The document outlines Gal Gadot's meal plan, which consists of a daily smoothie containing greens and fruits, eggs and vegetables for breakfast, fish or chicken with vegetables and fruits for lunch and dinner, and fruits and vegetables for snacks, along with occasional indulgences. The plan emphasizes healthy, protein-rich choices and a high percentage of vegetables in the diet.
The document outlines Gal Gadot's meal plan, which consists of a daily smoothie containing greens and fruits, eggs and vegetables for breakfast, fish or chicken with vegetables and fruits for lunch and dinner, and fruits and vegetables for snacks, along with occasional indulgences. The plan emphasizes healthy, protein-rich choices and a high percentage of vegetables in the diet.
The document outlines Gal Gadot's meal plan, which consists of a daily smoothie containing greens and fruits, eggs and vegetables for breakfast, fish or chicken with vegetables and fruits for lunch and dinner, and fruits and vegetables for snacks, along with occasional indulgences. The plan emphasizes healthy, protein-rich choices and a high percentage of vegetables in the diet.
The document outlines Gal Gadot's meal plan, which consists of a daily smoothie containing greens and fruits, eggs and vegetables for breakfast, fish or chicken with vegetables and fruits for lunch and dinner, and fruits and vegetables for snacks, along with occasional indulgences. The plan emphasizes healthy, protein-rich choices and a high percentage of vegetables in the diet.
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The information provided in this book is for educational purposes only. I am not a doctor and
this is not meant to be taken as medical advice.
The information provided in this book is based upon my experiences as well as my
interpretations of the current research available.
The advice and tips given in this course are meant for healthy adults only. You should consult
your physician to insure the tips given in this course are appropriate for your individual
circumstances.
If you have any health issues or pre-existing conditions, please consult with your physician
before implementing any of the information provided in this course.
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responsibilities for any liabilities or damages, real or perceived, resulting from the use of this
information. GAL GADOT MEAL PLAN The Overall Diet Plan:
One Meal Template To Be Eaten Every Day
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Gal Gadot Diet Plan
Overall Restriction:
Healthy choices with protein coming from eggs, chicken, fish, and main diet consisting of vegetables, and lots of water throughout the day. Gadot also follows an 80/20 style of nutrition and believes in indulgences.
Morning Smoothie:
Superfood Smoothie
Gadot shares that her and her daughter add: “parsley, celery, green apples and ginger” and other things they love!
Breakfast:
Eggs, vegetables, carbs
Gadot has shared pictures of herself out to breakfast having poached eggs with a side of vegetables (tomatoes) and some toast.
Lunch and Dinner:
Fish and/or Chicken as protein with vegetable/fruits on the side!
Gadot mentions: ““I eat a lot of fish and chicken, and I make sure that around 30-40% of our family diet is made of cooked or raw vegetables.”
Snacks:
Fruits, vegetables and other indulgences!
Gadot has shared pics snacking on fruits and vegetables with avocado toast, strawberries, and more; but also believes in indulgences like cheeseburgers and other foods that she likes to add in from time to time.
