Chakra

Shadow Work
Journal
Know Thyself Heal Thyself
 Copyright © 2021 Diana Cirmuz

All rights reserved

No part of this journal may be

reproduced, or stored in a retrieval
system, or transmitted in any form
or by any means, electronic,
mechanical, photocopying,
recording, or otherwise, without
express written permission of the
publisher.

ISBN: 9798705641994
Imprint: Independently Published
 Note from the author

Thank you for choosing Chakra Shadow Work

Journal as your go to safe place to lay down
thoughts, feelings and personal experiences. My
wish for you is to have plenty of “a-ha” moments
and realizations as you begin your shadow work
journey and allow yourself to fully immerse into
the process of becoming more self-aware.
 How to use this journal

If you’re not familiar with the practice of shadow

work and the significance of the Chakras, please
make sure to go through the brief summary that
you’ll find over the next few pages.

Once you’ve familiarized yourself with these

concepts, you’re ready to begin your Chakra
shadow work. There is a total of 7 sections, each
containing 20 questions. Make sure you reflect
deeply before answering in order to obtain the
most truthful answers and begin shedding a light
on your shadow self. For best results, make sure
you give in depth, truthful, focused answers rather
than short, general ones.

Use the blank space underneath the lines to takes

some notes regarding your revelations/identified
patterns or whatever else you discover.
 *Please note that the questions may trigger
certain emotions and memories that you may not
feel fully comfortable with. Take your time,
breathe and meditate on your insights. Feel the
emotion without becoming the emotion. Know that
you are completely safe! You’re healing and
growing by accepting your shadow self and by
taking away its power to control your reactions.
You are peeling off layers of conditioning, belief
structures and self-sabotaging patterns. You are
freeing yourself of the heavy baggage that isn’t
yours to carry.
 What is the shadow self?

The shadow self (also known as our “dark side”)

is the part of ourselves that we suppress, hide
from the world and whose existence we refuse to
acknowledge and accept. It is also called the
“disowned” self, consisting of parts of us we
claim to no longer be our own:

→Negative human emotions

→Impulses such as greed, envy, rage
 What is shadow work?

Shadow work is the practice of integrating

unconscious aspects of our psyche by recognizing
and allowing them to express themselves. This
leads to acceptance, forgiveness and, ultimately,
to a change of habitual patterns.

Shadow work is all about healing your wounded

child, giving it a tight, warm hug and reassuring it
that it’s accepted, heard and loved.
 Chakras

Chakras are our energy centers, responsible for

maintaining the spiritual, mental, emotional and
physical health of our body in balance. Any
blockages within one or more chakras can affect
our overall wellbeing and create struggles in all
areas of life. Identifying how our beliefs and
subconscious programming contributes to chakra
blockages can be done by going within, meditating
on the potential answers to the questions and then
actively working on changing those automatic,
disempowering reactions, habits and patterns.
 Root Chakra

→ Raw energy
→ Foundation
→ Stability
→ Safety
→ Groundedness
 Insecurity
In what areas of life does your insecurity play out
the most? (Career, relationships, family dynamics,
etc.)

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 How does it sabotage you?

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 How do you mask up your feelings of insecurity?

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 How do you normally react to a
friend’s/partner’s/family member’s insecurities?

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 Aggressiveness
What triggers aggressiveness within you?

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 How does it manifest? How do you release it?

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 How do your loved ones react to your
aggressiveness?

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 How do you handle other people’s
aggressiveness?

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 Anger

What infuriates you easily?

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 How does your anger manifest? What sensations
do you experience in your body?

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 How do you handle your own anger?

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 How do you handle the anger of those closest to
you?

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 Restlessness
In what situations do you experience restlessness?

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 What impact does restlessness have on your
wellbeing?

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 When and how do you take time to ground
yourself?

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 What do you gain from restlessness?

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 Materialism
What does "need" mean to you?

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 What does "necessity" mean to you?

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What are your beliefs about money? Are they truly
your beliefs or were they transmitted?

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 In what areas of life do you feel like you lack
abundance? (Wealth, love, happiness, etc.)

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 Sacral Chakra

→ Desire
→ Passion
→ Connection
→ Pleasure
→ Intimacy
 Fears
What fears do you have? (Failure, rejection,
abandonment, betrayal, etc.)

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 Where do you think your fears come from? What
is your first memory of each fear that you can
recall?

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 In what ways do your fears affect your
relationship with others?

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 How would you say your fears affect the
relationship you have with yourself?

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 Self-Sabotage
In what areas of your life do you repeatedly self-
sabotage?

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 What self-sabotaging patterns can you identify?
(From the past, present)

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 How do you handle the outcomes caused by self-
sabotage?

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 To what do you usually find yourself emotionally
overreacting?

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 Attachments
How easily do you get attached to things/people?

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 In what ways are you clingy/needy?

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 When and who do you seek reassurance from?

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 How do you deal with rejection and
abandonment?

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 Creativity
When do you feel most creative?

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 How do you express your creativity?

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 How do you block your own creativity?

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 How comfortable do you feel expressing your
creativity?

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 Sexuality
What are your beliefs about sex?

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 How do you embrace your sexuality?

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 How do you suppress your own sexuality?

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 How did other people respond to your expression
of sexuality in the past? (Family, friends, partners,
etc.)

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 Solar Plexus Chakra

→ Power
→ Self-esteem
→ Strength
 Control
In what situations do you feel the need to control
an outcome/another person?

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Through which means do you attempt to control?
(Words, actions, third party, etc.)

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 Who do you currently feel controlled by? What
about in the past?

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 What would it mean to let go of control?

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 Competitiveness
In what areas of your life are you competitive?

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 What do you gain by being competitive?

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What do you have to lose by being so competitive?

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 How does competitiveness affect the relationship
you have with yourself? How about your
relationship with others?

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 Overindulgence
What do you excessively indulge in?

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 What effects does overindulging have on your
wellbeing?

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What emotions do you experience during and after
overindulging? (Guilt, shame, etc.)

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 How does overindulging affect the relationship
you have with yourself?

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 Laziness
What are you most lazy about?

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 What are your beliefs about being lazy?

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 How has being lazy stopped you from achieving
your goals?

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Where does your laziness stem from? What do you
think is the root cause?

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 Self-Image
How do you feel about yourself? (Physically,
mentally, emotionally, energetically, and
spiritually)

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 What do you beat yourself up for?

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 How do you think other people perceive you?
(Physically, mentally, emotionally, energetically
and spiritually)

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What is one thing about you that you would prefer
to remain hidden?

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 Heart Chakra

→Love
→Acceptance
→ Compassion
 Withdrawal
When do you most experience the need to
withdraw within? What is the reason for your
withdrawal?
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What do you do when you withdraw? How do you
spend your time?

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 How does your withdrawal affect your
relationship with others?

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 What emotions do you experience when you
withdraw?

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 Avoidance
What from your past do you avoid dealing with?

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 What from your present do you avoid dealing
with?

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 What truth about yourself do you avoid facing?

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 What would happen if you stopped avoiding
things?

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 Criticism
When and how are you being overly critical of
yourself?

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 When and how are you being overly critical of
others?

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 Who is criticizing you right now?

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 How do you cope with criticism from others?

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 Empathy
How do you set & maintain healthy boundaries
within your relationships?
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 How do you support others in times of need?

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 In what situations do you feel like you lack
empathy towards others? What about towards
yourself?

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 In what ways do you feel misunderstood?

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 Victimization
In what situations do you usually find yourself
playing the victim?

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 How do you feel when others play the victim?

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What do you gain by adopting a victim mentality?

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 How does victimization sabotage you?

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 Throat Chakra

→ Communication
→ Self-expression
→ Purpose
 Manipulation
When do you most feel the need to manipulate?

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 How do you manipulate others? For what
purpose?

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 How do you respond to others trying to
manipulate you?

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 What beliefs do you have regarding
manipulation? (Good, evil, necessary, etc.)

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 Lying

What comforting lies do you repeat to yourself

about yourself?

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 What do you mostly lie to other people about?

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 How does lying benefit you?

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 What would you lose by speaking the truth?

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 Arrogance
What are you most arrogant about?

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How do you respond to other people's arrogance?

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 What lies behind the mask of arrogance?

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 Who looks down on you? Who do you look down
on?

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 Compulsiveness
What are you compulsive about?

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 What external factors influence your
compulsiveness? (Stress, frustration, etc.)

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 What is the first memory of compulsiveness that
you can recall?

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 How does compulsiveness benefit you?

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 Judgment
What do you judge others for?

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 What do you judge yourself for?

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 What does being judged feel like?

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 What does judging others say about you? What
does others judging you say about them?

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 Third Eye Chakra

→ Intuition
→ Self-realization
→ Awareness
→ Transcendence
Narrow Mindedness
 What are you tunnel-visioned about?

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 What beliefs are you stubborn about?

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 How do you feel about other people having
different opinions to you?

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 What truths do you have a hard time accepting?

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 Denial
What are you in denial about?

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 What pleasures are you denying yourself? For
what reason?

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 What do you gain from denial?

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 How does denial stop you from living
authentically?

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 Paranoia
What are you most paranoid about?

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 How does your own paranoia make you feel?

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 In what areas of your life does it manifest the
most?

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 How do you project your paranoia unto others?

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 Fantasizing
What do you tend to fantasize about?

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 How do fantasies help you escape reality?

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 Who and what are you trying to escape from?

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How do your fantasies impact your ability to stay
present and grounded?

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 Anxiety
What are you most anxious about?

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 How does anxiety manifest physically, mentally,
emotionally & energetically?

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 What triggers anxiety within you?

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 What message do you think anxiety is trying to
send you?

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 Crown Chakra

→ Connection to spirit
→ Connection to the Universe
→ Knowing
 Confusion
What confuses you about yourself?

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What confuses you about others? (Family, friends,
etc.)

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 What confuses you about life?

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 How can you decrease confusion and increase
awareness?

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 Cynicism
What are you cynical about when it comes to
spirituality?

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 What are you cynical about when it comes to
relationships?

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 How does cynicism benefit you? How does it
sabotage you?

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 Who in your life is a very cynical person?

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 Loneliness
How would you describe loneliness?

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 When do you experience it the most?

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How does loneliness affect the way you respond to
the external world?

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 What does loneliness feel like and how do you
cope with it?

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 Disconnection
How and when do you experience disconnection
from yourself?

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 How and when do you experience disconnection
from others?

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 What does disconnection feel like?

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 How often is disconnection linked to your loss of
faith/lack of purpose?

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 “Can’t Do” Attitude
What do you feel like you just can’t do?

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 What beliefs support this attitude?

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In what situations do you feel like you’re not good
enough?

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 Who in your life repeatedly told you you're not
capable of something?

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 Final thoughts

Congratulations! You have made it to the end

of the Chakra Shadow Work Journal. Props
to you for answering each question truthfully
and for getting one step closer to knowing
yourself inside and out.
I wish you all the best on your spiritual
journey. May it be filled with less resistance
and more acceptance!