Psychology Notes
Psychology Notes
Emotional Triggers:
External factors
A comment made by a person, something you observed
Internal Factors
Needs and thoughts (missing someone)
1. Physiological Response
2. Subjective Feelings
3. Expressive Behaviour
Subjective Feelings: The inner, personal experience of an emotion (something that is personal
to you)
Mental Illness
Interviews can obtain a lot of information, but very time consuming. Questionnaires can be
administered quickly and to many people at once.
Expressive Behaviour
It may be difficult to accurately interpret emotions because some people hide their emotions
by controlling their expressions.
Emotions can be interpreted through vocal qualities such as speed, pitch, and volume.
What is Anger?
Anger is an innate response that has evolved over millions of years and serves as a
mechanism to deal with threats, compete for resources, and enforce social norms. It is rooted
in the brain's reward circuit and arises when there is a discrepancy between our expectations
and reality. This triggers activity in the amygdala, a small region in the brain. Anger can
activate the fight or flight response, with stress hormones flooding the body. However, how
we express anger depends on the amygdala, responsible for decision-making and reasoning,
which helps regulate our primal instincts and ensures socially acceptable behaviour in most
situations.
Feeling anger can affect our perception of risks, leading to increased impulsiveness and
underestimation of negative outcomes. Studies show that when angry, individuals may
perceive lower chances of suffering certain health issues or believe they are more likely to
experience positive events. Depending on the situation, anger can either make us courageous
or reckless. Moreover, anger influences group dynamics by causing negative and prejudiced
thinking towards outsiders, leading to a tendency to blame individuals' nature rather than
their circumstances. This search for someone to blame can intensify anger, potentially
fuelling irrational rage in a cycle.
Men tend to display more outward aggression than women, leading to the assumption that
they might also experience more anger. However, research indicates that women experience
anger just as frequently and intensely as men. Men, when angry, are more likely to show
aggression, while women are equally motivated by rage. One study found that women
expressed anger and acted upon it as frequently as men, but men felt less effective when
trying to contain their anger, whereas women seemed better at controlling immediate
impulsive responses to anger. Brain biology has been proposed as a potential explanation,
with differences in brain regions involved in controlling aggressive impulses. The amygdala,
responsible for emotional processing, is similar in size for both genders, but the orbital frontal
cortex, related to impulse control, appears to be larger in women, possibly contributing to
their better regulation of explosive outbursts. Nevertheless, the role of societal expectations is
significant, with differences in how girls and boys are treated from an early age impacting
their ability to regulate emotional responses. Overall, gender differences in anger and other
behaviours are complex and not solely determined by brain biology.
Toddlers experience exciting but challenging times as they explore the world without a well-
developed understanding of how things work. Their limited language skills can lead to
meltdowns over seemingly trivial issues. Researchers, like Michael Potegal from the
University of Minnesota, treated tantrums as natural phenomena to be analysed. They
recorded over a hundred tantrums and found that they consist of a combination of two
emotions: anger (screaming, yelling, throwing things) and sadness (crying, whining, lying on
the floor). The researchers discovered that sadness was a constant underlying emotion, while
anger built up to a peak and then subsided. They concluded that the best way to end a tantrum
is to let the child pass the anger peak as quickly as possible, suggesting that intervening or
asking what's wrong may prolong the tantrum.
Emotional Intelligence
Definition: The ability to understand one’s own emotions and the emotions of others and to
conduct successful relationships using this knowledge.
Research Designs
Data is collected using one or more investigation designs.
Three types:
1. Experimental
2. Observational
3. Qualitative
Controlled experiment:
Advantages:
- Maximises control over extraneous variables affecting the dependent variable due to
highly controlled nature
- Can determine cause and effect relationship between IV and VD (if the IV caused an
effect on the DV)
- Controlled setting allows for easier replication of the experiment
Disadvantages:
- May be unethical to manipulate certain variables or randomly allocate participants
- Controlled setting may make it inapplicable to real world (lacks external validity)
- May not represent entire population
Observational Designs
Used when pre-existing criteria or characteristics are present, such as gender, ethnicity, job
status, etc.
Experimenter may choose observational because:
Too costly to set up experimental design
Want to examine pre-existing characteristic anyway
Too unethical to manipulate independent variable
Unethical groups:
- Lactose intolerant
- Disabled
- Heart issues
- Weight
Qualitative Designs
Used to gain rich, in depth, qualitative data about a topic
Focus groups
- A group interview that obtains data through discussion between research participants
- Participants are encouraged to talk with one another, ask questions, exchange personal
experiences and points of view, etc.
- Usually between 6-10 people but can be bigger
- Moderator asks questions
- Key note: participants are not experts in field of study
Delphi technique
- Self-administered questionnaires and feedback to obtain expert opinions in field
Qualitative – Interviews
- Structured and follow up questions
- Can get lengthy qualitative data
Pros:
- Can be much more convenient
- Can gain significant and rich verbal data – more rich then ticking a box, get an
explanation, more in depth
Cons:
- Cannot generalise results due to subjective nature
Research Designs
Observational – design we
Research Methods
Tools or techniques psychologists use to obtain data. In other words, type of data collected.
Three types:
1. Objective quantitative
2. Subjective quantitative
3. Qualitative
Objective Quantitative
Physiological Measures
- Measures of body functions e.g. heart rates, galvanic skin response, blood pressure,
etc. Sometimes a polygraph machine is used
Behaviour Counts
- Specific behaviour frequency recorded during a given period of time
Subjective Quantitative
Observations
- Researchers using a scale/checklist will observe targeted behaviour from their
perspective
Qualitative Research
- Questionnaires
- Interviews
- Pictures
- Descriptions
- Any data using language, pictures, etc.
Ethics in Psychology
Researchers must follow five key ethical principles:
- Informed consent
- Voluntary participation
- Confidentiality
- Right to withdraw
- Debriefing
Informed Consent
- Participants need to be informed about the type of study and reasons for research
- Informed of risks, rights, aim of investigation
- Participants under 18 must have a parent/caregivers consent
Voluntary Participation
- No negative consequences for refusal to partake
Confidentiality
- Participants have the right to privacy so any details of their involvement cannot be
disclosed unless written consent is obtained
Right to Withdraw
- Researcher must inform participants they may withdraw from the study at any time
without explanation
- Sometimes researchers will withdraw participant/s themselves
Debriefing
- Occurs AFTER the investigation or experiment is completed
- Informs participants of deception (if any)
Accurate reporting
- Researchers have a duty to publish results
- Give complete information about research
- Cannot fabricate results or take credit for other psychologists work
Biological
Example:
- Greatest risk factor for developing schizophrenia is a first degree relative to having
the illness
- D2 dopamine receptors more prevalent in patients with addiction compared to the rest
of the population
Can also include other biological factors, including hormones, disease, age, sex,
medication/drugs, alcohol, immune response, fight or flight, and sleep.
Psychological
Contributes factors of cognition and thinking, particularly cognitive distortions which can
trigger the onset of mental illness and psychological stress such as anxiety and depedression
Example:
- Trauma and neglect in childhood can shape thinking and create negative emotions
leading to heightened emotions
Can also include other psychological factors including learning, emotions, attitudes, memory,
perceptions, and beliefs.
Social
Contributes factors such as cultural values, religion, family, and social expectations. Many
mental illnesses are heavily influenced by cultural values of community and society.
Example:
- Anorexia and bolemia are less common in non-western countries as ‘beauty’ is not
seen as ‘thinness’
Can include other social factors such as social support, family background, socio-economic
status, gender expectations, interpersonal relationships, and social media.
Content Analysis
Content analysis:
- Compressing large amounts of text into fewer categories
3. Code themes
Develop an identifying name that represents the group
4. Track themes
Look for commonalities and differences in the way people say
things, contradictions
Identify common themes of greater generality
Transport
“Buses run frequently from 4
my accommodation”
• Age • Learning
• Sex • Emotions
• Medication/drugs • Attitude
• Alcohol • Beliefs
• Hormones • Anger management
• Sleep • Psychiatric diseases
• Fight/flight • Past trauma
• Gender • Learned behaviour
• Impaired brain • Anger issues
Cognition
development
• Mental illness
• Frontal lobe • Stress
Memory • Perception
• Feeling overwhelmed
Memory refers to a group of related and interacting processes that enable us to acquire, retain
and retrieve information.
Sensory memory:
Stores incoming ‘raw’ sensory information up to several seconds
When information in sensory memory is attended to, can be transferred to STM
Stores visual images in their original sensory form for about one-third of a second (enough
time to convert to STM)
The term commonly used for the memory of auditory sensory information. Stores memory
for 2-4 seconds
Short Term Memory
Chunking involves the clustering of information into larger, more meaningful single units
Maintenance rehearsal – repeating information over and over without adding new
meaning
Long-term memory refers to the memory system that stores large amounts of information for
a considerable period.
Different forms:
Procedural memory – how to perform different actions, operations, and skills (like
muscle memory/autopilot), largely unconscious
Semantic memory – stores information about the world, includes general knowledge
such as facts
Recall of items in a serial list tends to follow a pattern: items which fall at the beginning are
recalled best, followed by items at the end of the list.
Within the first hour after learning, approximately 50% of forgetting occurs. After that, the
rate and amount of forgetting over time is more gradual.
Review
1. The brain region called hippocampus which sits under the frontal lobe, is slightly larger in
London taxi drivers
2. Explicit memories are stored in declarative LTM store
3. The serial position effect states individuals have a tendency to remember items at the
beginning and end of a list
4. * forgetting curve states we lose * of information in the first * of learning
Anterograde amnesia is loss of memory experienced after the amnesia causing event
Retrograde amnesia is loss of memory for experiences occurring before the amnesia causing
event.
Infantile amnesia is inability to retrieve episodic memories before the age of two to four years
Over time, forgetfulness develops to a stage when a person with Alzheimer’s experiences loss
of episodic memories.
Alzheimer’s Research
PET scans are used to reveal how well cells in various brain regions are working by showing
how actively the cells use sugar or oxygen.
CT is an x-ray for the full body, shows dark spaces showing the degeneration of neurons.
5-6%
Forgetting can occur when we do not use the right retrieval cue, when there is interference
from competing material (e.g. music) or when there is some underlying motivation to forget
(e.g. trauma).
Context-dependent cues – cues that were present in the environment in which a memory
was formed, and which assist in accessing the memories.
State-dependent cues – cues associated with the psychological and psychological state of the
person when the memory was formed.
Retroactive Interference – new information interfered with the ability to recall information
already in memory