This document contains the results of Chandni Mishra's fitness assessment at VLCC on December 28, 2022. It includes her personal details, measurements of height, weight, BMI, and analyses of hair, skin, flexibility, and posture. Her fitness score was 30, indicating she is one step away from being her best self. The document provides tips to focus on getting enough sleep, a balanced diet, managing stress through mindfulness, staying active, making healthy food choices, and pursuing adequate restful sleep as part of a healthy lifestyle. It encourages her to visit the nearest VLCC center for fitness programs.
This document contains the results of Chandni Mishra's fitness assessment at VLCC on December 28, 2022. It includes her personal details, measurements of height, weight, BMI, and analyses of hair, skin, flexibility, and posture. Her fitness score was 30, indicating she is one step away from being her best self. The document provides tips to focus on getting enough sleep, a balanced diet, managing stress through mindfulness, staying active, making healthy food choices, and pursuing adequate restful sleep as part of a healthy lifestyle. It encourages her to visit the nearest VLCC center for fitness programs.
This document contains the results of Chandni Mishra's fitness assessment at VLCC on December 28, 2022. It includes her personal details, measurements of height, weight, BMI, and analyses of hair, skin, flexibility, and posture. Her fitness score was 30, indicating she is one step away from being her best self. The document provides tips to focus on getting enough sleep, a balanced diet, managing stress through mindfulness, staying active, making healthy food choices, and pursuing adequate restful sleep as part of a healthy lifestyle. It encourages her to visit the nearest VLCC center for fitness programs.
This document contains the results of Chandni Mishra's fitness assessment at VLCC on December 28, 2022. It includes her personal details, measurements of height, weight, BMI, and analyses of hair, skin, flexibility, and posture. Her fitness score was 30, indicating she is one step away from being her best self. The document provides tips to focus on getting enough sleep, a balanced diet, managing stress through mindfulness, staying active, making healthy food choices, and pursuing adequate restful sleep as part of a healthy lifestyle. It encourages her to visit the nearest VLCC center for fitness programs.
Congratulations, you've completed your fitness assessment with VLCC!
This is your first step towards achieving your dream. Below is your Height & Fitness Certificate : vlccwellness.com/India/promotion-page/edm/edm.php?id=2446 1/4 12/29/22, 8:22 PM VLCC
Fitness Score 30
You are one step away from being your best self... make some changes. Look at your lifestyle, your eating habits, exercise regime, sleep pattern, and stress levels.
Height 5.6 Feet & Inches
Weight 54 KG
BMI 19.21
Hair Analysis Normal
Consult specialties for treatment and diet to follow
Skin Analysis Normal
Consult specialties for treatment and diet to follow
Flexibility Analysis Touched
Being flexible is a key aspect of physical health. Touching your toes displays flexibility in your lower back, glutes, ankles, and hamstrings.If you don’t have the flexibility yet in your hamstrings to touch your toes,then practice strength training
Posture Analysis Ideal alignment
Posture is the attitude of the body, A postural analysis help to identify any postural deviations, imbalances, muscle weaknesses, or any other faults in their movement patterns.
Rise up to good health and discover an active, fitter you
ITS TIME TO FOCUS ON:
8-10 hours of undisturbed sleep
A balanced diet comprising of nutritional foods - vitamins, proteins, carbs in adequate quantities Practice Mindfulness to manage stress - resting, social engagement, proactive thinking
Quick Tips: Stay active with exercises, physical workouts, games, brisk walks for atleast 150 minutes a week Include whole grains and fiber rich foods for a balanced composition of diet. Limit consumption of sugar based foods and condiments Avoid fast track approached to lose weight that eliminate essential nutrients from the body Pursue portion control, opt for healthier food alternatives for optimum health and well being Pursue adequate and restful sleep pattern as an essential part of a healthy lifestyle to combat stress and rejuvenate the body, mind and soul
VISIT YOUR NEAREST
VLCC CENTER TODAY FOR FITNESS PROGRAMS The fitness test is issued in interest of public welfare by VLCC, conducted at VLCC centers across India
