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14 Day Posture Routine Summary 1

This document provides a routine to stretch and strengthen three areas of the body: hips/pelvis/low back, thoracic spine, and cervical spine. Each section lists two exercises and the duration to hold or number of reps. Doing this routine twice daily for at least 14 days is recommended to best address mobility issues in these key areas.

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Funnypoum
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39 views

14 Day Posture Routine Summary 1

This document provides a routine to stretch and strengthen three areas of the body: hips/pelvis/low back, thoracic spine, and cervical spine. Each section lists two exercises and the duration to hold or number of reps. Doing this routine twice daily for at least 14 days is recommended to best address mobility issues in these key areas.

Uploaded by

Funnypoum
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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SUMMARY

#1) HIPS/PELVIS/LOW BACK


Psoas Stretch (15-30 sec per side)
Glute Bridges (12 reps)

#2) THORACIC SPINE


Chest Openers (Hold 15-30 sec)
Modified McKenzie (15-30 sec)

#3) CERVICAL SPINE


Reverse Wall Plank (30 - 90 sec)
Cervico-Thoracic Traction (120 sec +)

*For best results, do this routine


twice daily for 14+ Days*

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