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The Celery Juice Book and Other Plant-Powered Cold-Pressed Nutrition-Packed Recipes Melissa Petitto

This document is the table of contents for a book about celery juice and celery juice smoothies. It lists over 30 juice and smoothie recipes that provide various health benefits like digestion support, liver detox, reducing anxiety, and boosting metabolism. The recipes include juices made from celery alone or combined with other ingredients like ginger, apple, lemon, and baobab. It also includes green smoothies made with celery and ingredients like kale, spinach, pineapple, and coconut.

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100% found this document useful (2 votes)

538 views163 pages

The Celery Juice Book and Other Plant-Powered Cold-Pressed Nutrition-Packed Recipes Melissa Petitto

Uploaded by

cam

We take content rights seriously. If you suspect this is your content, claim it here.

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Download as PDF, TXT or read online on Scribd

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© 2019 by Quarto Publishing Group USA Inc. ISBN: 978-0-7858-3809-8
Digital edition: 978-0-76036-7-766
Hardcover ed˛t˛on: 978-0-78583-8-098
First published in 2019 by Chartwell Books,
an imprint of The Quarto Group,
142 West 36th Street, 4th Floor Library of Congress Control Number: 2019947305
New York, NY 10018, USA
T (212) 779-4972 F (212) 779-6058
Publisher: Rage Kindelsperger
www.QuartoKnows.com
Creative Director: Laura Drew
Managing Editor: Cara Donaldson
All rights reserved. No part of this book may be
reproduced in any form without written permission of Editor: Leeann Moreau
the copyright owners. All images in this book have been Cover Design: Lexi L’Esteve
reproduced with the knowledge and prior consent of the
artists concerned, and no responsibility is accepted by Interior Design: Laura Drew
producer, publisher, or printer for any infringement of
copyright or otherwise, arising from the contents of this Printed in China
publication. Every effort has been made to ensure that
credits accurately comply with information supplied. We
apologize for any inaccuracies that may have occurred This book provides general information. It should not
and will resolve inaccurate or missing information in a be relied upon as recommending or promoting any
subsequent reprinting of the book. specific diagnosis or method of treatment for a particular
condition, and it is not intended as a substitute for medical
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Melissa Petitto, R.D.

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Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

Juices
Simple Blender Stomach-Settling Super Prebiotic Digestion Celery, Apple, and Sweet Green Kidney
Celery Juice Celery Ginger Juice Celery Baobab Juice Juice Lemon Juice Celery Juice Detox Juice
11 12 15 16 19 20 23

Celery, Apple, and Cellulite Liver Detox Celery, Carrot, and Ulcer Tamer Arthritis Anxiety-Reducing Headache Away
Carrot Juice Buster Juice Spinach Juice Juice Helper Juice Juice
24 27 28 31 32 35 36 39

Smoothies
Salad Smoothie Antioxidant Detox Smoothie Refreshing Vitamin C The Power Player Blueberry, Kale, and Cleanse Me
43 Smoothie 47 Smoothie Smoothie Celery Smoothie Smoothie
44 48 49 51 52

Glowing Skin Blue-Green Algae Chia, Celery, Kale, Creamy Fennel, Bloody Mary Creamy Zucchini, Red Berry Celery
Smoothie Smoothie and Pineapple Celery, and Pear Smoothie Blueberry, and Smoothie
55 56 Smoothie Smoothie 63 Celery Smoothie 65
59 60 64

Celery and Pear Celery, Apple, Celery and Aloe Vera, Apple, Anti-inflammatory Maca, Celery, and Blueberry, Celery, Celery, Mango,
Smoothie and Almond Strawberry and Celery Smoothie Coconut Smoothie and Coconut and Pomegranate
67 Butter Smoothie Smoothie Smoothie 75 76 Smoothie Smoothie
68 71 72 79 80

Carrot, Pomegranate, Celery, Beet, and Celery, Tomato, Celery, Acai, and Broccoli, Celery, and Celery, Orange, Beet, Metabolism-Boosting
and Celery Smoothie Pomegranate Basil, and Avocado Banana Smoothie Banana Smoothie Cabbage, and Green Smoothie
83 Smoothie Smoothie 88 91 Tea Smoothie 95
84 87 92

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Cocktails
Celery, Gin, and Celery Juice Dirty Celery Celery Celery Juice and
Thyme Cocktail Mojito Martini Tonic Lemon Tom Collins
99 100 103 104 107

Celery, Cilantro, and Celery Cucumber Celery Salad Pineapple and Celery
Jalapeño Margarita Mocktail Gimlet Cocktail Juice Mimosa
108 110 111 112 113

Snacks,
Soups,
and
Salads
Creamy Spicy Thai Fennel and Celery Crunchy Celery Double Celery Sicilian Celery, Asian Pear,
Celery Soup Celery Salad Slaw with Honey- and Pomegranate Salad with Spicy Fennel, and Orange Slaw
117 118 Glazed Walnuts Guacamole Horseradish Dressing with Toasted Hazelnuts
120 123 124 127

Simply Divine Celery and Celery and Purple Celery Juice Green Juice Pulp-sicles Celery Pulp
Celery Broth Baobab Gazpacho Potato Salad with Celery Pulp Fritters Pulp Crackers 139 Hummus
128 131 Leaves and Chiles 135 136 140
132

Pulp Dog Juice Pulp Juice Pulp Juice Pulp Juice Pulp Pistachio Green Veggie-Packed
Treats Veggie Burgers “Meat” Balls Muffins Granola Juice Pulp Pesto Vegetable Broth
143 144 147 148 151 152 155

Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 156

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Introduction
Celery juice! Who knew this simple, often overlooked herb (yep! It’s not a vegetable!)
would create such a craze? Before its juiced moment, the things I heard about celery
were all very unremarkable: that it is made up of mainly water, that you burn more
calories eating it than it contains, that it’s the base for most soups and stocks, and
that if you put it into a soup with too much salt it will absorb the saltiness, making
your dish palatable.

The addition of celery juice to one’s meal plan has been shown to be an incredibly
healing remedy for acne, bloating, mental clarity, mood stabilization, digestion,
weight loss, eczema, blood sugar issues, high blood pressure, constipation, gout,
allergies, sinus issues, psoriasis, and countless others. That said, there is a correct
way to consume your daily celery juice.

For the incredible benefits of consuming celery juice to work their magic, drinking
16 ounces (480 ml) on an empty stomach first thing in the morning is recommended.
That said, drinking and eating celery is still incredibly beneficial to your health and
wellness, and this book is here to show you just how easy it can be to include it in all
aspects of your diet.

Even if you don’t want to just consume 16 ounces (480 ml) of celery juice every
morning, celery has some wonderful health benefits.

• Celery has an alkalizing effect. This means that it neutralizes the acidity of the
body. Having an alkalized system has been shown in studies to help fight diseases
such as cancer.
• Celery is rich in vitamins A, K, and C and minerals like potassium and folate, and
it has a low glycemic index.
• Celery has about 25 anti-inflammatory compounds.
• Celery has been shown to aid digestion and has compounds that soothe
stomach ulcers.
• Celery is a great source of antioxidants that protect against cell damage.

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You will notice in the juice and smoothie sections of this book that drinking it
immediately after making it is best for optimal vitamin and mineral content. This is
true for all juices and smoothies.

The shelf life of a juice is very short; optimally, you should drink it within 30 minutes
of preparing it, but if you must store it, store it in the refrigerator for no longer than
48 hours. And what do you do with all the leftover pulp? Don’t throw it away! See
pages 135 to 155 for ways to use it in everything from fritters to crackers to soups, and
even treats for your dog.

JUICES VS. SMOOTHIES

I am frequently asked about the differences between juicing and smoothies.
Both contain fruits and vegetables, which contain high amounts of vitamins,
minerals, enzymes, and other incredible phytonutrients. Phytonutrients are
plant- derived compounds associated with disease prevention and are beneficial
for those seeking to live a healthier lifestyle. While both are essentially a beverage,
there are separate benefits for consuming your favorite plant-based smoothies
or juices.

Juicing is the process where you separate the liquid from the pulp or fiber of the fruit
or vegetable. The product you get is a thin and concentrated liquid that contains all
of the nutrients listed above. The removal of dietary fiber is an advantage to juicing.
The body doesn’t need to work as hard to extract all of these amazing vitamins,
minerals, enzymes, and phytonutrients from the plants you have juiced. This allows
the nutrients to enter your bloodstream as quickly as possible and with the least
amount of energy expended by the body.

Smoothies come from blending the entire fruit, vegetable, liquid, nuts, seeds, and
other various superfoods. The result frequently has more volume, thickness, and is
generally creamier than a juice. With smoothies, you retain the fiber, which makes
you feel full and improves digestion.

I often think of a smoothie as a meal replacer and a juice as a beverage. With

smoothies, you are getting all of the same amazing nutrients as you would from a
juice, but with the addition of soluble and dietary fiber. Your body may have to work
harder to extract the nutrients and fiber from a smoothie, but sometimes it helps to
feel full.

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JUICES

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Simple Blender Celery Juice
Yield: 1 serving

The amount of celery needed will differ. You are aiming for 16 ounces (480 ml)
of celery juice for optimal results. This can be made in a juicer, but I want to
show that you can make it without the investment in a large appliance. Buy
yourself a couple of nut milk bags for ease, but if you can’t find those, a fine-
mesh strainer will do the trick! Drink immediately, first thing in the morning,
on an empty stomach. This method can be used with any and all of the juices
if buying a juicer is not in the budget.

INGREDIENTS
1 large bunch organic celery
1 nut milk bag

METHOD OF PREPARATION:
1. Cut the bottom root off of the celery and rinse each individual stalk.
2. Chop the celery and, working in batches, add to a high-powered blender and blend
on high speed until smooth and all the celery has been added.
3. Fit your nut milk bag over a glass measuring cup. Pour the celery puree into the nut
milk bag and squeeze until all the liquid is removed and you have 16 ounces (480 ml).
4. Reserve the pulp for another use and drink the juice immediately for optimal vitamin
and nutrient content.

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Stomach-Settling
Celery Ginger Juice
Yield: 2 servings

This simple celery juice with the addition of ginger is a great one for an upset
stomach. Ginger is a natural nausea aid and with the addition of celery, this
juice is a sure-fire way to calm those tummy troubles and feel better fast.
If you do not have a juicer, follow the simple celery juice recipe on page 11
that is made in a blender.

INGREDIENTS
1 large bunch organic celery
1 large organic cucumber
1-inch (2.5 cm) piece organic ginger

METHOD OF PREPARATION:
1. Wash and chop all the ingredients.
2. The directions for juicers will vary, so juice the celery, cucumber, and ginger
following the instructions for your specific juicer. If using the blender method
(see page 11), blend in batches and strain in a nut milk bag.
3. Reserve the pulp for another use and drink the juice immediately for optimal
vitamin and nutrient content.

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Super Prebiotic
Celery Baobab Juice
Yield: 4 servings

Baobab is one of my favorite superfoods and it is an excellent prebiotic.

I am a fan of the Kaibae brand; not only is it superiorly made, but it also
gives back to Ghanian people and their cherished baobab tree. Baobab is
an antioxidant powerhouse, making this juice a go-to for wellness.

INGREDIENTS
4 organic celery stalks
1 small head organic green cabbage, outer leaves removed and cut into small chunks
1 organic fennel bulb, cored and cut into quarters
2 organic green apples, cored and quartered
4 teaspoons baobab powder

METHOD OF PREPARATION:
1. Pass the celery, cabbage, fennel, and apples through your juicer. Reserve the pulp
for another use.
2. Divide the mixture among four glasses and stir in 1 teaspoon of baobab powder per
glass. Serve immediately for optimal vitamin and nutrient content.

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Digestion Juice
Yield: 2 servings

This combination of celery, cucumber, orange, and lemon is super refreshing

and has the added benefit of supporting good digestion.

INGREDIENTS
1 large bunch organic celery
2 large organic cucumbers
1 organic navel orange, peeled
½ organic lemon, peeled

METHOD OF PREPARATION:
1. Wash all the ingredients and roughly chop.
2. Pass all the ingredients through your juicer and serve immediately for optimal
vitamin and nutrient content.

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Celery, Apple,
and Lemon Juice
Yield: 2 servings

This is a super refreshing and delicious combination, as well as a simple

detox for the body. If you do not have a juicer, follow the simple celery juice
recipe (page 11) that is made in a blender.

INGREDIENTS
4 organic celery stalks
1 organic Fuji apple
2 cups (60 g) organic baby spinach
½ organic lemon

METHOD OF PREPARATION:
1. Wash and chop the celery, and core and chop the apple.
2. Pass the celery, apple, and spinach through your juicer. Reserve the pulp
for another use.
3. To serve, squeeze the lemon juice into the mixture and serve immediately
for optimal vitamin and nutrient content.

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Sweet Green Celery Juice
Yield: 2 servings

I was first introduced to this juice through one of my celebrity clients. She
swore it kept her young and vibrant. This woman is one of the kindest, most
beautiful people, inside and out, so I am taking her word for it! Plus, it
tastes amazing.

INGREDIENTS
4 organic celery stalks
4 organic kale stalks and greens
4 organic white Swiss chard stalks and greens
2 organic Fuji apples
4 organic parsley stems and leaves

METHOD OF PREPARATION:
1. Wash the ingredients and roughly chop. Core the apples.
2. Pass the ingredients in the order listed through your juicer. Reserve the pulp for
another use.
3. Serve immediately for optimal vitamin and nutrient content.

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Kidney Detox Juice
Yield: 2 servings

This simple three-ingredient juice, made with celery, parsley, and pineapple,
is a sure-fire way to detox the kidneys, as well as a natural diuretic and
circulatory catalyst.

INGREDIENTS
6 organic celery stalks
1 bunch organic parsley
2 cups (330 g) organic pineapple chunks

METHOD OF PREPARATION:
1. Wash the celery and parsley and roughly chop.
2. Pass all the ingredients through your juicer. Reserve the pulp for another use.
3. Serve immediately for optimal vitamin and nutrient content.

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Celery, Apple,
and Carrot Juice
Yield: 2 servings

This combination is one of my favorites, with the flavor of the celery, the
creaminess of the carrots, and the subtle sweetness of the apples. I’ve even
seen many kids enjoy this one!

INGREDIENTS
2 organic celery stalks
3 large organic carrots
1 organic Fuji apple

METHOD OF PREPARATION:
1. Wash all the ingredients. Roughly chop the celery and carrots. Core the apple and
roughly chop.
2. Pass all the ingredients through your juicer. Reserve the pulp for another use.
3. Serve immediately for optimal vitamin and nutrient content.

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Cellulite Buster
Yield: 2 servings

The combination of celery, apple, pear, pink grapefruit, and mint is not only
a delicious one but also has been shown to improve circulation, enhance
collagen production, improve skin elasticity, and reduce fluid retention.
What a juice!

INGREDIENTS
4 organic celery stalks
2 organic Fuji apples
1 organic pear
1 large organic pink grapefruit, peeled
4 organic mint sprigs

METHOD OF PREPARATION:
1. Wash all the ingredients and chop the celery. Core and chop the apples and pear.
Chop the grapefruit into segments.
2. Pass all the ingredients through your juicer. Reserve the pulp for another use.
3. Serve immediately for optimal vitamin and mineral content.

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Liver Detox Juice
Yield: 2 servings

Celery, cucumber, asparagus, parsley, cilantro, and lemon make this

powerful juice a natural diuretic and hydrator. The liver aids in immunity,
digestion, nutrient absorption, and skin vitality. This juice helps keep that
liver super happy.

INGREDIENTS
5 organic celery stalks
1 large organic cucumber
3 organic asparagus spears
2 organic parsley sprigs
2 organic cilantro sprigs
1 organic lemon, peeled

METHOD OF PREPARATION:
1. Wash all the ingredients and cut into chunks.
2. Pass all the ingredients through your juicer. Reserve the pulp for another use.
3. Serve immediately for optimal vitamin and mineral content.

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Celery, Carrot,
and Spinach Juice
Yield: 2 servings

This combination is a vitamin/mineral powerhouse. Spinach alone in juice

form is pretty potent, but with the addition of celery and carrot it becomes
incredibly palatable. This juice is high in iron and calcium and is a perfect
start to the day or an afternoon pick-me-up.

INGREDIENTS
2 organic celery stalks
6 medium organic carrots
2 cups (60 g) organic baby spinach
½ organic lemon for serving

METHOD OF PREPARATION:
1. Wash all the ingredients. Chop the celery and carrots.
2. Pass the celery, carrots, and spinach through your juicer. Reserve the pulp
for another use.
3. To serve, squeeze the lemon into the juice and drink immediately for optimal vitamin
and mineral content.

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Ulcer Tamer Juice
Yield: 2 servings

Cabbage has been a longstanding home remedy for ulcers. It is rich in

the amino acid glutamine, which is far superior to the commercial antacids.
It treats ulcers by nourishing and repairing the gastrointestinal lining.
Combined with celery and carrots, this ulcer-taming juice is perfect for
helping heal the lining of the stomach.

INGREDIENTS
1 small head organic green cabbage
4 organic celery stalks
2 large organic carrots

METHOD OF PREPARATION:
1. Wash all the ingredients. Remove the outer leaves from the cabbage and quarter.
Chop the celery and carrots.
2. Pass all the ingredients through your juicer. Reserve the pulp for another use.
3. Serve immediately for optimal vitamin and nutrient content.

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Arthritis Helper
Yield: 2 servings

Pineapple is a natural anti-inflammatory food. It contains bromelain,

which works as a natural anti-inflammatory substance for swollen and
painful joints.

INGREDIENTS
6 large organic carrots
3 organic celery stalks
1 cup (165 g) organic pineapple chunks
½ organic lemon, peeled

METHOD OF PREPARATION:
1. Wash all the ingredients and roughly chop.
2. Pass all the ingredients through your juicer. Reserve the pulp for another use.
3. Serve immediately for optimal vitamin and mineral content.

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Anxiety-Reducing Juice
Yield: 2 servings

Celery, carrot, and pomegranate come together to form an anti-anxiety

juice. Daily consumption of pomegranate juice has been shown to lower
levels of the stress and anxiety hormone cortisol and significantly reduce
blood pressure.

INGREDIENTS
6 organic celery stalks
4 large organic carrots
2 cups (348 g) pomegranate arils

METHOD OF PREPARATION:
1. Wash the celery and carrots and roughly chop.
2. Pass all the ingredients through your juicer. Reserve the pulp for another use.
3. Serve immediately for optimal vitamin and mineral content.

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Headache Away Juice
Yield: 2 servings

Apple, cucumber, kale, ginger, and celery come together to make a natural
headache pain–reliever. The body easily absorbs the combination of
electrolytes and anti-inflammatory nutrients in the juice. This hydrating
juice will help with those nagging headache symptoms.

INGREDIENTS
4 organic celery stalks
4 medium organic carrots
4 organic kale stalks and leaves
2 organic Fuji apples
1 large organic cucumber
1-inch (2.5 cm) piece organic ginger

METHOD OF PREPARATION:
1. Wash all the ingredients and roughly chop. Core and chop the apples.
2. Pass all the ingredients through your juicer. Reserve the pulp for another use.
3. Serve immediately for optimal vitamin and mineral content.

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SMOOTHIES

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Salad Smoothie
Yield: 2 servings

I have a secret . . . I love leftover salad! Not so much for its mushy texture, but
because sometimes I love to throw it in a blender and call it a smoothie or
gazpacho! This is one of those times. This smoothie happens to be specifically
made, but next time you have leftover salad don’t throw it away: blend it
instead and repurpose it.

INGREDIENTS
1 organic romaine heart
4 organic celery stalks
1 cup (30 g) organic baby spinach
1 organic green apple or Fuji apple
½ organic lemon, peeled
4 organic mint leaves
1 cup (240 ml) water

METHOD OF PREPARATION:
1. Wash and roughly chop all the vegetables. Core and quarter the apple.
2. Place all the ingredients into a high-powered blender and blend on high speed until
smooth and creamy.
3. Serve immediately for optimal vitamin and mineral content.

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Antioxidant Smoothie
Yield: 2 servings

I know, I know: collard greens in a smoothie?! But why not? These dark leafy
greens are a part of the cruciferous family and are high in nutrients and
antioxidants that fight cell-damaging free radicals. This smoothie is a perfect
start to the day.

INGREDIENTS
1 cup (40 g) organic collard greens, thick stems removed
2 organic celery stalks
1 organic Fuji apple
½ cup (85 g) organic frozen pineapple chunks
½ cup (120 ml) unsweetened almond or hemp milk

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Detox Smoothie
Yield: 2 servings

This green smoothie is optimal for great digestion. With anti-inflammatory

and nutrient-rich kiwi and celery, this naturally detoxifying juice is a perfect
way to cleanse the body.

INGREDIENTS
6 organic celery stalks
2 organic kiwis, peeled
1 cup (30 g) organic baby spinach
2 organic parsley sprigs
1 organic lime, juiced
1 organic lemon, juiced
½ cup (120 ml) freshly squeezed orange juice

METHOD OF PREPARATION:
1. Wash and roughly chop all the vegetables.
2. Place all the ingredients into a high-powered blender and blend on high speed until
smooth and creamy.
3. Serve immediately for optimal vitamin and mineral content.

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Refreshing Vitamin C Smoothie
Yield: 2 servings

Vitamin C, an immune-
supporting antioxidant,
is prevalent in pineapple.
Vitamin C encourages
growth and healing and
aids in iron absorption.
This refreshing smoothie
is great for a little
afternoon pick-me-up,
especially because it
tastes like a piña colada!

INGREDIENTS
4 organic celery stalks
1 organic pear
1 cup (165 g) organic frozen pineapple
1 frozen peeled banana, chopped
½ cup (120 ml) coconut water

METHOD OF PREPARATION:
1. Wash and roughly chop the celery. Core and quarter the pear.
2. Place all the ingredients into a high-powered blender and blend on high speed until
smooth and creamy.
3. Serve immediately for optimal vitamin and mineral content.

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The Power Player Smoothie
Yield: 2 servings

This smoothie
is bursting with
antioxidants, vitamins,
and minerals. It’s not
for the faint of heart,
though! Beets, ginger,
and celery come
together for quite a
powerful punch that
will leave you feeling
awake and rejuvenated.

INGREDIENTS
2 organic celery stalks
2 organic small red beets, washed and trimmed
1 organic Fuji apple
½ cup (85 g) organic frozen peaches
1½ cups (360 ml) unsweetened almond or hemp milk
1-inch (2.5 cm) piece organic ginger, peeled

METHOD OF PREPARATION:
1. Wash and roughly chop all the vegetaebles. Core and quarter the apple.
2. Place all the ingredients into a high-powered blender and blend on high speed until
smooth and creamy.
3. Serve immediately for optimal vitamin and mineral content.

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Blueberry, Kale, and
Celery Smoothie
Yield: 2 servings

This beautifully blue smoothie is a wonderful way to drink your superfoods.

Kale and blueberries combined with celery come together to create a not too
sweet but oh so satisfying beverage.

INGREDIENTS
2 cups (120 g) chopped organic baby kale
4 organic celery stalks
1 frozen peeled banana, chopped
1 organic Fuji apple
1 cup (145 g) frozen wild blueberries
1 cup (240 ml) coconut water

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Cleanse Me Smoothie
Yield: 2 servings

This super gentle and cleansing smoothie is perfect for when your body just
needs a little break and reboot. It is clean, low-calorie, and wonderfully filling.

INGREDIENTS
1 cup (30 g) organic baby spinach
2 organic celery stalks
½ avocado, peeled
2 organic parsley sprigs
½ cup (120 g) ice cubes
1½ cups (360 ml) coconut water
1 tablespoon (15 ml) freshly squeezed lemon juice

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Glowing Skin Smoothie
Yield: 2 servings

This smoothie is packed with antioxidants that aid in giving skin that
beautiful glow from the inside out. Avocado, spinach, celery, blueberries, and
carrots come together to deliver one glowing boost.

INGREDIENTS
1 cup (30 g) organic baby spinach
2 organic celery stalks
1 medium organic carrot, peeled
½ avocado, peeled
1 organic pear
1 cup (145 g) frozen organic blueberries
1½ cups (360 ml) unsweetened almond or hemp milk

METHOD OF PREPARATION:
1. Wash and roughly chop all the vegetables. Core and quarter the pear.
2. Place all the ingredients into a high-powered blender and blend on high speed until
smooth and creamy.
3. Serve immediately for optimal vitamin and mineral content.

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Blue-Green Algae Smoothie
Yield: 2 servings

I know the title may throw you, but algae is a superfood! It’s high in
antioxidants, has inflammation-fighting properties, and helps regulate the
immune system. Don’t shy away because of the name; the color alone could
change your mind.

INGREDIENTS
4 organic celery stalks
1 cup (150 g) organic frozen green grapes
1 large organic cucumber
1 frozen peeled banana, chopped
½ avocado, peeled
1 cup (30 g) organic baby spinach
2 organic cilantro sprigs
1 tablespoon (8 g) blue spirulina powder
1-inch (2.5 cm) piece organic ginger, peeled
1 cup (240 ml) coconut water

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Chia, Celery, Kale, and
Pineapple Smoothie
Yield: 2 servings

This delicious smoothie has a tropical hint with creamy coconut milk and
pineapple. The chia seeds give this smoothie a thicker texture and a big hit
of omega-3s.

INGREDIENTS
4 organic celery stalks
2 cups (120 g) chopped organic kale, large stems removed
1½ cups (248 g) organic frozen pineapple chunks
2 tablespoons (22 g) chia seeds
1½ cups (360 ml) unsweetened coconut milk

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Creamy Fennel, Celery,
and Pear Smoothie
Yield: 2 servings

Fennel and celery are natural digestion aids. Combined with the alkalizing
effects of the lemon juice, this smoothie is a wonderful way to calm the
stomach and support good digestion.

INGREDIENTS
1 organic fennel bulb, cored
2 organic celery stalks
2 organic ripe pears
4 ounces (112 g) almond or coconut yogurt
1⁄3 cup (80 ml) freshly squeezed lemon juice
1 teaspoon fennel seeds

METHOD OF PREPARATION:
1. Wash and roughly chop all the vegetables. Core and quarter the pears.
2. Place all the ingredients into a high-powered blender and blend on high speed until
smooth and creamy.
3. Serve immediately for optimal vitamin and mineral content.

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Bloody Mary Smoothie
Yield: 2 servings

Minus the vodka, of course! This smoothie is a perfect way to get your
veggies in during the summer months when tomatoes are at their peak and
oh so flavorful.

INGREDIENTS
4 ripe medium organic tomatoes
2 organic celery stalks
1 cup (40 g) organic celery leaves
4 organic collard greens leaves, large stems removed
1 tablespoon (15 ml) freshly squeezed lemon juice

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Creamy Zucchini, Blueberry,
and Celery Smoothie
Yield: 2 servings

This powerhouse smoothie is packed with goodness. Celery reduces

inflammation and boosts hydration; zucchini has fiber, B vitamins, and
antioxidants; plus blueberries, hemp seeds, coconut, and spinach . . . the
benefits are limitless in this beautiful purple drink.

INGREDIENTS
2 organic celery stalks
1 organic zucchini
1 cup (30 g) organic baby spinach
1 frozen peeled banana, chopped
1 cup (145 g) frozen organic blueberries
1 tablespoon (10 g) hemp seeds
½ teaspoon ground cinnamon
1 cup (240 ml) unsweetened coconut milk

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Red Berry Celery Smoothie
Yield: 2 servings

This super refreshing, light, and sweet smoothie is perfect for hot summer
days. It is packed with fruit and is very hydrating.

INGREDIENTS
6 organic celery stalks
1 organic Fuji apple
2 frozen peeled bananas, chopped
1 cup (145 g) organic frozen strawberries
1 cup (145 g) organic frozen raspberries
1 cup (240 ml) coconut water

METHOD OF PREPARATION:
1. Wash and roughly chop the celery.
Core and quarter the apple.
2. Place all the ingredients into a high-
powered blender and blend on
high speed until smooth and creamy.
3. Serve immediately for optimal vitamin
and mineral content.

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Celery and Pear Smoothie
Yield: 2 servings

Creamy, earthy, and chock-full of fiber, this smoothie hits all the points.

INGREDIENTS
3 organic celery stalks
1 cup (30 g) organic baby spinach
1 organic ripe pear
1 avocado, peeled and pitted
2 tablespoons (30 ml) freshly squeezed lemon juice
1 cup (240 ml) coconut water

METHOD OF PREPARATION:
1. Wash and roughly chop all vegetables. Core and quarter the pear.
2. Place all the ingredients into a high-powered blender and blend on high speed until
smooth and creamy.
3. Serve immediately for optimal vitamin and mineral content.

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Celery, Apple, and
Almond Butter Smoothie
Yield: 2 servings

This smoothie hits all the breakfast points: servings of vegetables and fruit,
hydration, and protein. This quick and easy smoothie is a perfect start to
the day.

INGREDIENTS
4 organic celery stalks
2 cups (60 g) organic baby spinach
2 organic Fuji apples
¼ cup (60 g) organic almond butter
1½ cups (360 ml) coconut water

METHOD OF PREPARATION:
1. Wash and roughly chop all the vegetables. Core and quarter the apples.
2. Place all the ingredients into a high-powered blender and blend on high speed until
smooth and creamy.
3. Serve immediately for optimal vitamin and mineral content.

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Celery and
Strawberry Smoothie
Yield: 2 servings

This tangy, slightly salty smoothie is a perfectly refreshing juice for an

afternoon pick-me-up. The combination of celery, strawberries, mint, and
ginger makes this a wonderful summer drink.

INGREDIENTS
2 organic celery stalks
1 organic Fuji apple
2 cups (290 g) organic frozen strawberries
2 organic mint sprigs
1 cup (240 ml) coconut water
1-inch (2.5 cm) piece organic ginger, peeled

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Aloe Vera, Apple,
and Celery Smoothie
Yield: 2 servings

Aloe vera is not something everyone thinks of when they think of smoothies,
but the gel of this plant contains vitamins, minerals, antioxidants, and
antibacterial properties. This plant has been shown to reduce constipation,
improve skin elasticity, and lower blood sugar levels.

INGREDIENTS
2 organic celery stalks
3 cups (180 g) organic baby kale
1 organic Fuji apple
1 cup (240 ml) aloe vera juice

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Anti-Inflammatory Smoothie
Yield: 2 servings

This powerful anti-inflammatory smoothie is packed with vitamins and

nutrients. Cinnamon, ginger, and turmeric all help reduce inflammation in
the body, decrease pain, and give you an immune boost. This smoothie is a
warming one for the cold winter months.

INGREDIENTS
2 organic celery stalks
1 medium organic carrot
1 small organic cucumber
1 organic Fuji apple
1 tablespoon organic almond butter
¼ teaspoon organic turmeric powder
1-inch (2.5 cm) piece organic ginger, peeled
1 teaspoon ground cinnamon
¼ cup (60 ml) unsweetened coconut milk
1 cup (240 ml) coconut water
1 cup (240 g) ice cubes

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Maca, Celery, and
Coconut Smoothie
Yield: 2 servings

Maca powder is known for improving sexual function in both men and
women, and it is an energy booster. If too much is taken, it can exasperate
hormonal issues, though, so always stick to the recommended dosage. Maca
is a great source of protein, as well as vitamins B1, B2, B12, C and E. The
combination of maca, celery, and coconut is slightly sweet and refreshing.

INGREDIENTS
8 organic celery stalks
2 organic Fuji apples
2 frozen peeled bananas, chopped
1 teaspoon maca powder
1 teaspoon coconut oil
1 tablespoon (6 g) unsweetened coconut flakes
1 teaspoon chlorella powder

METHOD OF PREPARATION:
1. Wash and roughly chop the celery. Core and quarter the apples.
2. Place all the ingredients into a high-powered blender and blend on high speed until
smooth and creamy.
3. Serve immediately for optimal vitamin and mineral content.

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Blueberry, Celery, and
Coconut Smoothie
Yield: 2 servings

This smoothie is rich in vitamin C, potassium, and fiber. With its sweet,
creamy texture and cholesterol-lowering benefits, this smoothie will become
one of your all-time favorites for a quick and easy snack.

INGREDIENTS
6 organic celery stalks
1 frozen peeled banana, chopped
2 cups (290 g) organic frozen blueberries
2 cups (480 ml) coconut water
1 tablespoon (6 g) unsweetened coconut flakes

METHOD OF PREPARATION:
1. Wash and roughly chop the celery.
2. Place all the ingredients into a high-powered blender and blend on high speed until
smooth and creamy.
3. Serve immediately for optimal vitamin and mineral content.

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Celery, Mango, and
Pomegranate Smoothie
Yield: 2 servings

Mango and pomegranate come together with celery to make a smoothie that
is packed with nutrients and antioxidants, boosts immunity, supports heart
health, improves digestion, and lowers risks of certain cancers. Basically, this
is medicine in sweet, smoothie form.

INGREDIENTS
4 organic celery stalks
1 cup (175 g) frozen organic mango chunks
1 cup (174 g) pomegranate arils
1 cup (240 ml) coconut water

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Carrot, Pomegranate,
and Celery Smoothie
Yield: 2 servings

This smoothie is a natural body coolant and immune booster. It’s packed with
fiber, iron, beta-carotene, and vitamins A, C, and E.

INGREDIENTS
2 organic celery stalks
2 organic carrots, peeled
1 cup (174 g) pomegranate arils
1 cup (240 ml) unsweetened almond or hemp milk

METHOD OF PREPARATION:
1. Wash and roughly chop the vegetables.
2. Place all the ingredients into a high-powered blender and blend on high speed until
smooth and creamy.
3. Serve immediately for optimal vitamin and mineral content.

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Celery, Beet, and
Pomegranate Smoothie
Yield: 2 servings

This beautiful, bright pink smoothie is loaded with antioxidants and vitamins
and spiced with mint and ginger. It’s immune boosting, detoxifying, and oh
so refreshing.

INGREDIENTS
2 organic celery stalks
1 cup (174 g) pomegranate arils
2 medium organic beets
1 organic lemon, peeled
3 organic clementines or tangerines, peeled
1-inch (2.5 cm) piece organic ginger, peeled
3 organic mint sprigs
1 cup (240 g) ice

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Celery, Tomato, Basil,
and Avocado Smoothie
Yield: 2 servings

Don’t know what to do with all of those summer tomatoes? Make a smoothie!
This delightful and filling smoothie combines some of my favorite ingredients
for a vitamin–and healthy fat-packed drinkable lunch.

INGREDIENTS
2 organic celery stalks
3 large organic heirloom tomatoes
1 large avocado, peeled and pitted
2 organic basil sprigs
1 cup (240 ml) water
1 organic lime, peeled

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Celery, Acai, and
Banana Smoothie
Yield: 2 servings

This superfood smoothie takes acai to a new level. Packed with vitamin K,
potassium, and fiber, celery adds a salty touch to this sweet, tangy smoothie.

INGREDIENTS
4 organic celery stalks
2 frozen peeled bananas, chopped
One 3½-ounce (100 g) packet frozen acai puree, run under hot water for 10 seconds
1 cup (240 ml) coconut water

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Broccoli, Celery, and
Banana Smoothie
Yield: 2 servings

This smoothie sounds strange, I know, but pulverizing your broccoli in a

smoothie and masking its flavor is a great way to get twice the daily amount
of vitamin C and half the daily amount of vitamin A.

INGREDIENTS
2 organic celery stalks
2 cups (142 g) organic broccoli florets
2 organic Fuji apples
1 frozen peeled banana, chopped
1 tablespoon (20 g) raw local honey
1½ cups (360 ml) unsweetened almond or hemp milk

METHOD OF PREPARATION:
1. Wash and roughly chop the vegetables. Core and quarter the apples.
2. Place all the ingredients into a high-powered blender and blend on high speed until
smooth and creamy.
3. Serve immediately for optimal vitamin and mineral content.

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Celery, Orange, Beet, Cabbage,
and Green Tea Smoothie
Yield: 2 servings

I know this combination sounds strange, but this antioxidant-rich smoothie is

packed with vitamins C and K, can help improve brain function, aids digestion,
and helps with inflammation . . . basically, it’s a great start to the day!

INGREDIENTS
2 organic celery stalks
2 large organic beets, peeled
1 cup (70 g) organic green cabbage, shredded
1 organic orange, peeled
1 cup (240 ml) brewed green tea, cooled
1 cup (240 g) ice

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Metabolism-Boosting Smoothie
Yield: 2 servings

The combination of spinach, mint, celery, green tea, grapefruit, pineapple,

avocado, and cayenne is a complex one! This smoothie, with its healthy fats,
protein, complex carbohydrates, vitamins, and minerals is a perfect start to
the day to boost your metabolism.

INGREDIENTS
2 cups (60 g) organic baby spinach
2 organic celery stalks
1 large organic pink grapefruit, peeled
2 cups (330 g) frozen organic pineapple chunks
1 large avocado, peeled and pitted
1 cup (240 ml) brewed green tea, cooled
2 organic mint sprigs
Pinch of cayenne pepper

METHOD OF PREPARATION:
1. Wash and roughly chop the vegetables and fruit.
2. Place all the ingredients into a high-powered blender and blend on high speed until
smooth and creamy.
3. Serve immediately for optimal vitamin and mineral content.

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COCKTAILS

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Celery, Gin, and
Thyme Cocktail
Yield: 2 servings

This cocktail can be made with gin, mezcal, or tequila. All would blend well
with the vegetable flavor of the celery and thyme. This refreshing cocktail is
sure to be a crowd-pleaser.

INGREDIENTS
2 organic celery stalks, chopped
2 tablespoons (25 g) organic sugar
2 ounces (60 ml) freshly squeezed lime juice
2 organic thyme sprigs
Ice
4 ounces (120 ml) gin
2 ounces (60 ml) prosecco

METHOD OF PREPARATION:
1. Muddle the celery, sugar, lime juice, and thyme together in a mixing glass.
2. Add ice and the gin. Shake vigorously and strain into two champagne flutes.
3. Top with the prosecco and serve.

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Celery Juice Mojito
Yield: 2 servings

This play on the classic mojito is so delicious! With the added nutrition of
celery juice, this mojito will become a go-to all summer long.

INGREDIENTS
2 tablespoons (40 g) raw local honey
2 tablespoons (30 ml) hot water
2 organic mint sprigs
4 ounces (120 ml) organic celery juice
2 ounces (60 ml) rum
2 ounces (60 ml) freshly squeezed lime juice
½ cup (120 g) ice cubes
4 ounces (120 ml) club soda

METHOD OF PREPARATION:
1. Pour the honey and hot water into a cocktail shaker and shake until the honey
is dissolved.
2. Remove the mint leaves from the sprigs and add them to the shaker. Use a muddler
to break down the mint leaves, releasing their oils.
3. Add the celery juice, rum, lime juice, and ice. Shake and pour into two tall
Collins glasses.
4. Top with the club soda and serve.

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Dirty Celery Martini
Yield: 2 servings

This play on the dirty martini is so tasty! The vibrant green color and salty
flavor of the celery and olives is just delicious.

INGREDIENTS
Ice
4 ounces (120 ml) vodka
4 ounces (120 ml) organic celery juice
4 stuffed or plain pitted green olives

METHOD OF PREPARATION:
1. Add the ice cubes to a martini shaker, then add the vodka and celery juice. Shake
and pour into two martini glasses and garnish with the olives.

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Celery Tonic
Yield: 2 servings

This refreshing summer cocktail can be made with gin or vodka. The addition
of fresh lime juice makes it perfectly balanced.

INGREDIENTS
3 ounces (90 ml) gin or vodka
2 ounces (60 ml) organic celery juice
1½ ounces (45 ml) freshly squeezed lime juice
1½ ounces (45 ml) Simple Syrup (recipe follows)
Ice
2 ounces (60 ml) tonic water

Simple Syrup
1 cup (200 g) organic sugar
1 cup (240 ml) water

METHOD OF PREPARATION:
1. In a cocktail shaker, combine the gin or vodka, celery juice, lime juice, and simple
syrup. Add ice cubes and shake until very cold.
2. Strain the drink into two, ice-filled tall Collins glasses and top with the tonic water.

Simple Syrup
1. Combine the sugar and water in a saucepan over medium heat. Cook, stirring, until
the sugar dissolves. Remove from the heat and let cool. Store for up to 6 months in
the refrigerator.

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Celery Juice and Lemon
Tom Collins
Yield: 2 servings

Celery juice is such a refreshing base for a Tom Collins—it’s the new
cucumber juice! I love basil, and adding it here creates an herbaceous,
vegetal cocktail that will please a summer crowd.

INGREDIENTS
4 organic basil leaves
4 ounces (120 ml) gin
4 ounces (120 ml) organic celery juice
2 ounces (60 ml) freshly squeezed lemon juice
2 ounces (60 ml) Simple Syrup (page 104)
Ice
2 ounces (60 ml) club soda

METHOD OF PREPARATION:
1. Muddle the basil in the bottom of a cocktail shaker. Add the gin, celery juice, lemon
juice, simple syrup, and ice.
2. Shake vigorously and pour into two tall Collins glasses filled with ice.
3. Add the club soda and serve.

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Celery, Cilantro, and
Jalapeño Margarita
Yield: 2 servings

This cocktail can be made with gin, mezcal, or tequila. All would blend well
with the vegetable flavor of the celery and cilantro. This refreshing cocktail is
sure to be a crowd-pleaser.

INGREDIENTS
2 to 6 jalapeños, thinly sliced (seeded for less heat)
2 organic cilantro sprigs
1 ounce (30 ml) freshly squeezed lime juice
2 ounces (60 ml) organic celery juice
2 ounces (60 ml) Cointreau
1 ounce (30 ml) agave syrup
3 ounces (90 ml) blanco tequila
Ice

METHOD OF PREPARATION:
1. Muddle the jalapeños and cilantro in a shaker glass.
2. Add the lime juice, celery juice, Cointreau, agave, tequila, and ice. Cover and shake.
3. Pour into two margarita glasses and serve.

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Celery Cucumber Mocktail
Yield: 2 servings

The combination of celery and cucumber juice

is incredibly hydrating—mostly water, in fact.
You may add gin or vodka to make this a
delicious cocktail.

INGREDIENTS
1-inch (2.5 cm) piece organic ginger, peeled and sliced
½ cup (60 g) thinly sliced organic English cucumber
2 cups (480 g) ice
2 ounces (60 ml) freshly squeezed lime juice
1 cup (240 ml) organic celery juice
½ ounce (15 ml) agave syrup
8 ounces (240 ml) seltzer water

Garnishes (optional)
Sliced lime, sliced cucumber and paprika, and/or celery stalks

METHOD OF PREPARATION:
1. Muddle the ginger and cucumber in the bottom of a cocktail shaker.
2. Add half of the ice to the shaker.
3. Add the lime juice, celery juice, and agave. Shake until well combined.
4. Add the remaining ice and seltzer water to two tall Collins glasses. Pour the mocktail
over ice and garnish as desired.

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Celery Gimlet
Yield: 2 servings

This twist on the

classic gimlet is herbal,
vegetal, and fruity.
The combination
is delightful and
refreshing.

INGREDIENTS
3 ounces (90 ml) gin
½ ounce (15 ml) green
Chartreuse
½ ounce (15 ml) St-Germain
1½ ounces (45 ml) freshly squeezed lime juice
1 ounce (30 ml) agave syrup
1 ounce (30 ml) organic celery juice
10 dashes verjus
4 dashes celery bitters
Pinch of Maldon sea salt
Ice

METHOD OF PREPARATION:
1. Add all the ingredients to a cocktail shaker. Shake vigorously and pour into two rocks
glasses filled with ice.

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Salad Cocktail
Yield: 2 servings

This green Bloody Mary is a great way to drink your veggies! This spicy
cocktail loaded with peppers, tomatillos, celery, cucumber, and kale is a fun
twist on the classic.

INGREDIENTS
8 ounces (225 g) tomatillos, husks 4 to 6 teaspoons prepared horseradish
removed and rinsed 2 teaspoons freshly squeezed lime juice
1 pound (455 g) organic green tomatoes ½ teaspoon celery salt
8 organic celery stalks Ice
1 organic English cucumber
4 organic kale stalks Garnishes (optional)
4 ounces (120 ml) vodka Green olives, hot pickled peppers, pickled
okra, pickled green beans, celery stalks
with leaves

METHOD OF PREPARATION:
1. Preheat the broiler to high with the rack in the middle of the oven. Line a baking
sheet with foil.
2. Place the tomatillos on the prepared baking sheet and place under the broiler. Broil
for 4 to 5 minutes or until lightly browned. Let cool.
3. Pass the cooked tomatillos, green tomatoes, celery, cucumber, and kale through a
juicer. Discard the solids.
4. Combine the vegetable juice, vodka, horseradish, lime juice, and celery salt in a
cocktail shaker with ice. Shake vigorously and strain into two tall glasses filled with
ice. Garnish to your heart’s desire.

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Pineapple and Celery
Juice Mimosa
Yield: 2 servings

Sweet pineapple, vegetal celery juice,

prosecco . . . the perfect combination for
a new mimosa.

INGREDIENTS
1½ ounces (45 ml) organic pineapple juice
1 ounce (30 ml) organic celery juice
8 ounces (240 ml) chilled prosecco

METHOD OF PREPARATION:
1. Divide the pineapple juice and celery juice
between two champagne flutes.
2. Top each with the prosecco and serve.

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SNACKS,
SOUPS, AND
SALADS

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Creamy Celery Soup
Yield: 4 servings

This decadent, creamy celery soup is dairy-free and oh so delicious. I love this
soup straight out of a mug on a cold and dreary day for the perfect comfort food.

INGREDIENTS
¼ cup (60 ml) olive oil
1 sweet onion, diced
2 leeks, cleaned, white and light green parts thinly sliced
1 large bunch organic celery, chopped
6 garlic cloves, minced
1 tablespoon (2.5 g) organic chopped fresh thyme
6 cups (1440 ml) vegetable stock
2 teaspoons sea salt
1 teaspoon freshly ground black pepper
½ cup (120 ml) unsweetened almond half-and-half

METHOD OF PREPARATION:
1. Heat the oil in a large Dutch oven over medium heat. Add the onion, leeks, and
celery and sauté for 10 minutes. Add the garlic and thyme and sauté for another
minute or until fragrant.
2. Add the stock, salt, and pepper. Increase the heat to high and bring the soup to a boil,
then reduce the heat to low, cover the Dutch oven, and simmer for 20 minutes.
3. Remove the soup from the heat and add the half-and-half. Use an immersion blender
to blend the soup until thick and creamy.
4. Serve hot.

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Spicy Thai Celery Salad
Yield: 4 servings

The crunch of celery with the spiciness of the chiles and saltiness of the
peanuts is going to make this one of your favorite go-to simple salads.

INGREDIENTS
3 tablespoons (45 ml) toasted sesame oil
3 tablespoons (45 ml) freshly squeezed lime juice
2 teaspoons fish sauce or tamari
8 organic celery stalks, thinly sliced
3 scallions, thinly sliced
1 Fresno chile, thinly sliced
½ cup (8 g) organic cilantro leaves
½ cup (20 g) organic Thai basil leaves
¼ cup (5 g) organic mint leaves
¼ cup (10 g) organic celery leaves
¼ cup (35 g) roasted, salted peanuts, chopped

METHOD OF PREPARATION:
1. In a small bowl, whisk together the sesame oil, lime juice, and fish sauce or tamari.
2. In a large bowl, combine the celery, scallions, chile, cilantro, basil, mint, and celery
leaves. Add the dressing and toss to combine.
3. Sprinkle with the peanuts and serve immediately.

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Fennel and Celery Slaw with
Honey-Glazed Walnuts
Yield: 4 servings

I love a simple coleslaw, and the crunch of this one is unparalleled.

The walnuts on top give it an extra crunchy boost. Try this on top of your
favorite grilled fish or as a simple BBQ side dish.

INGREDIENTS
Walnuts
1 tablespoon (15 ml) olive oil
3 tablespoons (60 g) raw local honey
1 teaspoon sea salt
1⁄8 teaspoon cayenne pepper
1 cup (145 g) shelled whole walnuts

Coleslaw
1 shallot, minced
2 tablespoons (22 g) whole-grain mustard
1 teaspoon raw local honey
½ cup (120 ml) sherry vinegar
1⁄3 cup (80 ml) extra virgin olive oil
1 teaspoon sea salt
2 organic fennel bulbs, cored and thinly shaved
10 organic celery stalks, thinly sliced on the diagonal

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METHOD OF PREPARATION:
1. To make the walnuts, line a baking sheet with parchment paper and set aside.
2. In a large nonstick skillet over medium heat, add the olive oil. Add the honey, salt,
and cayenne and then stir in the walnuts.
3. Cook over medium heat for 5 minutes, stirring frequently, until all the nuts are coated
and toasted.
4. Spread the walnuts on the prepared baking sheet and allow to cool for 5 to
10 minutes. Roughly chop and set aside.
5. To make the coleslaw, in a large bowl, whisk together the minced shallot, mustard,
honey, vinegar, olive oil, and salt.
6. Add the shaved fennel and shaved celery to the dressing. Toss to coat.
7. To serve, arrange the slaw on a platter and sprinkle with the chopped
glazed walnuts.

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Crunchy Celery and
Pomegranate Guacamole
Yield: 4 servings

Who doesn’t love guacamole? This one is taken to a whole new level with the
crunch and pop of celery and pomegranate arils.

INGREDIENTS
½ small red onion, diced
½ cup (87 g) pomegranate arils
½ cup (75 g) grape tomatoes, chopped
½ jalapeño, diced (seeded for less heat)
1 organic celery stalk, diced
¼ cup (4 g) organic cilantro, washed and chopped
Juice of 2 limes
1 teaspoon sea salt
3 large ripe avocados, peeled and pitted
Tortilla chips, for serving

METHOD OF PREPARATION:
1. In a large bowl, combine the diced onion, pomegranate arils, grape tomatoes,
jalapeño, celery, cilantro, lime juice, and sea salt.
2. Add the avocados and mash to combine. Check the seasoning and serve with
tortilla chips.

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Double Celery Salad with
Spicy Horseradish Dressing
Yield: 4 servings

This salad is a great addition to a heavy main dish. It’s light and fresh and
crunchy and a tad spicy.

INGREDIENTS
1 medium shallot, diced
2 tablespoons (30 g) prepared horseradish
¼ cup (60 ml) freshly squeezed lemon juice
½ cup (120 ml) extra virgin olive oil
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
1 medium organic celery root, peeled and julienned on a mandoline
1 bunch organic celery, thinly sliced on the diagonal
½ cup (20 g) organic celery leaves
½ cup (20 g) organic parsley leaves
Sprinkling of capers (optional)

METHOD OF PREPARATION:
1. In a large bowl, whisk together the shallot, horseradish, lemon juice, olive oil, salt,
and pepper.
2. Add the celery root, celery, celery leaves, and parsley to the bowl. Add salt
and pepper to taste and garnish with capers if desired. Toss to coat and serve
immediately.

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Sicilian Celery, Asian Pear,
Fennel, and Orange Slaw
with Toasted Hazelnuts
Yield: 4 servings

I adore this combination of sweet, tart, vegetal, and anise. Add it to your favorite
grilled veggies or serve as a wonderful side dish to a light summer meal.

INGREDIENTS
2 tablespoons (30 ml) freshly squeezed orange juice
1 tablespoon (20 g) raw local honey
1 tablespoon (15 ml) red wine vinegar
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ cup (60 ml) extra virgin olive oil
1 fennel bulb, cored and thinly sliced
1 bunch organic celery, thinly sliced on the diagonal
1 Asian pear, cored and julienned on a mandoline
2 navel oranges, peeled and segmented
1⁄3 cup (50 g) toasted hazelnuts, chopped

METHOD OF PREPARATION:
1. In a large bowl, whisk together the orange juice, honey, red wine vinegar, salt,
pepper, and olive oil.
2. Add the fennel, celery, pear, and oranges and toss to gently coat.
3. Top with the chopped hazelnuts and serve immediately.

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Simply Divine Celery Broth
Yield: 4 servings

This simple celery broth is excellent for curing what ails you. Hydrating,
balancing, and perfectly salty, it will make you feel better instantly.

INGREDIENTS
2 tablespoons (30 ml) olive oil
1 sweet onion, diced
6 garlic cloves, chopped
2 bunches organic celery, washed and chopped
2 cups (400 g) reserved celery juice pulp
4 cups (960 ml) vegetable stock
2 cups (480 ml) water
1 bay leaf
1 teaspoon sea salt
½ teaspoon freshly ground black pepper

METHOD OF PREPARATION:
1. Heat a large heavy-bottomed stockpot over medium heat. Add the olive oil and onion
and sauté for 5 minutes or until the onion begins to wilt and soften.
2. Add the garlic and stir for 30 seconds or until fragrant.
3. Add the chopped celery and cook for 5 to 7 minutes or until the celery begins
to soften.
4. Add the celery juice pulp, vegetable stock, water, bay leaf, salt, and pepper.

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5. Increase the heat to high, bring the soup to a boil, and then reduce the heat and
simmer for 30 minutes.
6. Strain the soup through a fine-mesh strainer, pushing through with the back of a
wooden spoon to release all the celery flavor.
7. Add salt and pepper to taste for additional seasoning. Serve hot.

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Celery and Baobab Gazpacho
Yield: 4 servings

Celery is salty and vegetal, baobab is sweet and tangy. They come together
in this creamy gazpacho for a mouthful of flavor. Use tomatoes at the peak of
their season for optimal flavor as well as vitamin content.

INGREDIENTS
3 organic celery stalks, chopped
1 organic English cucumber, chopped
6 large organic beefsteak tomatoes, chopped
¼ cup (10 g) organic basil leaves
¼ cup (60 ml) extra virgin olive oil
¼ cup (60 ml) aged sherry vinegar
2 tablespoons (20 g) baobab powder
1 teaspoon sea salt

METHOD OF PREPARATION:
1. Working in batches, puree the ingredients in a high-powered blender on
high speed.
2. Transfer the smooth mixture to a large bowl or large mason jar and stir to
mix all the flavors.
3. For best results, allow the soup to chill in the refrigerator for at least 2 hours,
or even better overnight. Enjoy cold.

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Celery and Purple Potato Salad
with Celery Leaves and Chiles
Yield: 6 servings

This is not your traditional potato salad; this one is crunchy, creamy, spicy,
and oh so perfect paired with your favorite BBQ dishes. You will never go
back to the traditional again.

INGREDIENTS
2 pounds (910 g) baby purple fingerling potatoes, halved
2 tablespoons (30 g) plus ½ teaspoon sea salt, divided
3 tablespoons (45 ml) avocado oil
½ teaspoon freshly ground black pepper
2 red serrano chiles, thinly sliced (seeded for less heat)
1 garlic clove, minced
½ cup (120 ml) apple cider vinegar
2 teaspoons light brown coconut sugar
2 organic celery stalks, thinly sliced on the diagonal
½ cup (20 g) celery leaves
½ cup (20 g) organic parsley leaves

METHOD OF PREPARATION:
1. Place the potatoes in a large pot of cold water and season with 2 tablespoons (30 g)
of the salt. Bring to a boil over high heat, lower the heat to a simmer, and cook the
potatoes until knife tender, 10 to 15 minutes. Drain and allow to cool.

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2. Heat the avocado oil in a large nonstick skillet over medium heat. Add the drained
potatoes and cook, stirring occasionally, until crispy, about 10 minutes. Season with
the remaining ½ teaspoon salt and the pepper.
3. While the potatoes are cooking, make the dressing. In a small saucepan over
medium heat, combine the chiles, garlic, vinegar, and brown sugar and bring to a
gentle simmer. Cook until the sugar dissolves, about 2 minutes.
4. When the potatoes are crispy, add them to a large bowl. Toss them with the dressing
and allow to cool slightly and soak up all the flavors.
5. When ready to serve, add the celery, celery leaves, and parsley to the potato mixture
and toss to coat.

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Celery Juice Pulp Fritters
Yield: 4 servings

These fritters are so easy, and this recipe uses the fibrous pulp you would
traditionally throw away. Upcycle much?! You can make these with other pulp
blends as well, so play around and get creative. I love to serve them with a
tzatziki sauce made with almond or cashew yogurt.

INGREDIENTS
1 cup (200 g) reserved celery pulp
½ cup (20 g) organic parsley, roughly chopped
¼ cup (20 g) nutritional yeast or grated Parmesan cheese
1 large egg (see Note)
¼ cup (60 g) coconut oil

METHOD OF PREPARATION:
1. In a large bowl, combine the pulp, parsley, nutritional yeast or Parmesan, and egg.
2. Form the mixture into 4 large patties.
3. Heat the coconut oil in a large nonstick sauté pan over medium heat until hot.
4. Once the oil is hot, add the patties and fry for 2 to 3 minutes on one side or until
golden brown.
5. Flip them gently and continue to cook on the other side for 2 to 3 minutes. Drain on a
paper towel and serve hot.

Note: To make a vegan replacement for one egg, combine 3 tablespoons (45 ml)
whipped aquafaba (the liquid from a can of chickpeas), ½ teaspoon sea salt, and
½ teaspoon freshly ground black pepper.

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Green Juice Pulp Crackers
Yield: 4 servings

You will need a dehydrator for these crackers. You can use any blend of
green juice pulp from the juice section. These are amazing with hummus
or cashew cheese.

INGREDIENTS
1 cup (200 g) green juice pulp 1 tablespoon (15 ml) tamari
¼ cup (28 g) organic ground flaxseed 1 teaspoon sea salt
¼ cup (44 g) organic chia seeds 1⁄ 8 teaspoon cayenne pepper
¼ cup (20 g) nutritional yeast ¼ cup (60 ml) water
2 tablespoons (16 g) sesame seeds

METHOD OF PREPARATION:
1. In the bowl of a food processor, combine all the ingredients and process on high
speed until thoroughly combined.
2. Line a dehydrator sheet pan with parchment paper. Spread the mixture on the
prepared pan.
3. Score the crackers into the desired shape and size you wish to have.
4. Place the sheet pan in the dehydrator and cook for 5 hours at 115°F (46°C).
5. Flip the crackers over on the tray and continue to cook for 2 to 3 hours or until they
are dried and crispy throughout.
6. Break the crackers apart on the score lines and store in an airtight container for up to
1 week.

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Pulp-sicles
Yield: 6 servings

These can be made with any of the fruit-heavy juices and leftover pulp. You
could even add a little prosecco to the mix and make a boozy pulp-sicle!
You will also need an ice pop mold with sticks to make these.

INGREDIENTS
2 cups (400 g) leftover fruit pulp
½ cup (120 ml) fruit juice of your choice

METHOD OF PREPARATION:
1. Combine the pulp and juice in a high-speed blender and puree until smooth.
2. Pour into the ice pop molds and place the stick in the middle.
3. Freeze overnight and enjoy!

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Celery Pulp Hummus
Yield: 12 servings

Here’s another great upcycle trick! And a genius way to get some vegetables
and fiber into your hummus. I love this made with celery and beet pulp, but play
around and create your favorite. Serve with crudités or your favorite pita chips.

INGREDIENTS
One 16-ounce (455 g) can chickpeas, rinsed and drained
2 garlic cloves
1 teaspoon sea salt
1 tablespoon (8 g) ground cumin
1 tablespoon (8 g) ground coriander
½ cup (100 g) celery juice pulp or other veggie pulp
1⁄ 3 cup (80 g) tahini
¼ cup (60 ml) freshly squeezed lemon juice
6 tablespoons (90 ml) extra virgin olive oil, divided
¼ cup (60 ml) water
1 tablespoon (9 g) lightly toasted pine nuts
1 teaspoon paprika

METHOD OF PREPARATION:
1. In a food processor, add the chickpeas, garlic, salt, cumin, coriander, celery juice
pulp, tahini, and lemon juice. Slowly add 4 tablespoons (60 ml) of the oil and the
water. Scrape down the sides until the hummus is smooth. You may add more water
if necessary, for your desired consistency.
2. Transfer the hummus to a serving bowl. Drizzle with the remaining 2 tablespoons
(30 ml) olive oil and sprinkle with the toasted pine nuts and paprika.

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Pulp Dog Treats
Yield: 48 treats

This is another amazing way to use up your juicing pulp. Just keep in mind
that there are some fruits and vegetables that are toxic to your beloved pup.
Make sure you do not include onions and grapes! The great ones for pups
include carrots, kale, cucumber, apples (no seeds), lettuce, celery, spinach,
melons, and pear. This recipe requires a dehydrator.

INGREDIENTS
1 cup (112 g) ground flaxseed
2 cups (480 ml) water
8 cups (1600 g) juice pulp
1 cup (145 g) sunflower seeds

METHOD OF PREPARATION:
1. Combine the flaxseed and water in a large bowl and allow to soak for 30 minutes.
2. Add the pulp and sunflower seeds and mix to combine.
3. Spread onto dehydrator pans lined with nonstick sheets and press until ¼ inch
(6 mm) thick.
4. Score the treats into 1-inch (2.5 cm) squares.
5. Set the dehydrator at 145°F (63°C) and cook for 1 hour. Reduce the heat to 115°F
(46°C) and cook for 12 to 14 hours or until completely dry.
6. Break apart and store the treats in a cool dark place for up to 2 weeks.

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Juice Pulp Veggie Burgers
Yield: 4 servings

I love these burgers made with the pulp from celery, kale, beet, and carrots,
but play around and find your favorite combination.

INGREDIENTS
1 tablespoon (7 g) organic ground flaxseed
3 tablespoons (45 ml) water
2 cups (400 g) juice pulp
2 garlic cloves, minced
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
1 teaspoon paprika
½ cup (120 g) canned black beans, drained and lightly mashed
2 tablespoons (30 ml) avocado oil

METHOD OF PREPARATION:
1. In a large bowl, combine the flaxseed and water and allow to sit for 15 minutes.
2. Add the juice pulp, garlic, salt, pepper, paprika, and beans and mix to combine.
3. Divide and shape into 4 burgers. Place in the refrigerator for 30 minutes.
4. Heat the oil in a large nonstick sauté pan over medium heat. Add the patties and
cook for 4 to 5 minutes on one side, gently flip, and cook for 4 to 5 minutes on the
other side.
5. Serve with your favorite toppings.

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Juice Pulp “Meat” Balls
Yield: 4 servings

These “meat” balls are a tasty way to enjoy a meatless meal. I love them
made with the pulp from kale, carrot, beet, and celery.

INGREDIENTS
2 cups (400 g) vegetable juice pulp
3 tablespoons (45 ml) aquafaba (liquid from a can of chickpeas) or 1 large egg
½ cup (50 g) nutritional yeast or grated Parmesan cheese
2 garlic cloves, minced
2 teaspoons dried basil
1½ teaspoons dried oregano
1 teaspoon sea salt

METHOD OF PREPARATION:
1. Preheat the oven to 375°F (190°C, or gas mark 5). Line a baking sheet with parchment
paper and set aside.
2. In a large bowl, combine the pulp, aquafaba or egg, nutritional yeast or Parmesan,
garlic, dried herbs, and salt. Mix to combine. With wet hands, form into 1-inch
(2.5 cm) balls.
3. Place them on the prepared baking sheet 2 inches (5 cm) apart.
4. Transfer to the oven and bake for 15 minutes or until set and lightly browned.
5. Flip them over and bake for 15 minutes or until firm.
6. Serve with your favorite marinara sauce and pasta.

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Juice Pulp Muffins
Yield: 4 servings

These muffins are dense and full of fiber. I love them made with a mixture of
fruit and vegetable pulp. Play around and find your favorite!

INGREDIENTS
Nonstick spray
2 tablespoons (14 g) organic ground flaxseed
6 tablespoons (90 ml) water
¾ cup (180 ml) unsweetened hemp or almond milk
½ cup (120 ml) maple syrup
½ cup (120 g) unsweetened applesauce
1 cup (200 g) fruit and vegetable juice pulp
1 tablespoon (15 ml) apple cider vinegar
1 teaspoon vanilla extract
2 cups (240 g) all-purpose flour
1 cup (80 g) old-fashioned rolled oats
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 teaspoon ground cinnamon

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METHOD OF PREPARATION:
1. Preheat the oven to 350°F (180°C, or gas mark 4). Spray a muffin tin with nonstick
cooking spray; set aside.
2. In a large bowl, whisk together the flaxseed meal and water. Allow to sit for 10 minutes.
3. Add the milk, maple syrup, applesauce, pulp, apple cider vinegar, and vanilla.
Stir until well combined.
4. In a separate bowl, combine the flour, oats, baking powder, baking soda, salt,
and cinnamon. Add dry ingredients to the wet mixture. Stir until just combined.
Do not overmix.
5. Fill each muffin cup three-fourths of the way full.
6. Transfer to the oven and bake for 20 to 25 minutes or until a toothpick inserted into the
center of a muffin comes out clean.
7. Allow to cool and then store in an airtight container in the refrigerator.

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Juice Pulp Granola
Yield: 8 servings

This gluten-free, no-sugar-added granola is a great way to use up your

leftover juicing pulp! Try different combinations for a fun spin on your
morning granola. I love making this granola with a fruit-heavy juice pulp—
think strawberries, pineapple, apple, orange, etc. You will need a dehydrator
for this recipe.

INGREDIENTS
20 pitted Medjool dates
½ cup (40 g) unsweetened coconut flakes
3 cups (720 ml) sweet juice pulp
2 cups (160 g) old-fashioned rolled oats
1 cup (150 g) goji berries

METHOD OF PREPARATION:
1. In the bowl of a food processor, add the dates, coconut flakes, and juice pulp. Process
on high speed until the mixture is smooth.
2. Add the oats and goji berries and pulse until roughly chopped.
3. Place on a parchment-lined dehydrator pan in a thin layer and bake at 115°F (46°C)
for 8 to 10 hours or until dry and crumbly.
4. Store in an airtight container for up to 1 week.

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Pistachio Green Juice
Pulp Pesto
Yield: About 3 cups (720 g)

This is an incredible way to get extra greens into your favorite pasta sauce.
In this recipe, use the pulp of a juice made with kale, celery, parsley, chard,
spinach, lettuce . . . you get the idea.

INGREDIENTS
½ cup (75 g) pistachio meat 1 teaspoon sea salt
2 garlic cloves ½ teaspoon freshly ground
½ cup (50 g) nutritional yeast black pepper
3 cups (600 g) green juice pulp ¼ cup (60 ml) extra virgin olive oil
1 cup (40 g) organic basil leaves ¼ cup (60 ml) water

METHOD OF PREPARATION:
1. In the bowl of a food processor, add the pistachio meat, garlic, and nutritional yeast.
Process on high speed until finely minced.
2. Add the pulp, basil, salt, and pepper and process on high speed until everything is
broken down.
3. With the motor running, add the olive oil and water and process until well combined.
4. Store in the refrigerator in an airtight container for up to 1 month.

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Veggie-Packed
Vegetable Broth
Yield: About 6 cups (1440 ml)

Use a vegetable-heavy juice pulp to make this delightful veggie broth. I love
to have this on hand for soups and stews or even just to sip with spices when
I’m feeling a little lethargic. I love to use a juice pulp packed with carrots,
celery, kale, spinach, lettuce, chard, and parsley.

INGREDIENTS
8 cups (1920 ml) water
6 cups (1200 g) vegetable juice pulp
6 garlic cloves, smashed
1 tablespoon (15 g) sea salt
1 tablespoon (5 g) peppercorns
4 bay leaves

METHOD OF PREPARATION:
1. Combine all the ingredients in a large stockpot. Bring to a boil over high heat.
Reduce the heat to low and let the broth simmer, uncovered, for 3 hours or until
fragrant and flavorful.
2. Strain through a fine-mesh strainer and allow to cool before refrigerating.

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INDEX
A B
acai puree: Celery, Acai, and Banana Smoothie, 88 bananas
agave syrup Blueberry, Celery, and Coconut Smoothie, 79
Celery, Cilantro, and Jalapeño Margarita, 108 Blueberry, Kale, and Celery Smoothie, 51
Celery Cucumber Mocktail, 110 Blue-Green Algae Smoothie, 56
Celery Gimlet, 111 Broccoli, Celery, and Banana Smoothie, 91
almond butter Celery, Acai, and Banana Smoothie, 88
Anti-Inflammatory Smoothie, 75 Creamy Zucchini, Blueberry, and Celery Smoothie, 64
Celery, Apple, and Almond Butter Smoothie, 68 Maca, Celery, and Coconut Smoothie, 76
almond milk Red Berry Celery Smoothie, 65
Antioxidant Smoothie, 44 Refreshing Vitamin C Smoothie, 48
Broccoli, Celery, and Banana Smoothie, 91 baobab powder
Carrot, Pomegranate, and Celery Smoothie, 83 Celery and Baobab Gazpacho, 131
Glowing Skin Smoothie, 55 Super Prebiotic Celery Baobab Juice, 15
Juice Pulp Muffins, 148–149 basil
The Power Player Smoothie, 49 Celery and Baobab Gazpacho, 131
aloe vera juice: Aloe Vera, Apple, and Celery Smoothie, 72 Celery Juice and Lemon Tom Collins, 107
apples Celery, Tomato, Basil, and Avocado Smoothie, 87
Aloe Vera, Apple, and Celery Smoothie, 72 Pistachio Green Juice Pulp Pesto, 152
Anti-Inflammatory Smoothie, 75 beets
Antioxidant Smoothie, 44 Celery, Beet, and Pomegranate Smoothie, 84
Blueberry, Kale, and Celery Smoothie, 51 Celery, Orange, Beet, Cabbage, and Green Tea Smoothie, 92
Broccoli, Celery, and Banana Smoothie, 91 The Power Player Smoothie, 49
Celery and Strawberry Smoothie, 71 black beans: Juice Pulp Veggie Burgers, 144
Celery, Apple, and Almond Butter Smoothie, 68 blueberries
Celery, Apple, and Carrot Juice, 24 Blueberry, Celery, and Coconut Smoothie, 79
Celery, Apple, and Lemon Juice, 19 Blueberry, Kale, and Celery Smoothie, 51
Cellulite Buster, 27 Creamy Zucchini, Blueberry, and Celery Smoothie, 64
Headache Away Juice, 39 Glowing Skin Smoothie, 55
Juice Pulp Muffins, 148–149 broccoli: Broccoli, Celery, and Banana Smoothie, 91
Maca, Celery, and Coconut Smoothie, 76
The Power Player Smoothie, 49 C
Red Berry Celery Smoothie, 65 cabbage
Salad Smoothie, 43 Celery, Orange, Beet, Cabbage, and Green Tea Smoothie, 92
Super Prebiotic Celery Baobab Juice, 15 Super Prebiotic Celery Baobab Juice, 15
Sweet Green Celery Juice, 20 Ulcer Tamer Juice, 32
aquafaba: Juice Pulp “Meat” Balls, 147 carrots
asparagus: Liver Detox Juice, 28 Anti-Inflammatory Smoothie, 75
avocado oil Anxiety-Reducing Juice, 36
Celery and Purple Potato Salad with Celery Leaves and Arthritis Helper, 35
Chiles, 132–133 Carrot, Pomegranate, and Celery Smoothie, 83
Juice Pulp Veggie Burgers, 144 Celery, Apple, and Carrot Juice, 24
avocados Celery, Carrot, and Spinach Juice, 31
Blue-Green Algae Smoothie, 56 Glowing Skin Smoothie, 55
Celery and Pear Smoothie, 67 Headache Away Juice, 39
Celery, Tomato, Basil, and Avocado Smoothie, 87 Ulcer Tamer Juice, 32
Cleanse Me Smoothie, 52 cayenne pepper
Crunchy Celery and Pomegranate Guacamole, 123 Fennel and Celery Slaw with Honey-Glazed Walnuts, 120–121
Glowing Skin Smoothie, 55 Green Juice Pulp Crackers, 136
Metabolism-Boosting Smoothie, 95 Metabolism-Boosting Smoothie, 95

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celery (1 bunch) Salad Cocktail, 112
Creamy Celery Soup, 117 Spicy Thai Celery Salad, 118
Digestion Juice, 16 celery (10 stalks): Fennel and Celery Slaw with Honey-Glazed
Double Celery Salad with Spicy Horseradish Dressing, 124 Walnuts, 120–121
Sicilian Celery, Asian Pear, Fennel, and Orange Slaw with Toasted celery bitters: Celery Gimlet, 111
Hazelnuts, 127 celery juice
Simple Blender Celery Juice, 11 Celery, Cilantro, and Jalapeño Margarita, 108
Stomach-Settling Celery Ginger Juice, 12 Celery Cucumber Mocktail, 110
celery (2 bunches): Simply Divine Celery Broth, 128–129 Celery Gimlet, 111
celery (1 stalk): Crunchy Celery and Pomegranate Guacamole, 123 Celery Juice and Lemon Tom Collins, 107
celery (2 stalks) Celery Juice Mojito, 100
Aloe Vera, Apple, and Celery Smoothie, 72 Celery Tonic, 104
Anti-Inflammatory Smoothie, 75 Dirty Celery Martini, 103
Antioxidant Smoothie, 44 Pineapple and Celery Juice Mimosa, 113
Bloody Mary Smoothie, 63 celery leaves
Broccoli, Celery, and Banana Smoothie, 91 Bloody Mary Smoothie, 63
Carrot, Pomegranate, and Celery Smoothie, 83 Celery and Purple Potato Salad with Celery Leaves and Chiles, 132–133
Celery and Purple Potato Salad with Celery Leaves and Chiles, 132 Double Celery Salad with Spicy Horseradish Dressing, 124
Celery and Strawberry Smoothie, 71 Spicy Thai Celery Salad, 118
Celery, Apple, and Carrot Juice, 24 celery pulp
Celery, Beet, and Pomegranate Smoothie, 84 Celery Juice Pulp Fritters, 135
Celery, Carrot, and Spinach Juice, 31 Celery Pulp Hummus, 140
Celery, Gin, and Thyme Cocktail, 99 Simply Divine Celery Broth, 128–129
Celery, Orange, Beet, Cabbage, and Green Tea Smoothie, 92 celery root: Double Celery Salad with Spicy Horseradish Dressing, 124
Celery, Tomato, Basil, and Avocado Smoothie, 87 Chartreuse: Celery Gimlet, 111
Cleanse Me Smoothie, 52 chia seeds
Creamy Fennel, Celery, and Pear Smoothie, 60 Chia, Celery, Kale, and Pineapple Smoothie, 59
Creamy Zucchini, Blueberry, and Celery Smoothie, 64 Green Juice Pulp Crackers, 136
Glowing Skin Smoothie, 55 chickpeas: Celery Pulp Hummus, 140
Metabolism-Boosting Smoothie, 95 chile peppers
The Power Player Smoothie, 49 Celery and Purple Potato Salad with Celery Leaves and Chiles, 132–133
celery (3 stalks) Spicy Thai Celery Salad, 118
Arthritis Helper, 35 chlorella powder: Maca, Celery, and Coconut Smoothie, 76
Celery and Baobab Gazpacho, 131 cilantro
Celery and Pear Smoothie, 67 Blue-Green Algae Smoothie, 56
celery (4 stalks) Celery, Cilantro, and Jalapeño Margarita, 108
Blueberry, Kale, and Celery Smoothie, 51 Crunchy Celery and Pomegranate Guacamole, 123
Blue-Green Algae Smoothie, 56 Liver Detox Juice, 28
Celery, Acai, and Banana Smoothie, 88 Spicy Thai Celery Salad, 118
Celery, Apple, and Almond Butter Smoothie, 68 cinnamon
Celery, Apple, and Lemon Juice, 19 Anti-Inflammatory Smoothie, 75
Celery, Mango, and Pomegranate Smoothie, 80 Creamy Zucchini, Blueberry, and Celery Smoothie, 64
Cellulite Buster, 27 Juice Pulp Muffins, 148–149
Chia, Celery, Kale, and Pineapple Smoothie, 59 clementines: Celery, Beet, and Pomegranate Smoothie, 84
Headache Away Juice, 39 club soda
Refreshing Vitamin C Smoothie, 48 Celery Juice and Lemon Tom Collins, 107
Salad Smoothie, 43 Celery Juice Mojito, 100
Super Prebiotic Celery Baobab Juice, 15–16 coconut flakes
Sweet Green Celery Juice, 20 Blueberry, Celery, and Coconut Smoothie, 79
Ulcer Tamer Juice, 32 Juice Pulp Granola, 151
celery (5 stalks): Liver Detox Juice, 28 Maca, Celery, and Coconut Smoothie, 76
celery (6 stalks) coconut milk
Anxiety-Reducing Juice, 36 Anti-Inflammatory Smoothie, 75
Blueberry, Celery, and Coconut Smoothie, 79 Chia, Celery, Kale, and Pineapple Smoothie, 59
Detox Smoothie, 47 Creamy Zucchini, Blueberry, and Celery Smoothie, 64
Kidney Detox Juice, 23 coconut oil
Red Berry Celery Smoothie, 65 Celery Juice Pulp Fritters, 135
celery (8 stalks) Maca, Celery, and Coconut Smoothie, 76
Maca, Celery, and Coconut Smoothie, 76

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Text Page: 157
coconut water Simply Divine Celery Broth, 128–129
Anti-Inflammatory Smoothie, 75 Veggie-Packed Vegetable Broth, 155
Blueberry, Celery, and Coconut Smoothie, 79 gin
Blueberry, Kale, and Celery Smoothie, 51 Celery Gimlet, 111
Blue-Green Algae Smoothie, 56 Celery, Gin, and Thyme Cocktail, 99
Celery, Acai, and Banana Smoothie, 88 Celery Juice and Lemon Tom Collins, 107
Celery and Pear Smoothie, 67 Celery Tonic, 104
Celery and Strawberry Smoothie, 71 ginger
Celery, Apple, and Almond Butter Smoothie, 68 Anti-Inflammatory Smoothie, 75
Celery, Mango, and Pomegranate Smoothie, 80 Blue-Green Algae Smoothie, 56
Cleanse Me Smoothie, 52 Celery and Strawberry Smoothie, 71
Red Berry Celery Smoothie, 65 Celery, Beet, and Pomegranate Smoothie, 84
Refreshing Vitamin C Smoothie, 48 Celery Cucumber Mocktail, 110
Cointreau: Celery, Cilantro, and Jalapeño Margarita, 108 Headache Away Juice, 39
collard greens The Power Player Smoothie, 49
Antioxidant Smoothie, 44 Stomach-Settling Celery Ginger Juice, 12
Bloody Mary Smoothie, 63 goji berries: Juice Pulp Granola, 151
cucumber grapefruit
Anti-Inflammatory Smoothie, 75 Cellulite Buster, 27
Blue-Green Algae Smoothie, 56 Metabolism-Boosting Smoothie, 95
Celery and Baobab Gazpacho, 131 grapes: Blue-Green Algae Smoothie, 56
Celery Cucumber Mocktail, 110 green juice pulp: Green Juice Pulp Crackers, 136
Digestion Juice, 16
Headache Away Juice, 39 H
Liver Detox Juice, 28 half-and-half: Creamy Celery Soup, 117
Salad Cocktail, 112 hazelnuts: Sicilian Celery, Asian Pear, Fennel, and Orange Slaw with
Stomach-Settling Celery Ginger Juice, 12 Toasted Hazelnuts, 127
hemp milk
D Antioxidant Smoothie, 44
dates: Juice Pulp Granola, 151 Broccoli, Celery, and Banana Smoothie, 91
Carrot, Pomegranate, and Celery Smoothie, 83
E Glowing Skin Smoothie, 55
eggs Juice Pulp Muffins, 148–149
Celery Juice Pulp Fritters, 135 The Power Player Smoothie, 49
Juice Pulp “Meat” Balls, 147 hemp seeds: Creamy Zucchini, Blueberry, and Celery Smoothie, 64
F honey
fennel Broccoli, Celery, and Banana Smoothie, 91
Creamy Fennel, Celery, and Pear Smoothie, 60 Celery Juice Mojito, 100
Fennel and Celery Slaw with Honey-Glazed Walnuts, 120–121 Fennel and Celery Slaw with Honey-Glazed Walnuts, 120–121
Sicilian Celery, Asian Pear, Fennel, and Orange Slaw with Toasted Sicilian Celery, Asian Pear, Fennel, and Orange Slaw with Toasted
Hazelnuts, 127 Hazelnuts, 127
Super Prebiotic Celery Baobab Juice, 15 horseradish
fish sauce: Spicy Thai Celery Salad, 118 Double Celery Salad with Spicy Horseradish Dressing, 124
flaxseed Salad Cocktail, 112
Green Juice Pulp Crackers, 136 I
Juice Pulp Muffins, 148–149 ice
Juice Pulp Veggie Burgers, 144 Anti-Inflammatory Smoothie, 75
Pulp Dog Treats, 143 Celery, Beet, and Pomegranate Smoothie, 84
fruit juice: Pulp-sicles, 139 Celery, Cilantro, and Jalapeño Margarita, 108
fruit pulp: Pulp-sicles, 139 Celery Cucumber Mocktail, 110
G Celery Gimlet, 111
garlic Celery, Gin, and Thyme Cocktail, 99
Celery and Purple Potato Salad with Celery Leaves and Celery Juice Mojito, 100
Chiles, 132–133 Celery, Orange, Beet, Cabbage, and Green Tea Smoothie, 92
Celery Pulp Hummus, 140 Cleanse Me Smoothie, 52
Creamy Celery Soup, 117 Dirty Celery Martini, 103
Juice Pulp “Meat” Balls, 147 Salad Cocktail, 112
Juice Pulp Veggie Burgers, 144
Pistachio Green Juice Pulp Pesto, 152

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Title: 334568 - Celery Juice Book
Text Page: 158
J mint
jalapeño peppers Celery and Strawberry Smoothie, 71
Celery, Cilantro, and Jalapeño Margarita, 108 Celery, Beet, and Pomegranate Smoothie, 84
Crunchy Celery and Pomegranate Guacamole, 123 Celery Juice Mojito, 100
juice pulp Cellulite Buster, 27
Juice Pulp Granola, 151 Metabolism-Boosting Smoothie, 95
Juice Pulp “Meat” Balls, 147 Salad Smoothie, 43
Juice Pulp Muffins, 148–149 Spicy Thai Celery Salad, 118
Juice Pulp Veggie Burgers, 144 mustard: Fennel and Celery Slaw with Honey-Glazed Walnuts, 120–121
Pistachio Green Juice Pulp Pesto, 152
Pulp-sicles, 139 N
Pulp Dog Treats, 143 nut milk: Simple Blender Celery Juice, 11
Veggie-Packed Vegetable Broth, 155 nutritional yeast
Celery Juice Pulp Fritters, 135
K Green Juice Pulp Crackers, 136
kale Juice Pulp “Meat” Balls, 147
Aloe Vera, Apple, and Celery Smoothie, 72 Pistachio Green Juice Pulp Pesto, 152
Blueberry, Kale, and Celery Smoothie, 51
Chia, Celery, Kale, and Pineapple Smoothie, 59 O
Headache Away Juice, 39 oats
Salad Cocktail, 112 Juice Pulp Granola, 151
Sweet Green Celery Juice, 20 Juice Pulp Muffins, 148–149
kiwi: Detox Smoothie, 47 olive oil
Celery and Baobab Gazpacho, 131
L Celery Pulp Hummus, 140
leeks: Creamy Celery Soup, 117 Creamy Celery Soup, 117
lemons Double Celery Salad with Spicy Horseradish Dressing, 124
Arthritis Helper, 35 Fennel and Celery Slaw with Honey-Glazed Walnuts, 120–121
Celery, Apple, and Lemon Juice, 19 Sicilian Celery, Asian Pear, Fennel, and Orange Slaw with Toasted
Celery, Beet, and Pomegranate Smoothie, 84 Hazelnuts, 127
Celery, Carrot, and Spinach Juice, 31 Simply Divine Celery Broth, 128–129
Detox Smoothie, 47 olives: Dirty Celery Martini, 103
Digestion Juice, 16 onions
Liver Detox Juice, 28 Creamy Celery Soup, 117
Salad Smoothie, 43 Crunchy Celery and Pomegranate Guacamole, 123
lemon juice Simply Divine Celery Broth, 128–129
Bloody Mary Smoothie, 63 orange juice
Celery and Pear Smoothie, 67 Detox Smoothie, 47
Celery Juice and Lemon Tom Collins, 107 Sicilian Celery, Asian Pear, Fennel, and Orange Slaw with Toasted
Celery Pulp Hummus, 140 Hazelnuts, 127
Cleanse Me Smoothie, 52 oranges
Creamy Fennel, Celery, and Pear Smoothie, 60 Celery, Orange, Beet, Cabbage, and Green Tea Smoothie, 92
Double Celery Salad with Spicy Horseradish Dressing, 124 Digestion Juice, 16
limes Sicilian Celery, Asian Pear, Fennel, and Orange Slaw with Toasted
Celery, Tomato, Basil, and Avocado Smoothie, 87 Hazelnuts, 127
Detox Smoothie, 47
lime juice P
Celery, Cilantro, and Jalapeño Margarita, 108 Parmesan cheese
Celery Cucumber Mocktail, 110 Celery Juice Pulp Fritters, 135
Celery Gimlet, 111 Juice Pulp “Meat” Balls, 147
Celery, Gin, and Thyme Cocktail, 99 parsley
Celery Juice Mojito, 100 Celery and Purple Potato Salad with Celery Leaves and
Celery Tonic, 104 Chiles, 132–133
Crunchy Celery and Pomegranate Guacamole, 123 Celery Juice Pulp Fritters, 135
Salad Cocktail, 112 Cleanse Me Smoothie, 52
Spicy Thai Celery Salad, 118 Detox Smoothie, 47
Double Celery Salad with Spicy Horseradish Dressing, 124
M Kidney Detox Juice, 23
maca powder: Maca, Celery, and Coconut Smoothie, 76 Liver Detox Juice, 28
mangoes: Celery, Mango, and Pomegranate Smoothie, 80 Sweet Green Celery Juice, 20
maple syrup: Juice Pulp Muffins, 148–149 peaches: The Power Player Smoothie, 49

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Title: 334568 - Celery Juice Book
Text Page: 159
peanuts: Spicy Thai Celery Salad, 118 Detox Smoothie, 47
pears Glowing Skin Smoothie, 55
Celery and Pear Smoothie, 67 Metabolism-Boosting Smoothie, 95
Cellulite Buster, 27 Salad Smoothie, 43
Creamy Fennel, Celery, and Pear Smoothie, 60 spirulina powder: Blue-Green Algae Smoothie, 56
Glowing Skin Smoothie, 55 St-Germain: Celery Gimlet, 111
Refreshing Vitamin C Smoothie, 48 strawberries
Sicilian Celery, Asian Pear, Fennel, and Orange Slaw with Toasted Celery and Strawberry Smoothie, 71
Hazelnuts, 127 Red Berry Celery Smoothie, 65
pineapple sunflower seeds: Pulp Dog Treats, 143
Antioxidant Smoothie, 44 Swiss chard: Sweet Green Celery Juice, 20
Arthritis Helper, 35
Chia, Celery, Kale, and Pineapple Smoothie, 59 T
Kidney Detox Juice, 23 tahini: Celery Pulp Hummus, 140
Metabolism-Boosting Smoothie, 95 tamari
Refreshing Vitamin C Smoothie, 48 Green Juice Pulp Crackers, 136
pineapple juice: Pineapple and Celery Juice Mimosa, 113 Spicy Thai Celery Salad, 118
pine nuts: Celery Pulp Hummus, 140 tangerines: Celery, Beet, and Pomegranate Smoothie, 84
pistachios: Pistachio Green Juice Pulp Pesto, 152 tea
pomegranate arils Celery, Orange, Beet, Cabbage, and Green Tea Smoothie, 92
Anxiety-Reducing Juice, 36 Metabolism-Boosting Smoothie, 95
Carrot, Pomegranate, and Celery Smoothie, 83 tequila: Celery, Cilantro, and Jalapeño Margarita, 108
Celery, Beet, and Pomegranate Smoothie, 84 Thai basil: Spicy Thai Celery Salad, 118
Celery, Mango, and Pomegranate Smoothie, 80 thyme
Crunchy Celery and Pomegranate Guacamole, 123 Celery, Gin, and Thyme Cocktail, 99
potatoes: Celery and Purple Potato Salad with Celery Leaves and Creamy Celery Soup, 117
Chiles, 132–133 tomatillos: Salad Cocktail, 112
prosecco tomatoes
Celery, Gin, and Thyme Cocktail, 99 Bloody Mary Smoothie, 63
Pineapple and Celery Juice Mimosa, 113 Celery and Baobab Gazpacho, 131
Celery, Tomato, Basil, and Avocado Smoothie, 87
R Crunchy Celery and Pomegranate Guacamole, 123
raspberries: Red Berry Celery Smoothie, 65 Salad Cocktail, 112
romaine heart: Salad Smoothie, 43 tonic water: Celery Tonic, 104
rum: Celery Juice Mojito, 100 turmeric powder: Anti-Inflammatory Smoothie, 75
S V
scallions: Spicy Thai Celery Salad, 118 vegetable stock
seltzer water: Celery Cucumber Mocktail, 110 Creamy Celery Soup, 117
sesame oil: Spicy Thai Celery Salad, 118 Simply Divine Celery Broth, 128–129
sesame seeds: Green Juice Pulp Crackers, 136 veggie pulp: Celery Pulp Hummus, 140
shallots verjus: Celery Gimlet, 111
Double Celery Salad with Spicy Horseradish Dressing, 124 vodka
Fennel and Celery Slaw with Honey-Glazed Walnuts, 120–121 Celery Tonic, 104
simple syrup Dirty Celery Martini, 103
Celery Juice and Lemon Tom Collins, 107 Salad Cocktail, 112
Celery Tonic, 104
Simple Syrup, 104 W
spinach walnuts: Fennel and Celery Slaw with Honey-Glazed
Blue-Green Algae Smoothie, 56 Walnuts, 120–121
Celery and Pear Smoothie, 67 Y
Celery, Apple, and Almond Butter Smoothie, 68 yogurt: Creamy Fennel, Celery, and Pear Smoothie, 60
Celery, Apple, and Lemon Juice, 19
Celery, Carrot, and Spinach Juice, 31 Z
Cleanse Me Smoothie, 52 zucchini: Creamy Zucchini, Blueberry, and Celery Smoothie, 64
Creamy Zucchini, Blueberry, and Celery Smoothie, 64

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Title: 334568 - Celery Juice Book
Text Page: 160

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