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Bullet Journal Weekly Spread Guide

The document provides tips for creating effective weekly spreads in a bullet journal. It recommends including appointments, tasks, habit trackers, meal plans, and reflection space. Using a weekly spread can help you stay organized, boost productivity, track progress, and reduce stress. It also recommends stationery for customizing weekly spreads, such as a good quality journal, fineliners for variety, and markers for adding color.

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arise study guidelines
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79 views

Bullet Journal Weekly Spread Guide

The document provides tips for creating effective weekly spreads in a bullet journal. It recommends including appointments, tasks, habit trackers, meal plans, and reflection space. Using a weekly spread can help you stay organized, boost productivity, track progress, and reduce stress. It also recommends stationery for customizing weekly spreads, such as a good quality journal, fineliners for variety, and markers for adding color.

Uploaded by

arise study guidelines
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Bullet Journal

WEEKLY SPREAD GUIDE


By Masha Plans
Simple tips for
a weekly spread
I'm so excited to share this guide with you. Bullet Journaling transformed the way I
organize my life, and a weekly spread is the basis of your planning. I know it can do the
same for you.

But let's get real for a moment. We've all been there - staring at a blank page, unsure of
what to include in our weekly spread. Fear no more; here are a few tips to help you with
that,

Here's What to Include in Your Weekly Spread:

Appointments & Events: Keep track of all your important dates. Doctor's
appointment? Dinner with friends? Mark them down!
Tasks & To-Do Lists: Break down your big tasks into manageable chunks. Trust me,
ticking off those little boxes is ridiculously satisfying.
Habit Trackers: Want to drink more water or hit 10,000 steps a day? Habit trackers are
your new best friend.
Meal Plans: Save time (and stress) by planning your meals ahead. Plus, it's a great
way to keep your nutrition in check.
Reflection Space: A little spot for self-reflection can be a game-changer. Jot down
what went well, what didn't, and how you can improve next week.

The Benefits of Using a Weekly Spread:

Stay Organized: A well-planned weekly spread keeps all your tasks, appointments,
and goals in one place. Say goodbye to forgotten chores and missed deadlines.
Boost Productivity: When you can see your week at a glance, it's easier to manage
your time effectively. Hello, productivity!
Track Progress: Weekly spreads are perfect for tracking habits and goals. You'll be
amazed at how much progress you can make in just seven days.
Reduce Stress: With everything laid out clearly, there's no need to keep juggling tasks
in your head. Less stress, more success!

Remember, there's no 'right' way to Bullet Journal. It's all about finding what works for you.

COPYRIGHT: Masha Plans LLC


Stationery Recommendations
This guide may contain affiliate links. They will be of no extra expense for you, but I will receive a small credit. Please see my Disclosure for more details.

Let's be honest, finding the stationery for setting up your weekly spreads can be
pretty overwhelming. So many notebooks! So many pens! Stickers, washi tapes,
rulers... where do you even start?

Fear no more, I've been down this rabbit hole, and I'm here to guide you out the
other side with a few of my tried-and-true favorites.

A Journal

You’ll need a good journal, and I recommend using a journal


with 160 GSM paper. After all, whether you have bleeding or
ghosting issues depends on a paper quality of your journal.

Fineliners

Fineliners are the blood of your journal, and they are amazing
for creating your weekly spreads. They usually come with
different nib sizes so you can add more variety to your lines.

Markers

If you want to add color to your weekly spreads, you’ll


definitely need some markers.

Check out my AMAZON STOREFRONT for the exact stationery list.

COPYRIGHT: Masha Plans LLC


What’s Next

Check out my signature


course “Perfect Weekly” to
dive deeper into different
weekly log formats + get 14
printable weekly spreads.
ALL THAT AND MORE WITH
VIP 20% DISCOUNT!

JOIN NOW 20% OFF

COPYRIGHT: Masha Plans LLC

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