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G11 HOPE LAS Q2-Week 4

The document discusses optimizing health through physical fitness assessments. It explains that physical activity can improve health but its effects need to be evaluated. Students then answer questions and describe something from their home to reflect on challenges from the COVID-19 pandemic and their perceptions of 2021.

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Pia Herrera
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39 views3 pages

G11 HOPE LAS Q2-Week 4

The document discusses optimizing health through physical fitness assessments. It explains that physical activity can improve health but its effects need to be evaluated. Students then answer questions and describe something from their home to reflect on challenges from the COVID-19 pandemic and their perceptions of 2021.

Uploaded by

Pia Herrera
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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HEALTH-OPTIMIZING PHYSICAL

EDUCATION 11
Name: __________________________________________________Date: ___________
Section: _________________________________________________Score: __________

LEARNING ACTIVITY SHEET


Optimizing One’s Health through Physical Fitness Assessments
Background
By being active, you will burn calories that you store from eating throughout the day and
—it can be as easy as walking the dog or as rigorous as running a marathon. Providing
opportunities for children to be active early on puts them on a path to better physical and mental
health. It's never too late to jumpstart a healthy lifestyle.
In order to address physical inactivity, there are various physical activities that will
optimize one’s health. However, there is also a need to assess these physical activities. Why do
we have to assess physical activities? It isn’t enough to just come up with a fitness activity and
do it all the time. It is important to know how effective the activity is. Outcomes of physical
activity interventions should be evaluated because this is the only way to determine whether they
are effective. This is the only way to know if your body is improving after consistent physical
activity. Moreover, assessing physical activities can help measure if the activities are useful in
achieving your health goals.

Learning Competency with Code


 Sets FITT goals based on training principles to achieve and/or maintain HRF. PEH11FH-
IIi-j-7
 Participates in an organized event that addresses health/fitness issues and concerns
PEH11FH-IIk-o-13
 Organizes sports event for a target health issue or concern PEH11FH-IIo-t-17 (Week 4)

Activity I. Give Your Thought?


Directions: Read and write a brief and concise answer on the questions below. Write your answer
on the space provided after the number.

1. As a student, what are the cause and effects of the pandemic COVID 19 to you and to
your family?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
____________________________________________________________________.
2. Do you think COVID 19 is a hindrance to your success? Why or Why not?
________________________________________________________________________
________________________________________________________________________
Note: Practice Personal Hygiene Protocols at All Times
________________________________________________________________________
___________________________________________________________________.

3. How would you describe the year 2021?


________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
____________________________________________________________________.

Activity II. Choose Your Bet


Directions: Because of the trials we have experienced this year 2021, choose one thing that you
can see in your home and describe it in your own idea and perception. Draw or cut a picture of it
and paste it on the box. Write your explanation on the space after the box. Be guided on the
criteria below.

______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
________________________________________________________________.

Note: Practice Personal Hygiene Protocols at All Times


Criteria Score
Content
 Relevance to the theme- connection, significance
of the issue being discussed
 Comprehensiveness – how complete and detailed
the writer’s exposition of the topic. 30 %
 Originality – uniqueness, novelty and authenticity
of ideas
 Insights – a fresh way of looking at things, critical
view of the subject
Organization
 Clarity of Thoughts – use of simple and
appropriate words to convey ideas or issues.
 Creativity – the use of appropriate devices and 20 %
expressions in the exposition of the subject.
 Unity and Consistency – ability to highlight the
focal point
Total 50 %

Reflection
Directions: Rate your feelings while answering the question above by shading the corresponding
smiley below and explain why this is your choice.

______________________________________________________________________________
______________________________________________________________________________
____________________________________________________________________________.

Answer Key
Activity I-II: Students
answer may vary

Prepared by:

ANGEL C. BERNARDO
Subject Teacher
Dupax del Norte National High School

Note: Practice Personal Hygiene Protocols at All Times

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