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Training Matrix Softball

The document provides a softball training matrix for the Lorenzo S Menzon Agro-Industrial School softball team from December 4th to the PRAA Meet. It outlines the daily schedule and drills from Monday to Saturday morning and afternoon. The schedule includes warm-ups, catching and throwing drills, batting drills such as focus batting and bunting, base running drills, and cooling down exercises.

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291 views

Training Matrix Softball

The document provides a softball training matrix for the Lorenzo S Menzon Agro-Industrial School softball team from December 4th to the PRAA Meet. It outlines the daily schedule and drills from Monday to Saturday morning and afternoon. The schedule includes warm-ups, catching and throwing drills, batting drills such as focus batting and bunting, base running drills, and cooling down exercises.

Uploaded by

artjill printing
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Lorenzo S Menzon Agro-Industrial School

SOFTBAL TRAINING MATRIX


From December 4-PRAA Meet
Time Monday Tuesday Wednesday Thursday Friday Saturday
Dynamic Warm-up Dynamic Warm- Dynamic Warm-up Dynamic Warm- Dynamic Warm-up
up up
Morning Catch & Throw Kneel Throw Catch & Throw Catch & Throw Kneel Throw washing
7:30 – 11:30 Kneel Throw 1 arm Batting (relay) Kneel Throw 1 arm Batting
Triangle Drill Focus Batting Diamond Race Triangle Drill Focus Batting
Water Break Water Break Delayed Steal Water Break Water Break
Receiver Drill Bunting Water break Receiver Drill Bunting
Clutch Batting
Lunch Break Lunch Break Lunch Break Lunch Break Lunch Break
Warm-up Warm-up Warm-Up Warm-up Warm-up Warm-Up
Afternoon Catch & Throw Catch and Throw Catch and Throw Catch & Throw Catch and Throw Catch and Throw
1:30 – 5:00PM (ground, fly and (relay) (infield) (ground, fly and (relay) (infield)
bouncing ball) Crossfire Water Break bouncing ball) Crossfire Water Break
Around the horn Sliding Cool Down Around the horn Sliding Cool Down
Quarterback Drill Water Break Exercise Quarterback Drill Water Break Exercise
Water Break Cool Down Water Break Cool Down
Cool Down Exercise Cool Down Exercise
Exercise Exercise

Prepared by Approved by:

VIRGINIA S. MEJICA LIZA M. BALUYOT EdD


Coach Principal II

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