()ay (*) YAfI
Who is considercd the advocate of thc Yoga () Rrvqf
(a) Shiva (b) Vishnu
43.
(c) Hiranayagarbha (d) Patanjali.
() TÌG () enfrr
What should be the cnvironment (*) 3TU& Tft|
for Yoga practicc :
(a) Calm (b) Disciplincd (c) Purc (d) All of the abovc.
44.
() TTUTT () T () (3) tr ()
Which of the following is intimate of Ashtanga Yoga 0
(a) Dharana :
(b) Mcditation (c) Both (a) and (b)
45. (d) None of the abovc.
(s) Af ET (H) rATHH
Which is the mcaning of Silcncc among the () ITT I
(a) Stay inactive (b) Kccp quict
following:
(c) Shavasana
46. (d) Pratyahara.
() ~ () vferyr
Which of the following is an csscntial part of Yoga() ruT
(a) Dircction (b) Training Education:
(c) Motivation
47. (d) All of
(3) rTT () HTHT
thesc.
In which action the mind and body arc () qy
(a) Shavasana togcthcr : () fà 3ATHT
(b) Chakrasana (c) Kaivlya
48. (d) Tough Poscs.
() TT (): (H) t
Ilow many diflerence (typcs) are there of Antar Dhauti
(a) Four : () HI
(b) Six (c) Ninc
49. (d) Ten.
() THt () 9ftref
Ilunger and thirst can be controllcd by this () Hat
(a) Bhramari Pranayama () arfat
(b) Shitali (c) Murchha
50. (d) Plavini.
(3) qCAf () tfa
By which karma the lda and Pingla Nadi arc balanced : () HEHTR
(a) Shatakarma (b) Tridosha (c) Dhauti
(d) Surya Namaskar.
15000
120/40/30/40
