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By continuing, you agree to our Terms and Conditions. I need agility and flexibility during the game
when I am going up for lay-ups and one on one plays. I think it would be beneficial to work on this
area of her play therefore. Reviews Select overall rating (no rating) Your rating is required to reflect
your happiness. It also makes it an uncontested ball, so that the umpires cannot say that she contacted
any other players to get the ball. Write a review Update existing review Submit review Cancel It's
good to leave some feedback. Write a review Update existing review Submit review Cancel It's good
to leave some feedback. Reach as far forward as possible. (Avoid locking out the elbows) Feeling the
stretch in the upper portion of the back. I practice four times a week at an intermediate standard of
training. Bend one leg (a) and place it over the top of the straight leg (b). Keep your knees together
and your head in line with your spine whilst performing this exercise. I could help Jenny to improve
in a lot of ways, but firstly, showing her the pictures of her when she carries out the core skills. With
this skill, it was necessary for her to keep still right until the last minute, and then go for the ball. She
runs towards the opponent, which is a longer distance than it would be to go towards the ball
directly. By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy.
Keep your shoulders on the floor if possible as this increase the stretch. Once she has become
successful at that, she can then step away from the person she is marking, to make it more difficult
for herself before she has to try and get the ball. This went well. 5th February 2007 2 B6-B7 Analyse
the picture results by annotating them, and compare the movements of the novice performer to the
elite athlete with qualitative evaluating tables. A stronger and healthier muscle responds better to
exercise and activities and helps prevent athlete injury. The aim of netball is to score more goals than
the other team - this is shown in the score sheets - so for her to become far more self-assured, she
should work on this. Took a while. 2th February 2007 3 B8 Analyse the reliability of the results using
quantitative data, it should show how successful the skill was performed. Also includes helpful
advice for pupils on how to evidence their practical. This game is good for warming you up because
it includes a lot of running in the game. I need muscular strength when my team is doing man to man
defence and I have to keep my opponent out of the key. This graph shows the difference between the
novice and the elite very clearly. This increases the blood flow and helps with the transportation of
oxygen and nutrients to the working muscles. It would need a strong change of direction and speed
over short distances to make it easier to do this sort of drill. This increases the blood flow and helps
with the transportation of oxygen and nutrients to the working muscles. This also helps to increase
the muscle temperature, allowing for a more effective static stretch. I used tables and graph's to show
the difference in competence between the novice and elite performers.
A Level Physical Education Teacher Resource Bank Sections B - AQA. Keep your knees together
and your head in line with your spine whilst performing this exercise. The feeder would then pass
the ball over Jenny's head, so that she has to see it moving forward, and then run to go and catch it
before it hits the ground. Take leg (a) and place one foot on the knee of the opposite leg (b). It would
need a strong change of direction and speed over short distances to make it easier to do this sort of
drill. Her short distance shooting is very good, but her defending skills are lacking, and she often
does not know who to mark. This is will make her more aware of where the ball is. Without her
scoring many goals in a game, it would be difficult for her team to win, so it may help to focus on
her shooting, and making her into a more agile player. PE coursework Chosen Sport Rugby -working
on my weaknesses as a fullback. Write a review Update existing review Submit review Cancel It's
good to leave some feedback. After we have stretched off properly I will play a game called bull dog
this game is really easy to play and enjoyable as well so how you play is two people (bull dogs) have
to stand in the centre of the gym and shout out one of the persons name and what the person does is
shouts out proper loud bull dogs so every one has to go from one end of the gym to the other
without getting caught and if you do get court your a bull dog as well so this means that the last
man standing wins. Jenny could also try standing next to a player, and when a ball is fed to the
person, she should step in front of the player at a 45 degree angle, and intercept the ball. It gives her
team the advantage that they can keep getting closer to their post to shoot. It will make her more
aware of the attacking moves that the opponents can use on her, and so she will learn how to combat
these problems, and make it more difficult for the opposition again. By forcing a lifted ball, or an
overhead pass, she will be able to move onto the ball in the time it takes for the ball to go up and
come back down again. As she is relatively yong, I would want to train her to begin training herself,
so that she leaves the cognitive stage of performance, and into the associative stage, where she learns
to adjust her movements more without assistance. Summary table - Core Skill 4 Core skill five -
Marking the ball and player Marking the shot - novice performer Marking the shot - elite performer
Marking the player - novice performer. Grip below the knee joint to increase the stretch. (Avoid
griping the joint of the knee). Also includes helpful advice for pupils on how to evidence their
practical. I need agility and flexibility during the game when I am going up for lay-ups and one on
one plays. This is a good test of mental ability, as well as physical ability, as most players think that
they can't reach the ball, when in actual fact, they still do have a high chance of catching it. Once she
has become successful at that, she can then step away from the person she is marking, to make it
more difficult for herself before she has to try and get the ball. Reach through the gap and around
the outside of the leg (b), which is bent and on the floor, pull the leg in as far as, is comfortable. It
would be supportive for her to know what she is doing wrong, and how she should look when she
performs those skills. She also struggled to score many goals from the far shot, so this may have
been due to the distance that she had to push the ball up towards the net. This individual
improvement can also enable her to intercept passes more often so that she can contribute further to
her team's success. Looking after your muscles helps to keep them performing to a high standard
next time you do physical activity or play sport. The drills could involve Jenny using her peripheral
vision, with one person standing directly behind her with a ball. Reach as far forward as possible.
(Avoid locking out the elbows) Feeling the stretch in the upper portion of the back. I practice four
times a week at an intermediate standard of training.
Took a while. 2th February 2007 3 B8 Analyse the reliability of the results using quantitative data, it
should show how successful the skill was performed. This is a good test of mental ability, as well as
physical ability, as most players think that they can't reach the ball, when in actual fact, they still do
have a high chance of catching it. It makes it more difficult for the attacker, and easier for her to
mark. Because of this I will be emphasising on muscular endurance in my training. Looking after
your muscles helps to keep them performing to a high standard next time you do physical activity or
play sport. Manual guidance may help her, because I could physically make her carry out movements
while I am holding her, or push her in the direction that she should run into. This game is good for
warming you up because it includes a lot of running in the game. She runs towards the opponent,
which is a longer distance than it would be to go towards the ball directly. This increases the blood
flow and helps with the transportation of oxygen and nutrients to the working muscles. Injuries that
could occur if you do not warm up are pulling muscles and tendons. This game is good for warming
you up because it includes a lot of running in the game. It was difficult to analyse very precisely
what was happening 26th February 2007 5 D1-D2 and E1 Focus on the area most needed for
development, and then justify an appropriate reason for this focus. I would want to ensure that she
understands all of the techniques, and that she is comfortable in performing them before she is
forced to do them. I also need to improve my agility because I constantly see that when I am on a
fast break and the opponent catches up to me I am not agile enough to avoid him and put the ball in
the hoop. Netball - My Strengths and Weaknesses - A-Level Physical Education. This graph shows
the difference between the novice and the elite very clearly. This is actually a test used to measure
speed and agility over a short distance. I could observe Jenny every week to check that she is
making progress, as it will increase her chances greatly of being head scouted and selected to play in
higher teams and leagues. Netball - My Strengths and Weaknesses - A-Level Physical Education.
Summary table - Core Skill 4 Core skill five - Marking the ball and player Marking the shot - novice
performer Marking the shot - elite performer Marking the player - novice performer. You should aim
to warm up different muscles at different intervals, so as not to warm up your upper-body muscles all
in one go whilst leaving out your lower-body muscles. You should feel the stretch in the bulk of the
calf muscle. Pull the legs apart until you can feel a pull across the inner thigh. One is to prepare
mentally for the exercise we are about to do and to get our minds in the correct state to carry out the
necessary physical exercises. Your head and spine should keep alignment and posture should be
correct. I need agility and flexibility during the game when I am going up for lay-ups and one on one
plays. Netball - My Strengths and Weaknesses - A-Level Physical Education. Reach as far forward as
possible. (Avoid locking out the elbows) Feeling the stretch in the upper portion of the back. In a
game, it may not be as likely that a novice performer shot from far out in the semi-circle, so it may
not be realistic to focus on this aspect of shooting.
I will use intensity in my PEP by increasing the weights that I am using in my training session each
week, this will make it more difficult each time and as a result I have increased the intensity. For
example, warming up your biceps and triceps by reaching for your toes and also warming up your
hamstrings by doing squat thrusts to warm up your muscles. Used excel to make graphs 9th February
2007 4 C1-C5 Identify and justify the performer's strengths and weaknesses in all of the skills. PE
coursework Chosen Sport Rugby -working on my weaknesses as a fullback. Write a review Update
existing review Submit review Cancel It's good to leave some feedback. You should aim to warm up
different muscles at different intervals, so as not to warm up your upper-body muscles all in one go
whilst leaving out your lower-body muscles. It also makes it an uncontested ball, so that the umpires
cannot say that she contacted any other players to get the ball. This resource hasn't been reviewed
yet To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. It would be supportive for
her to know what she is doing wrong, and how she should look when she performs those skills. I
will give her feedback throughout so that she understands what I want her to do, and then give her
extra activities to do while using that skill - it will progress her learning so that she not only knows
what to do, but what context to use it in during a game. Yes - I managed to take the majority of the
pictures. Keep your knees together and your head in line with your spine whilst performing this
exercise. Progression will be a key factor in my Physical exercise program as in each week I will be
attempting to increase repetitions of my exercises that relate to power and agility. Training In my six
week training program I will be focusing on Agility, Muscular Strength, Muscular Endurance and
flexibility, because these are the areas which I feel that I have to improve on to become a better
basketball player. This also helps to increase the muscle temperature, allowing for a more effective
static stretch. She should stay on her toes to ensure that she can run in any direction at any time, and
she will still be ready for it. Feel the stretch in the buttocks on the side of leg. Lie flat out and bend
your knees, placing the sole of your feet on the floor. For a fairly novice performer, it was quite
apparent that she has a good shooting skills if she is shooting from under the post. Without her
scoring many goals in a game, it would be difficult for her team to win, so it may help to focus on
her shooting, and making her into a more agile player. Injuries that could occur if you do not warm up
are pulling muscles and tendons. Write a review Update existing review Submit review Cancel It's
good to leave some feedback. Netball - My Strengths and Weaknesses - A-Level Physical Education.
Once she has become successful at that, she can then step away from the person she is marking, to
make it more difficult for herself before she has to try and get the ball. Reviews Select overall rating
(no rating) Your rating is required to reflect your happiness. I think it would be beneficial to work on
this area of her play therefore. I only play at High school level because this is the only way I can play
for a team in the country I am living in. Grip below the knee joint to increase the stretch. (Avoid
griping the joint of the knee). However she was keen to mark the ball whenever the opponents had
caught it near her. A more flexible muscle is a stronger and healthier muscle.
The aim of netball is to score more goals than the other team - this is shown in the score sheets - so
for her to become far more self-assured, she should work on this. Progression will be a key factor in
my Physical exercise program as in each week I will be attempting to increase repetitions of my
exercises that relate to power and agility. I practice four times a week at an intermediate standard of
training. With this skill, it was necessary for her to keep still right until the last minute, and then go
for the ball. It is obvious that marking an opponent was more difficult for her do - she was
unsuccessful on 8 occasions out of 10. This game is good for warming you up because it includes a
lot of running in the game. Netball - My Strengths and Weaknesses - A-Level Physical Education. It
will make it a more difficult pass to give, and then it will give her ore time to go for an interception
on the ball. To increase the stretches push your hips into the floor. You should feel the stretch in the
bulk of the calf muscle. She will soon become used to games, and how other players play. Reviews
Select overall rating (no rating) Your rating is required to reflect your happiness. However she was
keen to mark the ball whenever the opponents had caught it near her. Is jenny were to practice this,
it would become easier for her to carry out the movements in a game situation, as her body would
have become accustomed to the type of movement. Warming down prevents soreness and muscle
fatigue by keeping the blood circulating and providing oxygen for the muscles after the activity to
reduce the amount of lactic acid that can occur. Write a review Update existing review Submit
review Cancel It's good to leave some feedback. Leg (b) should be stretched out at the rear and the
heel of the foot flat on the floor. We’ll occasionally send you promo and account related email. I
would want to ensure that she understands all of the techniques, and that she is comfortable in
performing them before she is forced to do them. This game is good for warming you up because it
includes a lot of running in the game. This puts pressure on them, and can gain the team possession
of the ball once more. By clicking “Check Writers’ Offers”, you agree to our terms of service and
privacy policy. This is actually a test used to measure speed and agility over a short distance. For
example, warming up your biceps and triceps by reaching for your toes and also warming up your
hamstrings by doing squat thrusts to warm up your muscles. Top help her to improve her netball
game further, she could join a local netball club, so that she can practice regularly and have a regular
qualified netball coach working with her. It would need a strong change of direction and speed over
short distances to make it easier to do this sort of drill. Bend your knee and take hold of the ankle of
the leg, gently pull the ankle towards your buttocks. This is not always suitable, as it may need
power from her legs and body to help push it further. It is necessary to warm up the different muscle
groups. Reviews Select overall rating (no rating) Your rating is required to reflect your happiness.
A Level Physical Education Teacher Resource Bank Sections B - AQA. Reviews Select overall
rating (no rating) Your rating is required to reflect your happiness. The aim of netball is to score more
goals than the other team - this is shown in the score sheets - so for her to become far more self-
assured, she should work on this. This game is good for warming you up because it includes a lot of
running in the game. The facilities available are the school sports hall, the netball courts, netball
posts, wobble boards, and lots of netballs. Keep balanced and use a wall for support if necessary.
Took a while. 2th February 2007 3 B8 Analyse the reliability of the results using quantitative data, it
should show how successful the skill was performed. I will use intensity in my PEP by increasing the
weights that I am using in my training session each week, this will make it more difficult each time
and as a result I have increased the intensity. She also struggled to score many goals from the far
shot, so this may have been due to the distance that she had to push the ball up towards the net. It
does require a lot of balance and co-ordination to be able to carry this out, so she may have just
lacked practice. I will increase the duration of my aerobic exercise. By doing my exercise program
daily I will ensure that no reversibly will occur. Write a review Update existing review Submit
review Cancel It's good to leave some feedback. This can simulate the sort of attacking or defensive
moves that she has to make in a netball game. The other is to warm up physically, to stretch the
muscles so they are not all tensed up when we go to do physical activity. Progression will be a key
factor in my Physical exercise program as in each week I will be attempting to increase repetitions of
my exercises that relate to power and agility. As she is relatively yong, I would want to train her to
begin training herself, so that she leaves the cognitive stage of performance, and into the associative
stage, where she learns to adjust her movements more without assistance. It will make her more
aware of the attacking moves that the opponents can use on her, and so she will learn how to combat
these problems, and make it more difficult for the opposition again. Also includes helpful advice for
pupils on how to evidence their practical. By continuing, you agree to our Terms and Conditions.
Write a review Update existing review Submit review Cancel It's good to leave some feedback. This
is a good test of mental ability, as well as physical ability, as most players think that they can't reach
the ball, when in actual fact, they still do have a high chance of catching it. This is actually a test
used to measure speed and agility over a short distance. Without her scoring many goals in a game, it
would be difficult for her team to win, so it may help to focus on her shooting, and making her into
a more agile player. By continuing, you agree to our Terms and Conditions. I used tables and graph's
to show the difference in competence between the novice and elite performers. I need muscular
strength when my team is doing man to man defence and I have to keep my opponent out of the key.
This also helps to increase the muscle temperature, allowing for a more effective static stretch. By
forcing a lifted ball, or an overhead pass, she will be able to move onto the ball in the time it takes
for the ball to go up and come back down again. She needs to ensure that she varies the timing and
distance of her pass.
She could sprint as fast as she can up to cone, turn back, sprint to cone A again, turn and sprint
through cone C. Lie flat out and bend your knees, placing the sole of your feet on the floor. Leg (b)
should be stretched out at the rear and the heel of the foot flat on the floor. This can be visual
guidance for her - she will be visually finding out how to perform a technique correctly. It does
require a lot of balance and co-ordination to be able to carry this out, so she may have just lacked
practice. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. Netball - My Strengths and Weaknesses - A-Level Physical Education. This could be
helpful to her team if she could gain some interceptions ion the attacking end, so that her team does
not have to try and intercept it later on in the game before the other team score. Write a review
Update existing review Submit review Cancel It's good to leave some feedback. See other similar
resources ?5.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for.
This graph shows the difference between the novice and the elite very clearly. The facilities available
are the school sports hall, the netball courts, netball posts, wobble boards, and lots of netballs. This
also helps to increase the muscle temperature, allowing for a more effective static stretch. Injuries
that could occur if you do not warm up are pulling muscles and tendons. Bend one leg aiming to put
your heel on your buttocks. I will increase the duration of my aerobic exercise. This is not always
suitable, as it may need power from her legs and body to help push it further. Jenny does also play a
shooting position, so I think it would be very beneficial to her, and any team that she plays for if she
could obtain very high shooing statistics. I will use intensity in my PEP by increasing the weights
that I am using in my training session each week, this will make it more difficult each time and as a
result I have increased the intensity. Reviews Select overall rating (no rating) Your rating is required
to reflect your happiness. By forcing a lifted ball, or an overhead pass, she will be able to move onto
the ball in the time it takes for the ball to go up and come back down again. I need agility and
flexibility during the game when I am going up for lay-ups and one on one plays. Training In my six
week training program I will be focusing on Agility, Muscular Strength, Muscular Endurance and
flexibility, because these are the areas which I feel that I have to improve on to become a better
basketball player. Summary table - Core Skill 4 Core skill five - Marking the ball and player Marking
the shot - novice performer Marking the shot - elite performer Marking the player - novice performer.
Give us your email address and we’ll send this sample there. Grip below the knee joint to increase
the stretch. (Avoid griping the joint of the knee). This is will make her more aware of where the ball
is. It was difficult to find many strengths from the novice performer; her technique was usually
wrong. Top help her to improve her netball game further, she could join a local netball club, so that
she can practice regularly and have a regular qualified netball coach working with her. This game is
good for warming you up because it includes a lot of running in the game.