Peer Discussion (Paired Task)

“PAIR IT UP”
- Health and Skill Related Components

INSTRUCTIONS: Study the table below. Under Column B are the specific
components of physical fitness. Pair each item with its description under Column D.
To signify pairing, draw any sports equipment on Columns A and D opposite the item
and the description matched. An example is provided below. CHOOSE YOUR OWN
PAIR. (WORD DOCUMENT)
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COLUMN COLUMN B COLUMN COLUMN

A C D
The ability to
sustain long
continued
contractions
AGILITY where a number
of Muscle groups
are used; the
capacity to bear
or last long in a
certain task
without undue
fatigue

The ability of the

individual to
change direction
or position in
BALANCE space with
quickness and
lightness of
movement while
maintaining
dynamic balance
 The ability to
make successive
COORDINATION movements of the
same kind in the
shortest period of
time.

Refers to the
soundness of the
ENDURANCE heart and lungs
which contributes
to the ability to
resist disease.

Refers to the
ability of the
FLEXIBILITY muscles to
release maximum
force in the
shortest period of
time.

The ability to
ORGANIC integrate the body
parts to produce
VIGOR smooth motion

The capacity to
sustain the
application
POWER of force without
yielding or
breaking; the
ability of the
muscles to exert
efforts against
resistance
 The quality of
plasticity, which
SPEED gives the ability
to do a wide
range of
movement.

The ability to
control organic
STRENGTH equipment neuro-
muscularly; a
state of
equilibrium.

ESSAY

INSTRUCTIONS: Briefly explain the question in five (5) to eight (8) sentences. (10
points) (INDIVIDUAL) ( WORD DOCUMENT)
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Criteria: Content -5
Organization -3
Mechanics -2
10

Many of us exercise and do physical activities at home, in school, and at the gym. It
is important to know the nature of these physical activities for a better understanding
of what they do to our body. As a Grade 11 student, explain the importance and
benefits you get in engaging with different physical activities and how important it is
during the pandemic?

Since the pandemic started people often forget that we need to exercise and in diet
to avoid get the disease as well as of now that there is a virus spreading.Regular
physical activity can help keep your thinking, learning, and judgment skills sharp as
you age. It can also reduce your risk of depression and anxiety and help you sleep
better of physical activity.Exercising makes your body physically stronger because it
builds bone and muscle strength. Stronger bones contribute to better balance which
means greater stability and fewer injuries, while stronger muscles contribute to
general fitness in carrying out daily activities.Science shows that physical activity can
reduce your risk of dying early from leading causes of death, like heart disease and
some cancers.
During this pandemic everyone is in their houses and many people are getting
lazy. It is important to always exercise during this pandemic so that your body
will stay healthy. Some of the benefits are reducing heart diseases, and
controlling your weight and it can make you confident. Also, it keeps your
muscles and bones strong so that your body will not get hurt fast. Biking is a
good example in exercising your core muscles and legs.