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English Project

Rishi Shah, a 12th grade student at SNBP International School, completed an English project on fear and phobias under the guidance of his teacher, Mrs. Ankita Singh. The project discusses what fear is, how to manage and overcome fear, the difference between rational and irrational fear, and provides information on phobias including what phobias are, who they affect, their characteristics, and potential causes. The project includes a certificate of completion, acknowledgements, index, main content on fear and phobias, and a bibliography citing sources.

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Rishi Shah
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153 views

English Project

Rishi Shah, a 12th grade student at SNBP International School, completed an English project on fear and phobias under the guidance of his teacher, Mrs. Ankita Singh. The project discusses what fear is, how to manage and overcome fear, the difference between rational and irrational fear, and provides information on phobias including what phobias are, who they affect, their characteristics, and potential causes. The project includes a certificate of completion, acknowledgements, index, main content on fear and phobias, and a bibliography citing sources.

Uploaded by

Rishi Shah
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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ENGLISH

PROJECT

Name: Rishi shah


Class: 12th
School: SNBP international school
Teachers name: Mrs. Ankita Singh
Subject code: 001
SNBP’s INTERNATIONAL SCHOOL,
MANJRI
CERTIFICATE

This is to certify that, Rishi shah a student of


th
class 12 has successfully completed the
project under
the guidance of Mrs. Ankita Singh during the year 2023-
2024 in the partial fulfilment of practical examination
conducted by AISSCE, New Delhi.

Date

School Stamp

Principal’s Signature

Signature of English Teacher


ACKNOWLEDGEMENT
I have taken efforts in this project. However, it would not have been
possible without the kind support and help of many individuals.

I would like to thank my principal


and school for providing me with facilities required to do my project.

I am highly indebted to my English teacher,


for her invaluable guidance which has
sustained my efforts in all the stages of this project work.

I would also like to thank my parents for their continuous support and
encouragement.

My thanks and apperceptions also go to my fellow classmates and


laboratory assistant in developing the project and to the people who
have willingly helped me out with their abilities.
INDEX
SR TOPIC
NO.

1. Certificate

2. Acknowledgement

3. Main content

4. Bibliography
Fear and Phobias
What Is Fear?
"Fear" is an emotion or feeling of apprehension or anxiety caused by the
anticipation of danger, pain, or harm. It is a natural response to perceived
threats or potential harm. When we experience fear, our bodies may react by
increasing our heart rate, producing sweat, and activating the "fight-or-flight"
response.

Fear can be triggered by various factors, such as real or imagined threats,


traumatic experiences, phobias, or specific situations. It can range from mild
unease to intense terror and can have a significant impact on a person's
thoughts, behaviours, and overall well-being.

How to Stop or get rid of fear:


Managing and overcoming fear can be a gradual process that varies
depending on the individual and the specific fear they are experiencing.
1. Educate yourself: Gather information about your fear or the object of your
fear. Often, knowledge can help dispel irrational beliefs or misconceptions that
contribute to fear.
2. Take small steps: Start by confronting your fear in small, manageable doses.
3. Gradually expose yourself to the situations or objects that trigger your fear,
gradually increasing the difficulty as you gain confidence.
4. Practice relaxation techniques: Deep breathing, meditation, and mindfulness
exercises can help calm your mind and body when experiencing fear. These
techniques can reduce anxiety and allow you to approach fearful situations
with a clearer mind-set.

What is Fear?
Fear is an intensely unpleasant emotion in response to perceiving or
recognizing a danger or threat. Fear causes physiological changes that may
produce behavioural reactions such as mounting an aggressive response or
fleeing the threat. Fear in human beings may occur in response to a
certain stimulus occurring in the present, or in anticipation or expectation of a
future threat perceived as a risk to oneself. The fear response arises from
the perception of danger leading to confrontation with or escape from/avoiding
the threat (also known as the fight-or-flight response), which in extreme cases
of fear (horror and terror) can be a freeze response.
In humans and other animals, fear is modulated by the process
of cognition and learning. Thus, fear is judged as rational and appropriate,
or irrational and inappropriate. An irrational fear is called a phobia.
Fear is closely related to the emotion anxiety, which occurs as the result of
threats that are perceived to be uncontrollable or unavoidable.[1] The fear
response serves survival by engendering appropriate behavioural responses,
so it has been preserved throughout evolution.[2] Sociological and
organizational research also suggests that individuals' fears are not solely
dependent on their nature but are also shaped by their social relations and
culture, which guide their understanding of when and how much fear to feel.
Fear is sometimes incorrectly considered the opposite of courage. For the
reason that courage is a willingness to face adversity, fear is an example of a
condition that makes the exercise of courage possible.

Feeling Fear
The family of fearful experiences can be distinguished in terms of
three factors:


o Intensity: How severe is the harm that is threatened?
o Timing: Is the harm immediate or impending?
o Coping: What, if any, actions can be taken to reduce or
eliminate the threat?

When we are able to cope with the threat, this lessens or removes
the fear. Alternatively, when we are helpless to decrease the threat of
harm, this intensifies the fear.

Who affected Phobia

About 19 million Americans have one or more phobias that range from mild to
severe. Phobias can happen in early childhood. But they are often first seen
between ages 15 and 20. They affect both men and women equally. But men
are more likely to seek treatment for phobias.
What are the characteristics of Phobia?

People with specific phobia know that their fear is extreme. But they can't
overcome it. The problem is diagnosed only when the specific fear interferes
with daily activities of school, work, or home life.

There is no known cause, although they seem to run in families. They are also
found slightly more often in women. If the object of the fear is easy to avoid,
people with phobias may not seek treatment. Sometimes, however, they may
make important career or personal decisions to avoid a situation that includes
the source of the phobia.
Bibliography
1.https://www.hopkinsmedicine.org/health/conditions-and-diseases/
phobias#:~:text=A%20phobia%20is%20an%20uncontrollable,that%20lasts%20for
%20several%20minutes.
2. https://www.healthline.com/health/phobia-simple-specific

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