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I also need to be very agile to be able to move around the court, get away from my opposition and
also mark them effectively when the other team is in possession of the ball. And to improve the
programme I think I would try to find another source of motivation to keep me going. This stops
injury from occurring and helps to improve physical fitness gradually and over time. They often have
a long neck, a short waist and longer legs. Reviews 5 Select overall rating (no rating) Your rating is
required to reflect your happiness. My results show that I have improved as time progressed and
therefore my training has served its purpose. The fitness plan did cover most things but it was hard
to think what I was doing sometimes when I was planning for the lesson, and the fitness plan. Our
customer service team will review your report and will be in touch. ?5.00 (no rating) 0 reviews BUY
NOW Save for later ?5.00 (no rating) 0 reviews BUY NOW Save for later Last updated 26 May
2023 Share this Share through email Share through twitter Share through linkedin Share through
facebook Share through pinterest Dratsak1's Shop 3.00 3 reviews Not the right resource. All this
contributes to pre venting serious injury whilst the physical activity is taking place. By continuing,
you agree to our Terms and Conditions. By choosing this aspect it means that I will be carrying out
the U.S navy test and I will be carefully planning and carrying out the test and recording my results
every week. We are committed to an inclusive environment where everyone has the chance to thrive
and to the principles of equal opportunity and affirmative action. I missed the post-test but if you
add up all my results from the weeks that I was there I started on the pre test with 126 and improved
to finish with 141, so I improved by 15. Write a review Update existing review Submit review
Cancel It's good to leave some feedback. Once I have made sure of all of these things I could begin
to make sure that my surrounding environment is safe. Reviews Select overall rating (no rating) Your
rating is required to reflect your happiness. This is reversibility because the reverse affects can start to
happen. Also it had a space so we could record our recovery rate and out heart rate, both resting and
just after exercise. This resource hasn't been reviewed yet To ensure quality for our reviews, only
customers who have purchased this resource can review it Report this resource to let us know if it
violates our terms and conditions. These are very important because with it being aerobic exercise it
helps in the process of preparing the body both mentally and physically before major exercise to
reduce the risk of injury. I play goal defence or goalkeeper meaning that I need to be agile and strong
in both my play and my decisions. I think it is a really useful resource, just wanted to check that I
wasn’t missing something. I felt I felt more motivated by the sheet more one week to maybe the
next, depending on how well I thought I did and how much I had improved by. There are a few
ways in which we can do this for example we could go for a light jog or a brisk walk. Please allow a
few minutes for this process to complete. See other similar resources ?4.00 (no rating) 0 reviews
BUY NOW Save for later Not quite what you were looking for. See other similar resources ?4.00
(no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for. This will make
sure that the muscle is stretched and prepared for physical activity and prevent most injuries. I made
good use of the monitoring sheet and it has been very helpful to me.
See other similar resources ?1.00 2.00 1 review BUY NOW Save for later Not quite what you were
looking for. It was really helpful as it ensured that they included all of the key elements in it. Write a
review Update existing review Submit review Cancel It's good to leave some feedback. As this
fitness programme is only a temporary one and isn’t going to be a regular occurrence in my everyday
life, the results won’t show a vast increase in results every week it will only differ slightly. It shows
clearly that I steadily improve as the weeks progressed. Overall I have achieved what I wanted to get
out of this whole experience and I have noticed a change in my game play. Additional materials,
such as the best quotations, synonyms and word definitions to make your writing easier are also
offered here. Progression will be a key factor in my Physical exercise program as in each week I will
be attempting to increase repetitions of my exercises that relate to power and agility. The plan was
very much accustomed to what I wanted to improve. I also learned a lot about things, which you
cannot choose that affect your performance during physical activity such as your somatotype (the
natural shape of your body). Knowing background knowledge such as this means that an effective
and suitable plan was drawn up, and overall I think it was very effective. By doing my exercise
program daily I will ensure that no reversibly will occur. Reviews Select overall rating (no rating)
Your rating is required to reflect your happiness. The programme will of course mean that I need to
maintain my current lifestyle the same as much as possible. Our customer service team will review
your report and will be in touch. ?1.50 (no rating) 0 reviews BUY NOW Save for later ?1.50 (no
rating) 0 reviews BUY NOW Save for later Last updated 14 June 2019 Share this Share through
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tsparkes Not the right resource. This is lower than the first week but it means that because my starting
beat count has decreased by 9 beats per minute that I have gained in my fitness and my heart rate is
overall lower. I also think the plan was more aimed at strength than suppleness and I don’t rally think
there was very many exercises that accommodated the room for improvement of suppleness. My
results show that my improvement rate varied from ach different activity, for example I improved
rather rapidly and dramatically on the dorsal rises, whereas on the sit-ups it was a slow start and then
a sudden peak at the end of the programme. I take part in all school sporting activities, compulsory
and if I am available then I try to contribute to sports fixture against other schools in the local area.
An extreme Mesomorph would be very well suited to become a goalkeeper in football. I tried my
hardest very week but was somewhat put off my the pain in my ankle in some of the more strenuous
activities which meant that I wasn’t as focused or a s motivated as I could have been and therefore
wouldn’t have obtained accurate results. Our customer service team will review your report and will
be in touch. ?5.00 (no rating) 0 reviews BUY NOW Save for later ?5.00 (no rating) 0 reviews BUY
NOW Save for later Last updated 26 May 2023 Share this Share through email Share through twitter
Share through linkedin Share through facebook Share through pinterest Dratsak1's Shop 3.00 3
reviews Not the right resource. For goal defence I need to be able to move easily around the court.
Strength and suppleness is the key to good court play in netball and therefore that is the reason why I
chose to try and improve it. When the time increased in the latter weeks I found it very difficult to
adjust myself and pace my self so as not to become worse than the week before. We first of all need
to choose a specific game and a specific component of fitness to improve on. Also just before we
started this fitness programme I sprained my ankle quite severely and therefore as you will see later I
didn’t’ take part on a couple of the exercises because it was important I didn’t stress my ankle in any
way whilst on the way to recovery. I have taken every aspect of safety into account all of the safety
flaws that could be around me. I felt that it did what it was supposed to do and that’s all that really
mattered. So I feel that it was effective and the fitness test was very successful.
Reviews 5 Select overall rating (no rating) Your rating is required to reflect your happiness. The
supporting tick lists enables students to tick off the covered content as they go and ensure they have
the support needed to complete their coursework effectively. To prevent tedium from occurring I will
include music in my training sessions so that it will keep me motivated and wanting to continue the
exercise program. Writing on the back of the sheet how we thought that we had don’t that week was
a good source of motivation and it really helped on the weeks where I wasn’t so motivated to
actually see how I had felt the week before. Our customer service team will review your report and
will be in touch. ?5.00 (no rating) 0 reviews BUY NOW Save for later ?5.00 (no rating) 0 reviews
BUY NOW Save for later Last updated 26 May 2023 Share this Share through email Share through
twitter Share through linkedin Share through facebook Share through pinterest Dratsak1's Shop 3.00
3 reviews Not the right resource. Training In my six week training program I will be focusing on
Agility, Muscular Strength, Muscular Endurance and flexibility, because these are the areas which I
feel that I have to improve on to become a better basketball player. So I feel that it was effective and
the fitness test was very successful. Also in the larger porting events, men and women don’t compete
against each other because man and women with obtain very different results. I only play at High
school level because this is the only way I can play for a team in the country I am living in. Write a
review Update existing review Submit review Cancel It's good to leave some feedback. An extreme
Mesomorph would be very well suited to become a goalkeeper in football. Write a review Update
existing review Submit review Cancel It's good to leave some feedback. I noticed a slight change in
my netball playing of more strength than suppleness and I was quicker off the mark at a centre pass
and also I felt I was quicker at dodging and either marking or getting free from the opposition. I will
increase the duration of my aerobic exercise. It is important to hold this stretch for 15-20 seconds in
order to make it effective. I also have coloured the activities that I didn’t do in purple. Reviews
Select overall rating (no rating) Your rating is required to reflect your happiness. Write a review
Update existing review Submit review Cancel It's good to leave some feedback. It can affect your
performance in many ways ranging from slightly to a lot depending on the nature of the chosen sport.
In totals my heart rate decreased by 13 beats per minute. The programme will of course mean that I
need to maintain my current lifestyle the same as much as possible. There are a few ways in which
we can do this for example we could go for a light jog or a brisk walk. By doing this you will make
sure that the next morning when you wake up you won’t be sore or stiff due to the build up of
muscle lactic acid. Write a review Update existing review Submit review Cancel It's good to leave
some feedback. I need muscular strength when my team is doing man to man defence and I have to
keep my opponent out of the key. These are all thing in which we need to overload on. Because of
this I will be emphasising on muscular endurance in my training. To do this I needed to make sure the
weather conditions were ok. Also recording all the results on one sheet week after week as
motivating because it was interesting to see if we had improved or not and I if so by how much. Also
the slower your heartbeat is at resting the fitter you tend to be.