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Wahlsdietcheatsheet Level 1

The document provides a cheat sheet for the Wahls Diet Level 1, which recommends eating healthy oils, nuts and seeds, grass-fed protein, greens, sulfur foods, and colorful foods according to appetite while avoiding gluten, processed foods, eggs, dairy, and sugar. It also provides additional support and recipe resources for following the Wahls Diet.

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jane
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1K views1 page

Wahlsdietcheatsheet Level 1

The document provides a cheat sheet for the Wahls Diet Level 1, which recommends eating healthy oils, nuts and seeds, grass-fed protein, greens, sulfur foods, and colorful foods according to appetite while avoiding gluten, processed foods, eggs, dairy, and sugar. It also provides additional support and recipe resources for following the Wahls Diet.

Uploaded by

jane
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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The Wahls™ Diet Level 1 Cheat Sheet

Eat recommended foods according to your appetite.

Healthy Oils
Healthy Fats use liquid oils COLD,
cook with ghee, Vegetarians
coconut fat & Vegans:
or animal fats
Nuts & Seeds Have complete protein using
gluten-free grains and
legumes and take
(soaked/sprouted) B12 supplements

Grains and/or
Grass-fed/Wild
Caught Protein Legumes
6 to 12 oz. / day (soaked/sprouted)

Greens Sulfur Color


3 cups / daily 3 cups / daily 3 cups / daily

Avoid Excluded foods:

Gluten Processed Eggs Dairy Sugar


Foods Products

Find more support on the Wahls Protocol®


Find more recipe ideas in Cooking For Life
Buy 365 Days of Wahls Protocol Premium Menus:
Recipes, menus, and shopping lists for all levels of the Wahls™ Diet
Click here to order Click here to order
Wahls Protocol® www.terrywahls.com ©Dr.Terry Wahls LLC all rights reserved

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