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Circuit training can be easily adapted to suit the trainer just by changing the stations. In total my
heart beet decreased by 7 beats per minute. Therefore, they find the writing task challenging than the
physical one. Reach as far forward as possible. (Avoid locking out the elbows) Feeling the stretch in
the upper portion of the back. It was quite high at the beginning but slowly decreased as the minutes
went by. These are very important because with it being aerobic exercise it helps in the process of
preparing the body both mentally and physically before major exercise to reduce the risk of injury.
Pull the legs apart until you can feel a pull across the inner thigh. My current level of fitness, in my
opinion is quite average, as I maintain a high level of exercise throughout the week. It is suitable for
all sports and can almost be designed to improve any aspect of fitness including speed. The objective
of the multi-stage fitness test is to get to the other side of the cones before the beep on the tape. See
other similar resources ?5.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you
were looking for. Knowing background knowledge such as this means that an effective and suitable
plan was drawn up, and overall I think it was very effective. Reviews Select overall rating (no
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Shop 3.00 3 reviews Not the right resource. A skill can never be completely closed or open e.g. A
free kick in football is a very open skill as the crowd, defenders and weather have a very big effect
on you but on the other hand a snooker shot is nearly a closed skill because the environment has no
effect and the crowd and opponents have little or no effect. In case you face any difficulty in
assessment writing or understanding the practical learning part of the course, you can contact us
anytime for availing academic assistance. This type of training is suitable for anyone looking to
improve their fitness. Solving the written tasks is daunting for learners because it needs lots of time
and effort. When I was motivated I feel it enhance my performance more and I overall preformed
better than if I was less motivated. It is also important for the layer so he is able to keep track of his
marker whilst his marker tries to lose him in and out of players. I spent many hours a week ensuring
that would never be the case. I also take part in out of school sporting activities for example I go
swimming a few times a week and I play out of school tennis, netball and soon hockey as well. The
ability to produce co-ordination movement is necessary for the successful performance of sporting
skills. Ways in which your lifestyle can affect you performance are: -. One is to prepare mentally for
the exercise we are about to do and to get our minds in the correct state to carry out the necessary
physical exercises. The training involves varying the intensity of the exercise (often running). Grip
below the knee joint to increase the stretch. (Avoid griping the joint of the knee). What you do it run
towards the box with a ball whilst a defender charges you down. It is recommended that 50-60% of
you diet should be made up from carbohydrates, 25-30% fat and 10-15% protein. It was quite high
at the beginning but slowly decreased as the minutes went by.
In many sports and games, the concept of balance relates to our ability to keep our center of mass
over our base of support. This resource hasn't been reviewed yet To ensure quality for our reviews,
only customers who have purchased this resource can review it Report this resource to let us know if
it violates our terms and conditions. Once I have made sure of all of these things I could begin to
make sure that my surrounding environment is safe. Strength and suppleness is the key to good court
play in netball and therefore that is the reason why I chose to try and improve it. I enjoyed doing the
fitness programme and being surrounded by friend when I did it I think that kept me motivated and
it made it more fun than a chore. Both of these pictures show the transfer of weight onto the bent leg
in order to feel the stretch on the calf muscle. This would also be suitable for me in order to improve
my speed and general fitness. Writing on the back of the sheet how we thought that we had don’t
that week was a good source of motivation and it really helped on the weeks where I wasn’t so
motivated to actually see how I had felt the week before. Also the slower your heartbeat is at resting
the fitter you tend to be. By continuing, you agree to our Terms and Conditions. We also only spent
short amount of time on each of the different activities so as soon as you were became bored of the
activity it was already time to change to the next one. I will need to keep the level of physical
exercise more or less the same as well as my diet and any other things that will affect my results
greatly in order to obtain more accurate results. Natural ability and skill alone will not be enough to
compete at the highest level, where specific fitness is essential. Review 5 Select overall rating (no
rating) Your rating is required to reflect your happiness. At the minute I can see myself getting better
but I would like to achieve more. Then finally for the last two weeks we will carry out the repetitions
for 45 seconds for each activity. The important skills needed in order to play centre back are. To
make this stretch effective you need to hold it for 15-20 seconds and if any previous injury has been
specifically to the calf muscle you may want to repeat these steps more than once. Also it had a
space so we could record our recovery rate and out heart rate, both resting and just after exercise. It
tends to be the quicker your heart rate returns too normal the fitter you are. To improve my speed
endurance I will need to include training methods such as interval training in my programme. In my
pre-test and post test I went up by 15 so I feel that I improved and it made me feel better about that
aspect of fitness. Very similar to intensity, e. g. The increasing in weights of bicep curls and lateral
raises in my Training sessions. Some physical factors that can have a negative or positive affect on
performance are. It also promotes good health and contributes to the social and emotional well-being
of people. If a balanced diet isn’t followed throughout the training programme then it is possible that
I could feel sick and therefore not participate in the training session as a result. By continuing, you
agree to our Terms and Conditions. Because of my injury to my left ankle I think it affected my
results and my pre-test results were more accurate than the rest of the results taken from the
programme because I hadn’t hurt my ankle when we did the pre-test whereas fro the duration of the
programme I had an injured ankle which handicapped me and I didn’t reach my full potential. Also it
may occur because I am trying to pass the ball the opposite way to where I am facing. It is suitable
for all sports and can almost be designed to improve any aspect of fitness including speed.
As you can see my recovered rate was very much lower in the fourth week than the first week,
showing that I had improved in my fitness. You need to a eat a varied diet to keep healthy and
different sports require different amounts of each type of food and this can affect your performance
if you eat the wrong things or the wrong amounts. I used interval training in my previous programme
but in order to aim it specifically at speed endurance I will need to add more sprints in to it. Reach as
far forward as possible. (Avoid locking out the elbows) Feeling the stretch in the upper portion of the
back. Most importantly I have to strength sure that Gcse am readily available for my child at all
times. I don’t think I would need to adapt the fitness programme but I may gain more from it if I did
the programme after I had recovered fully from my injury. The plan was very much accustomed to
what I wanted to improve. All this contributes to pre venting serious injury whilst the physical
activity is taking place. It is mandatory for learners to participate in at least one from each category.
You need to tuck a leg in towards the body and hold for 10-15 seconds to find it effective and repeat
if necessary. My physiological view of the programme will affects this because if I am more
motivated one week than the next then it will affect my results and they will become less accurate.
One way in which I think the principle of training was almost perfect was tedium, because I never
really got bored, there were different exercises to do and you were always changing, there was also
music playing on one or two occasions so that keeps you going as you can find a beat that is suited
for the exercise you are doing and then keep going till the end of the activity. The aim of interval
training is to improve your aerobic and anaerobic fitness. I need to be agile to follow my goal attack
and make strong interceptions of the ball. I think that I was because the fitness plan only really
worked the arm and leg muscles where it could have made more use of the stomach and lower back
muscles. I will work for 2 minutes and I shouldn’t need to rest between stations as the stations aren’t
very strenuous. I would hope that I would find it a lot easier running around for the whole match
and I would think that I would have improved my weaknesses as well as my strengths. Bend one
knee and take your leg over towards the opposite side of your body. Also, if you’re looking for high-
quality resources such as journals and articles, pdf files, videos, research papers, e-books, and other
secondary literature to write your assignment task, then we can certainly help you out. By clicking
“Check Writers’ Offers”, you agree to our terms of service and privacy policy. For example, I learned
that gender, age, motivation, and cost all affect performance in their own different ways. What you
do is then run and your partner will pass the ball past the cone and then it is up to you to run and
shoot, hopefully scoring a goal. You can vary the time or distance of each exercise, the amount of
intensity you put in to each exercise, the type of activity you take part in during each rest period and
the number of exercise and rest periods you train for in each exercise. There were specific exercises
for each so that the target was met. Lie flat out and bend your knees, placing the sole of your feet on
the floor. I also need to be very agile to be able to move around the court, get away from my
opposition and also mark them effectively when the other team is in possession of the ball. It can be
used in football to test your cardio vascular endurance for example: running around half the football
pitch and resting for 2 minutes, followed by an improved resting time of 1 minute and 50 seconds
etc. It is suitable for all sports and can almost be designed to improve any aspect of fitness including
speed. Grip below the knee joint to increase the stretch. (Avoid griping the joint of the knee). In a
session I will work for 1 hour and complete 3 circuits in this time.