James Benedict Cerillo
10- Diamond
Homeroom Guidance- Quarter 4 – Module 15: Empowering Others Through Social
Responsibility
Let's Try This
1. A feeling of happiness and excitement, recalling memories can evoke a range of
emotions depending on the nature of the experiences. Positive memories might bring
feelings of joy, nostalgia, or contentment. On the other hand, negative or traumatic
memories may elicit emotions such as sadness, anxiety, or anger. It's important to
approach the recollection of memories with self-care and seek support if needed.
2. Yes, some of my memories may be more vivid and readily accessible, while others might
require more effort to retrieve. It's normal to have variations in the ease of recalling
different memories.
3. Reach out to a trusted friend, family member, or therapist to talk about your experiences
and emotions. Practice self-compassion and self-care activities, such as engaging in
hobbies, exercising, or practicing relaxation techniques like deep breathing or
meditation.Consider seeking professional help, such as therapy or counseling, to process
and heal from traumatic experiences.
Let's Explore This
1. Happy and I enjoy it.
2. A little bit.
3. Pandemic, Mental Health, Depression, Anxiety, COVID, Coping Mechanism, Frontliner, Sad,
and Empowerment
4. Frontliner and COVID
You Can Do It
Objective Activity Time Frame Target Unit / Remarks
Institution
Accomplished /
Not
Accomplished
To provide Online Resilience July 2023 Local Not
practical tools Workshop community Accomplished
for building organizations,
resilience and such as
managing community
mental health centers, youth
during the groups, or
pandemic. support groups.
Promote #MentalHealthMatters September General public, Not
mental health Social Media 2023 focusing on Accomplished
awareness and Campaign online social
reduce stigma media
through a platforms.
social media
campaign.
Share Your Thoughts and Feelings
1. When I think about promoting positive change in the community, several thoughts come
to mind. First and foremost, I consider the impact that my actions can have on
individuals and the community as a whole. I think about the potential to create a better,
more inclusive, and supportive environment for everyone. It also reminds me of the
importance of empathy, compassion, and the power of collective action in driving
positive change.
2. Yes, it is highly necessary to engage in activities that promote positive change in the
community. Our communities are made up of diverse individuals with different needs and
challenges. By taking part in activities that address these needs, we contribute to the
overall well-being and development of the community. It fosters a sense of unity, social
responsibility, and a shared commitment to making the world a better place for everyone.
3. The part of the activity that struck me the most was witnessing the ripple effect of
positive change. Sometimes, a small action or initiative can have a significant impact on
someone's life or inspire others to take similar actions. Seeing how one act of kindness
or community service can spark a chain reaction of positivity and motivate others to get
involved is truly powerful and inspiring. It highlights the interconnectedness of our
actions and the potential for exponential change.
4. Through the activities conducted, I have learned several valuable lessons. Firstly, I have
learned that even seemingly small actions can make a meaningful difference in
someone's life. Whether it's lending a listening ear, volunteering time and skills, or
advocating for important causes, every contribution matters. I have also learned the
importance of collaboration and the strength that comes from working together towards
a common goal. By pooling resources, skills, and ideas, we can achieve greater impact
and sustain positive change in the long run.
Additional Activity
Rise Up
By: Andra Day
You're broken down and tired
Of living life on a merry-go-round
And you can't find the fighter
But I see it in you, so we gonna walk it out
And move mountains
We gonna walk it out
And move mountains
And I'll rise up
I'll rise like the day
I'll rise up
I'll rise unafraid
I'll rise up
And I'll do it a thousand times again
And I'll rise up
High like the waves
I'll rise up
In spite of the ache
I'll rise up
And I'll do it a thousand times again
For you
For you
For you
For you
Processing Questions
1. The song "Rise Up" delivers a message of resilience, inner strength, and empowerment. It
encourages individuals to overcome adversity, find their inner fighter, and rise above the
challenges they face.
2. While listening to the song, I feel inspired, uplifted, and motivated. The powerful vocals
and the uplifting melody can evoke a sense of determination and hope, fostering a belief
in one's ability to overcome obstacles.
3. Spread kindness and positivity by engaging in acts of compassion towards others and
support local businesses by shopping locally or promoting them through social media.
