Nutrition Facts:
Homemade Chicken Noodle Soup Yield Yields 6
Servings for
Code $10.79
$, Q, DF Calories 273
Total Fat 8.1 g
Ingredients Needed: Sat Fat 1.2 g
1 1/2 tablespoons canola oil Sodium 618 mg
1 1/2 cups carrots, thinly sliced
1 cup onion, finely chopped Fiber 4g
2/3 cup celery, thinly sliced
Calcium 56 mg
2 cups water
1 (32-ounce) container unsalted chicken Iron 2 mg
stock
Sugars 1g
1 teaspoon dried thyme
6 ounces whole-grain rotini (about 2 cups)
12 ounces skinless, boneless rotisserie
chicken breast and thigh, shredded
1/4 teaspoon black pepper
Recipe Directions:
Heat a large saucepan over medium-high heat
Add oil to pan; swirl to coat
Add carrot, onion and celery and sauté 5 minutes
Pour water and stock into a bowl and microwave for 5 minutes. (This saves up to 10
minutes in the pot.)
Add stock mixture to pan and bring to a boil
Stir in thyme and pasta and reduce heat to medium, cook 8 minutes
Add chicken and pepper to pan; cook 2 minutes or until thoroughly heated and pasta is
tender