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OCD Diary

This document appears to be a diary template for tracking obsessive-compulsive disorder (OCD) symptoms. The template includes columns to log the date and time, trigger for obsessive thoughts or compulsive behaviors, details of the obsessions and compulsions, the emotion felt and its intensity, and the outcome. Tracking OCD symptoms in this diary may help identify patterns and measure treatment progress.

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Julie
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1K views1 page

OCD Diary

This document appears to be a diary template for tracking obsessive-compulsive disorder (OCD) symptoms. The template includes columns to log the date and time, trigger for obsessive thoughts or compulsive behaviors, details of the obsessions and compulsions, the emotion felt and its intensity, and the outcome. Tracking OCD symptoms in this diary may help identify patterns and measure treatment progress.

Uploaded by

Julie
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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OCD Diary

Date/Time Trigger Obsession Emotion Compulsion Outcome


What happened just Intrusive thought, What did you feel? What did you do in What was the outcome?
before you were aware image, urge, impulse, Rate the intensity (0- response? For how long What happened afterwards?
or an obsession or or belief 100%) or how many times? Re-rate the emotion (0-100%)
compulsion? What might happen?

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