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Identifying Triggers Worksheet

This document provides a worksheet to help identify personal triggers and develop strategies for staying in control when confronted by triggers. For each of three triggers, the worksheet prompts reflection on why the trigger occurs, the typical reaction, and reminders that could help maintain control when the trigger arises. The goal is to better understand personal triggers and prepare effective coping strategies.

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Minyak Katsuri
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2K views

Identifying Triggers Worksheet

This document provides a worksheet to help identify personal triggers and develop strategies for staying in control when confronted by triggers. For each of three triggers, the worksheet prompts reflection on why the trigger occurs, the typical reaction, and reminders that could help maintain control when the trigger arises. The goal is to better understand personal triggers and prepare effective coping strategies.

Uploaded by

Minyak Katsuri
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Identifying Triggers Worksheet

Name: Date:

Instructions: Take a few moments to identify three triggers that you commonly encounter. For each trigger, answer the following
questions to understand better why it affects you and how you can stay in control when confronted by it

Why does this trigger you? - Think about what specifically triggers you. Is it a specific behavior, situation, or person? Reflect
on your past experiences and identify any patterns or themes that emerge

What is your reaction to your trigger? - How do you typically respond when confronted by your trigger? Do you feel angry,
anxious, or frustrated? Do you lash out or shut down? Understanding your immediate reaction can help you prepare to respond
differently in the future

What do you need to remind yourself to stay in control when confronted by your triggers? - Based on your reflections,
consider what strategies might help you stay in control when faced with your triggers. Do you need to take deep breaths, count
to ten, or remind yourself of a mantra? Write down a few reminders or coping strategies you can turn to now.

What do you need to remind


Why does this trigger What is your reaction yourself to stay in control
Trigger
you? to your trigger? when confronted by your
triggers?

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