LIVE BEAUTIFULLY

Daily Habits
to achieve your dream life
 INTRODUCTION

Katrina Scott

HEY THERE— I'M KATRINA SCOTT!

I'M YOUR GIRLFRIEND, CONFIDANT, AND
YOUR BIGGEST CHEERLEADER

It's incredible to see you here. You're taking an impactful step

toward your goals and living your dream life.

If we haven't met before, it's really nice to connect with you. I'm
here to help you live more intentionally, authentically, and freely.
To achieve your goals, it takes self-awareness, self-improvement,
compassion, grit, and love. What you wish to become is already
inside of you, we just need to encourage her and release her!

I'm happy we're in each other's lives and thrilled to have you here.
Let's Live Beautifully.

Katrina Scott
LIVE BEAUTIFULLY DAILY HABITS
 LET DO THIS

live beautifully
The Daily Habits Guide is perfect if
you're embarking on a new journey,
needing some positive habits in your
life, or wanting to have more clarity
on how to achieve your goals. The aim
of this workbook is to help you
discover and reflect more about your
strengths, weaknesses and goals.

Through a series of activities, you will

dive deeper in understanding not only
yourself, but your life. I will also
provide you with tools you can print
each week!

Ready? Let's get started!

One of the most common questions I

receive in my text group is how to
reach a goal when it's hard to know
where to begin. It feels too
overwhelming to incorporate daily
habits that will help you reach your
dreams. That's where I come in- I'm
here for you. This guide is a great
first step to help get you there.

When setting goals, make sure they

follow the S.M.A.R.T. model. The
S.M.A.R.T. model encourages you to
make your goals Specific, Measurable,
Achievable, Relevant, and Time-
bound. I want you to take some time
right now and think about what your
dream life looks like.

LIVE BEAUTIFULLY DAILY HABITS

 What goals do you want to achieve?
Attached is a helpful worksheet to
gain clarity on your S.M.A.R.T.
goals.

The best way to make our dreams a

reality is to visualize and embody
our higher self... the version of us
who is already living the lifestyle we
wish to have and feeling the way we
want to feel. We must align our
identity with our goals. It’s not
about just acting differently... it’s
about thinking differently and
freeing that person that is already
inside of you. I know you can do
this. I'm smiling as I type this
because I know you're so capable!

Want to start a business? Take steps

each day to become an
entrepreneur. Want to create more
art in your life? Act as if you are an
artist. Want to capture more
moments of you and your family?
Become your own photographer.
How about one of my big goals... be
more organized! Let's become a
clean person who tidies up each
day... and little by little, we'll have
clutter-free homes (and minds!).
There are so many goals we can set
together, but for now, here is a
simple guide. I use this method
when I want to embark on a new
journey.

If you haven't listened to the

podcast episode that goes with this
guide, listen to 'Embody your higher
self to achieve your goals'.

Tune in HERE

LIVE BEAUTIFULLY DAILY HABITS

Now, it's time to get clear on what we want our life to look like. When
you think about your dream life... it encompasses what we do daily. And
what we do daily becomes our identity and our reality.

James Clear, the author of Atomic Habits, shared that, "Every action we
take is a vote for the type of person we wish to become." We must
repeatedly do these two things every day;

1. Decide the type of person you want to be.

2. Prove it to yourself with small wins every day

Our identity is actually derived from the Latin words essentitas, which
means being, and identidem, which means repeatedly. Our identity is
literally our “repeated beingness.” No matter how much we want to
believe that something else is stopping us from living out our dreams, if
we aren't actively participating in changing that, then nothing will
change.

Self-awareness is key. Are you truly participating in making your

dreams become your reality? When you've set a goal in the past, what
happened when you gave in? Where do you slip up? Is it normally your
environment, temptations, or limited beliefs?

As long as we are blaming the outside world, we are giving everyone

else power over our life. As soon as we accept responsibility and take
accountability... we take our power back. We are in the driver's seat of
our happiness, mindset, and success.

You deserve to live the life of your dreams. You deserve extraordinary
experiences. You deserve genuine love. You are the designer of your
life.

“Be the designer of your world and not merely the consumer of it”
JAMES CLEAR

LIVE BEAUTIFULLY DAILY HABITS

 SMART

goals
LET'S APPROACH YOUR GOALS WITH THE S.M.A.R.T. METHOD

SPECIFIC
S WHAT DO I WANT TO
ACCOMPLISH?

MEASURABLE

M HOW WILL I KNOW WHEN

IT IS ACCOMPLISHED?

A
ACHIEVABLE
HOW CAN THE GOAL BE
ACCOMPLISHED?

RELEVANT

R DOES THIS SEEM

WORTHWHILE?

T
TIME BOUND
WHEN CAN I ACCOMPLISH
THIS GOAL?

LIVE BEAUTIFULLY DAILY HABITS

 5 QUESTIONS TO

ask yourself
PERSONAL GROWTH HAPPENS WHEN WE STAY CURIOUS AND
OBSERVANT ABOUT OUR PATTERNS, BELIEFS, AND EXPERIENCES.
SELF-AWARENESS IS THE KEY TO EVOLVING AND IMPROVING OUR
LIFE.

QUESTION ONE

01
WHAT IS SOMETHING THAT YOU WANT TO
ACHIEVE? CAN YOU VISUALIZE YOURSELF
GETTING THERE? HOW CAN YOU MAKE IT
YOUR IDENTITY? "I AM... FILL IN THE BLANK"

QUESTION TWO
02 WHAT DOES YOUR HIGHER SELF DO EACH
DAY? HOW DOES SHE TAKE ACTION? AND
WHAT ARE HER HABITS?

QUESTION THREE
03 WHAT USUALLY DERAILS YOU FROM
REACHING YOUR GOALS? WHAT IS STOPPING
YOU FROM ACHIEVING YOUR DREAM? TAKE
RESPONSIBILITY FOR YOUR IDENTITY:

LIVE BEAUTIFULLY DAILY HABITS

 5 QUESTIONS TO

ask yourself
QUESTION FOUR
04 HOW DO YOU WANT TO FEEL IN THE FUTURE?
FILL IN WHAT IS VALUABLE TO YOU. DO YOU
WANT TO FEEL HAPPY, CONFIDENT, PEACEFUL,
FULFILLED, ENERGIZED?
FREE FLOW...

QUESTION FIVE
05 HOW WILL YOU REWARD YOURSELF ALONG
THE WAY? CAN YOU REWARD YOURSELF
WITH POSITIVE REINFORCEMENT THAT HELPS
YOUR GOALS? EXAMPLE: NEW HEADPHONES
IF YOUR GOAL IS TO LISTEN TO MORE AUDIO
BOOKS OR A NEW TRIPOD TO CAPTURE MORE
MOMENTS WITH YOUR FAMILY.

LIVE BEAUTIFULLY DAILY HABITS

 LET'S DEEP DIVE

my higher self
NOW LET'S GO DEEPER... WHAT ARE THE HABITS THAT SUPPORT YOUR
GOALS? WRITE IN THE PRESENT TENSE.
IF YOU HAVE MULTIPLE GOALS, PRINT THIS SHEET A FEW TIMES.

sample I AM A... writer

DAILY HABITS THAT EMBODY THIS TYPE OF PERSON

I take time each day to write

HOW ARE YOU MAKING THESE HABITS EASY AND DOABLE IN YOUR LIFE?

My journal is next to my coffee maker and I write every morning

HOW ARE YOU MAKING TIME FOR YOUR HIGHER SELF?

I wake up 30 minutes earlier to enjoy my coffee and write

HOW DO YOU CELEBRATE EACH DAY? SMALL WINS ARE IMPORTANT TO KEEP GOING.

Each day that I write, I enjoy my coffee, music, and burn my

favorite candle. Every few months, I order a new journal.

HOW WILL YOU FEEL EACH WEEK EMBODYING YOUR HIGHER SELF?

Creative and fulfilled. I love my routine as a writer

LIVE BEAUTIFULLY DAILY HABITS

 LET'S DEEP DIVE

my higher self
NOW LET'S GO DEEPER... WHAT ARE THE HABITS THAT SUPPORT YOUR
GOALS? WRITE IN THE PRESENT TENSE.
IF YOU HAVE MULTIPLE GOALS, PRINT THIS SHEET A FEW TIMES.

I AM A...

DAILY HABITS THAT EMBODY THIS TYPE OF PERSON

HOW ARE YOU MAKING THESE HABITS EASY AND DOABLE IN YOUR LIFE?

HOW ARE YOU MAKING TIME FOR YOUR HIGHER SELF?

HOW DO YOU CELEBRATE EACH DAY? SMALL WINS ARE IMPORTANT TO KEEP GOING.

HOW WILL YOU FEEL EACH WEEK EMBODYING YOUR HIGHER SELF?

LIVE BEAUTIFULLY DAILY HABITS

 MY DAILY

routine
THERE'S POWER IN PUTTING PEN TO PAPER!
PRINT OUT THE FOLLOWING PAGES AND FILL
OUT EACH DAY. THE MOST IMPORTANT
PROMISE YOU MAKE, IS THE ONE YOU MAKE
TO YOURSELF.

LIVE BEAUTIFULLY DAILY HABITS

 MY DAILY

routine
DAILY AFFIRMATIONS TODAY I AM GRATEFUL FOR
I am...
I am...
I am...

TODAY'S TOP GOALS

01
02
03

SCHEDULE DAILY JOURNAL + REFLECTIONS

IMPROVEMENT TIPS FOR TOMORROW

LIVE BEAUTIFULLY DAILY HABITS

 MY WEEKLY

habits
NOT A DAY-TO-DAY JOURNAL 'TYPE'?
OR MAYBE YOU WANT TO TRACK SPECIFIC
HABITS? RESEARCH HAS SHOWN THAT YOU'RE
50% MORE LIKELY TO SUCCEED WHEN YOU
TRACK YOUR PROGRESS. HERE'S A GREAT
HABIT TRACKER WORKSHEET TO DOCUMENT
YOUR LIFESTYLE AND ACHIEVEMENTS.

LIVE BEAUTIFULLY DAILY HABITS

 MY WEEKLY

progress tracker
"YOUR JOURNEY BEGINS WITH A CHOICE TO GET UP, STEP OUT
AND LIVE FULLY" - OPRAH WINFREY

WEEK OF:

HABIT / SELF-CARE STEP S M T W T F S

01
02
03
04
05
06
07
08
09
10

REFLECTION NOTES

LIVE BEAUTIFULLY DAILY HABITS

 MY HABIT

timeline
WEEK 1
SET UP YOUR HOME AND YOUR SPACE TO SUPPORT
YOUR GOALS. ARE YOU MAKING IT EASY TO ACHIEVE
YOUR GOALS?
EX. SET UP A DESK SPACE SOMEWHERE. RID YOUR
SPACE OF CLUTTER OR TEMPTATIONS.

WEEK 2

EVALUATE WHAT WORKED WEEK 1. CAN YOU

IMPROVE? SLIPPING UP IS PART OF THE JOURNEY.
JOURNAL HOW YOU WANT TO CONTINUE INTO WEEK 3.

WEEK 3
THIS IS THE HARDEST WEEK. YOUR OLD HABITS CAN
START TO CREEP IN. STAY FOCUSED. ONCE YOU GET
THROUGH THIS WEEK, YOUR NEW HABITS BECOME
AUTOMATIC... THEY BECOME PART OF YOUR DAY!

WEEK 4
IT TAKES 21 DAYS TO FORM A HABIT AND YOU MADE IT
OVER THE HARDEST HILL! NOW IT'S TIME TO REVISIT
YOUR ORIGINAL GOALS AND NOTES. REMIND
YOURSELF WHY YOU STARTED.

WEEK 5
NOW THAT YOU'VE MADE IT OVER A MONTH, HOW CAN
YOU REFLECT AND SET NEW GOALS? BUILD ON WHAT
YOU'VE ACHIEVED.

LIVE BEAUTIFULLY DAILY HABITS

 GIVE ME

space to grow

LIVE BEAUTIFULLY DAILY HABITS

 let's do this
together

I'M SO HAPPY WE'VE CONNECTED HERE.

I'D LOVE TO HEAR HOW YOU LIKED
THESE WORKSHEETS AND HOW IT
HELPED YOU LIVE MORE BEAUTIFULLY!

LET'S CONNECT BELOW:

TEXT ME 213-205-3604

INSTAGRAM @KATRINASCOTT

SOCIAL @LIVEBEAUTIFULLY

NEWSLETTER SUBSCRIBE HERE

xxo Katrina Scott

LIVE BEAUTIFULLY DAILY HABITS