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After each topic there is an apply your knowledge section to reinforce learning ?10.00 Bundle AQA
- GCSE PE - Paper 1 - Complete Revision Booklets Complete revision booklets. As fitness improves,
the circuit can be made more difficult by increasing the number of stations, increasing the time spent
at each station, increasing the number of complete circuits and by decreasing the rest periods. As we
were doing it inside in a sports hall the weather didn’t need to be taken into account. Write a review
Update existing review Submit review Cancel It's good to leave some feedback. You need to hold
this for 10-15 second and repeat if necessary. This resource hasn't been reviewed yet To ensure
quality for our reviews, only customers who have purchased this resource can review it Report this
resource to let us know if it violates our terms and conditions. Food provides us growth, energy, and
tissue replacement and repair. It enables the various parts of the body to combine in producing a
desired movement or sequence of movements. We will continue to move around the different
stations of the activity and carry out the correct amount of repetitions until we have completed the
set time for the week and we have corrected valid and correct results. It is also important that they
are manageable because I could cause muscle injury if I try to do too much too soon or put myself
off and I will not push myself. This is because she has reasonably good aerobic and anaerobic fitness.
She also has great speed and good at dodging markers and getting free which is useful especially in
her position as a shooter because she is often when given opportunities getting free and making
shots, which is highly beneficial to her performance as there is an increased chance in goal
opportunities. First thing we do is we plan our skills mentally, how we’re going to do it, then we
actually physically do it followed by reviewing it. Although the precise nature of the responses in
each case will be different, the mechanisms involve two closely related processes. Unfortunately I
was absent for session 6 and therefore did not get to complete my training. Registered address:
AQA, Devas Street, Manchester M15 6EX. See other similar resources ?8.00 (no rating) 0 reviews
BUY NOW Save for later Not quite what you were looking for. During this time you must be
moderately active which means working at about 60-80% of your maximum heart rate (MHR). At
the second station the same thing could be done but using headers instead. Write a review Update
existing review Submit review Cancel It's good to leave some feedback. All attached documents and
resources have 'no copyright infringement intended', all images have been found on google or
authorisation has been gained from the original author to utilise in the various resources. ?7.00
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. This is
sometimes called health related fitness because it helps to keep you healthy. I also learned a lot about
things, which you cannot choose that affect your performance during physical activity such as your
somatotype (the natural shape of your body). Component Of Fitness practical lesson with station
cards, worksheet and answers. Sana’s speed also helps her move around the court well making it
difficult for the rivalling team. Take leg (a) and place one foot on the knee of the opposite leg (b).
Get this resource as part of a bundle and save up to 36% A bundle is a package of resources grouped
together to teach a particular topic, or a series of lessons, in one place. But if you just have a small
injury or an illness, for example a cold you won’t need to start again and will just be able to pick up
from where you left off. It can affect your performance in many ways ranging from slightly to a lot
depending on the nature of the chosen sport. Sana has good co-ordination over the whole of her
body which also helps her in the basic steps of netball as she has control over her balance and
movement of her limbs so she has the basic requirements to be good netball player.
Write a review Update existing review Submit review Cancel It's good to leave some feedback. A
more flexible muscle is a stronger and healthier muscle. When playing centre back towards the end
of the game I sometimes find it hard to keep in line the defence so the offside trap isn’t affective so
the striker might occasionally be able to get a chance on goal. This means I will be able to get an
accurate set of results. Injuries that could occur if you do not warm up are pulling muscles and
tendons. There were specific exercises for each so that the target was met. During interval training
you can vary different aspects to suit what you’re training for. An extreme Ectomorph would be
very well suited to become a goal shooter in netball. However, registered centers for AQA are
permitted to copy material from this booklet for their own internal use, with the following important
exception: AQA cannot give permission to centers to photocopy any material that is acknowledged
to a third party even for internal use within the centre. Thank you very much it is going to be very
useful and save me so much time. Reviews Select overall rating (no rating) Your rating is required to
reflect your happiness. Co-ordination occurs as a result of interaction between the body’s motor and
nervous system. Then we need to make sure we don’t get bored and we need to find different ways
in which we can motivate ourselves. The training involves varying the intensity of the exercise (often
running). This resource hasn't been reviewed yet To ensure quality for our reviews, only customers
who have purchased this resource can review it Report this resource to let us know if it violates our
terms and conditions. In out fitness programme gender is of no importance, as male and female will
be doing the same activities. Fitness Testing (Reasons, limitations and test protocols) 3d. Further
resources regarding the physical training topic are available on my page. I play goal defence or
goalkeeper meaning that I need to be agile and strong in both my play and my decisions. Get this
resource as part of a bundle and save up to 58% A bundle is a package of resources grouped together
to teach a particular topic, or a series of lessons, in one place. This makes our bodies a lot more
flexible and a lot more prepared for a game situation. Knowing background knowledge such as this
means that an effective and suitable plan was drawn up, and overall I think it was very effective.
Explain how your training will progress each time and how you will be working harder. 5 marks. My
results show that my improvement rate varied from ach different activity, for example I improved
rather rapidly and dramatically on the dorsal rises, whereas on the sit-ups it was a slow start and then
a sudden peak at the end of the programme. It is necessary to warm up the different muscle groups.
All this contributes to pre venting serious injury whilst the physical activity is taking place. For
example, weight lifting, mostly this is a predominantly male sport because men tend to be stronger
that women. For example, I learned that gender, age, motivation, and cost all affect performance in
their own different ways. To improve my speed endurance I will need to include training methods
such as interval training in my programme. It also helps in the recovery of the muscles and heart rate
and other tissue through the removal of waste products.
This would also be suitable for me in order to improve my speed and general fitness. For example, in
football when you have the ball and you’re running with the ball and a defender is trying to tackle
you from the side using their own body strength, you must use your upper body strength to hold off
the defender from tackling you and winning possession of the ball. If you have previously damaged
this muscle you may want to repeat this stretch 2 or 3 times to make sure that it is well and truly
stretched. In order to have a good sporting performance we must have a good balanced, healthy diet
which will provide us with all the nutrients we need. The environment can also affect sporting
performance because if people live in high mountainous areas they tend to have more red blood cells
to carry blood to their muscles as the air is thinner at altitude and so their blood has to be more
efficient at taking oxygen from the lungs. The 6 week practice program has maintained her fitness
and improved her skills well. My lifestyle is very much suited for my chosen sports and therefore I
am very much acquired to comply with the demands of my chosen sports. These components must
be worked on and either improved or certainly maintained in order to keep the performer at the top
of their abilities. By doing this you will make sure that the next morning when you wake up you
won’t be sore or stiff due to the build up of muscle lactic acid. This resource hasn't been reviewed
yet To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. I need to be agile to
follow my goal attack and make strong interceptions of the ball. Both aspects of fitness could be
improved in one session simply by adding appropriate exercises to each station and by including
heavier weights in the circuit. Sana’s general speed and reaction speed enhance her performance as a
Goal attacker well. For the first 2 weeks we will carry out repetitions for 25 seconds, then for the
following two weeks we will carry out the repetitions for an extra 10 seconds meaning that the total
time for repetitions is 35 seconds on each activity. A full set of practice papers written to match the
new specification exactly. I will train for about 40 minutes and cover 4-5 circuits in this time. I play
goal defence or goalkeeper meaning that I need to be agile and strong in both my play and my
decisions. By choosing this aspect it means that I will be carrying out the U.S navy test and I will be
carefully planning and carrying out the test and recording my results every week. However although
Sana’s shooting is not perfect I feel with sufficient practice she will be a good attacker as she is good
at getting free for shots. When I was motivated I feel it enhance my performance more and I overall
preformed better than if I was less motivated. To make this stretch effective you need to hold it for
15-20 seconds and if any previous injury has been specifically to the calf muscle you may want to
repeat these steps more than once. You need to hold this for 10-15 second and repeat if necessary. As
you can see my recovered rate was very much lower in the fourth week than the first week, showing
that I had improved in my fitness. I will work for 2 minutes and I shouldn’t need to rest between
stations as the stations aren’t very strenuous. An extreme Mesomorph would be very well suited to
become a goalkeeper in football. Areas that these resources cover in relation to the specification are
as follows: 3a. Co-ordination is essential in the maintaining of balance and controlling the movement
of limbs which is crucial in netball as the limbs play separate parts in passing, catching and throwing
the ball. For example a gymnast would usually peak, at which they perform the best in there early
teenage years and as they grew older into their twenties they would digress. If an athlete has a good
healthy diet this can benefit their performance drastically. Fitness Testing (Reasons, limitations and
test protocols) 3d.