SOFT BALL

 Is a team sport based on indoor baseball that was prevalent in the United
States.

 The game was first played in Chicago, and it was called by different names
such as kitten ball, mush ball, diamond ball, indoor-outdoor or playground ball.

 The rules of the game are flexible the player can choose the size and
dimension of the field, and the type and size of the game equipment.

 The term" softball" was derived from the soft ball that was first used in the
game...

Softball Equipment

1. BALL

 The ball used in softball has different sizes according to the type of game and
the type of players.

 The sizes of the ball range in terms of circumference: 11 inches, 12 inches, or

 The ball use in softball usually weighs 180-200 grams and is made of leather
filled with cork or synthetic materials.

2. GLOVES AND MITTS

 All defensive players wear gloves while those who catch the ball wear mitts or
catcher’s mitt.

 Gloves use in softball are bigger than the ones used in baseball because the
ball in softball is bigger.

 Softball gloves and mitts are made out of leather and the color should be
different from the ball usd in the game.

3. BAT

 Can be made of wood, aluminum, or composite materials.

 The length of the bath depend on the height and weight of the player, while
the weight depends on the preference of the player. The length can range
from 26-34 inches.
4. BATTING HELMET

 Is the most important safety equipment in softball.

 it is made of plastic and

 The batting helmet protects the batter from incurring injury on the head.

5. Catcher s Safety Equipment

 The catcher in softball receives the ball from the pitcher; thus, he/she needs
to have a complete set of safety equipment to protect himself/herself from the
strong pact of an in hing ball...

a. Face Protector/Mask

 The face protector serves as a face guard and throat protector for the softball
catchers.

b. Body Protector

 The softball catcher also wears the body protector to guard his body against
any injury. Body protectors are made of leather 52

c. Shin Guards

 Protect the shins and the calves of the player from injury during their sliding
motions.

d. Groin Protector

 Prevents injuries to the sensitive parts of the body.

Composition of Players in Softball

 9 players for each team. While one team designates a pitcher, a catcher, 3
basemen,3 outfielders and a short top, the other team becomes the batter.
When one game ends, the 59ayer exchanges places.

1. Pitcher

 The pitcher throws or pitches the ball from the pitcher’s mound.

2. Batter

 The batter from the opponent should hit the pitcher's ball. He is given 3
opportunities to bat. If the batter misses to bat the ball for the 3rd time, he is
already out, and another batter 61kes place

3. Catcher
  The catcher catches the ball that a batter fails to bat. He throws the ball to a
particular baseman to prevent a previous 62atter to reach the base

4. Basemen and Short Stop

 Basemen occupy softball positions that guard the specific area to prevent the
opposing players to score a point

 The position of a baseman depends on the number attached to his name. the
different baseman are designated as first baseman, second baseman,
shortstop (the one place between the

 Their primary goal is to catch the ball in their respective bases or to tag the
batter to prevent the other team from getting a 65.core

5. Outfielders

 They are called right fielder, center fielder, and left fielder. They are positioned
outside the area of the marked bases.

 Their primary job is to catch a ball that flies out of the infield back to the
respective baseman.

 Outfielders are generally strong throwers because of the great distance that
they have to cover then fielders prevent the batter from reaching the home
base by catching the ball or tagging the batter while running towards the ball.

Some basic rules in playing softball

1. Two teams are needed to play softball. One team consist of 9 players each.

2. Each game consist of seven innings. In on inning, the two teams alternate as
offense and defense.

3. The defensive team includes the pitcher, the catcher, the baseman, and the
fielders; while the offensive team includes the batters.

4. The team who garners the most scores after seven innings wins the game.

Health Benefits

Health Benefits of Softball

1. Softball requires multiple skill such as running, swinging, fielding, and

2. Softball provides the same health benefits similar to those of aerobics.

3. The game develops upper and lower body strength and posture.
4. The game develops upper and lower body strength and posture.

5. Softball provides mental and emotional refreshment. The game requires

6. Softball offers an opportunity for social interaction and to showcase teamwork