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Master Synchronic Code Bookjjjjj

This document provides instructions for the practice of natural mind meditation. It recommends sitting comfortably on the floor or in a chair with an erect spine and half-open eyes, focusing on the breath. As thoughts arise, one should label them as "thinking" and let them dissolve on the exhale. The goal is to become familiar with the gap between thoughts and experience the natural, original mind without distraction. Regular practice of this simple posture and breath awareness technique for 30 minutes or more each day can help one experience inner peace and a true, authentic self.

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Marek Prochádzka
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51 views

Master Synchronic Code Bookjjjjj

This document provides instructions for the practice of natural mind meditation. It recommends sitting comfortably on the floor or in a chair with an erect spine and half-open eyes, focusing on the breath. As thoughts arise, one should label them as "thinking" and let them dissolve on the exhale. The goal is to become familiar with the gap between thoughts and experience the natural, original mind without distraction. Regular practice of this simple posture and breath awareness technique for 30 minutes or more each day can help one experience inner peace and a true, authentic self.

Uploaded by

Marek Prochádzka
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Natural Mind Meditation

“The practice for awakening natural mind is extraordinarily simple. It is


the most human form and experience you can have. It is the repository of
natural dignity as well. In addition, anyone can do it. You just have to sit
still. The natural way is to sit on the floor, on a cushion that is firm, supports
the erect back, and that allows one to sit cross-legged. On the floor, on a
cushion like this is most preferable and most natural. However, if that is not
possible due to your health and/or body condition, then sit on a chair with
feet firmly on the floor and back erect, not leaning on the back of the chair.

“Holding the spine erect is already waking up and staying awake. The chin
is just slightly down and the eyes are half-open looking down the tip of the
nose to the floor. The eyes are open to avoid falling asleep or going into
fantasy realms, which occurs all too easily when the eyes are closed. The
point is not to escape from reality but to see and experience the natural
mind without acting on it. The hands are comfortably on the knees, palms
down. Holding this is the natural posture of the alert human being. Keep
checking your posture as you sit. You want the spine to be erect, holding
you up. The capacity to do this is what distinguishes the human from
virtually every other animal. Do not slouch!

“Now, in this position, you have nothing to do but watch your breath.
Breathe normally. You will become immediately aware of your thoughts. As
you become aware of your thoughts—it matters not the least the nature or
content of the thought—just label it “thinking,” and as you exhale, dissolve
the thought. At that very moment before inhaling and just as the thought is
dissolved, lies the “gap” between the thoughts. It is this gap you are going
to want to become familiar with and cultivate. It is the seed of natural mind
and the key to your true, authentic self.

“Try doing this for half an hour, for 45 minutes, or even an hour. You have to
realize that just holding this position, no matter what is occurring in your
mind, you are peace. You are resisting unexamined thought impulses to
do things while remaining in a position that is thoroughly non-aggressive.
Imagine everyone on the planet doing this for one hour each morning before
they start their day. Wouldn’t the world then be at peace? The importance
of holding this position cannot be emphasized enough. It is 99 per cent of
this practice of experiencing your natural mind, because it is really the only
way that you are going to be able to experience your natural mind—and
nothing else. In addition, if you do not know what natural mind is, you
cannot really say you are in natural time.

“It can be argued that you can experience your natural mind while driving a
car, or doing beadwork, or playing golf or, certainly, gardening, for instance,
which is true enough. But while you are involved in these activities, you are
still preoccupied with something. You are not actually devoting your whole
self to experiencing directly the nature of your original mind and self to the
exclusion of all else. And that is the point of this training. To have the pure,
raw experience of seeing your own mind—that and nothing else.”

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