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Testosterone Grocery List (Updated)

This document provides a grocery list and meal preparation tips focused on boosting testosterone levels. The grocery list includes foods like pomegranates, ginger, eggs, meat and fish. It recommends making bone broth on the weekends for nutrients and suggests preparing carrot salad and fermented foods like sauerkraut in large batches. The goal is to incorporate these testosterone-boosting ingredients into regular meals.

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Amelia Clook
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254 views4 pages

Testosterone Grocery List (Updated)

This document provides a grocery list and meal preparation tips focused on boosting testosterone levels. The grocery list includes foods like pomegranates, ginger, eggs, meat and fish. It recommends making bone broth on the weekends for nutrients and suggests preparing carrot salad and fermented foods like sauerkraut in large batches. The goal is to incorporate these testosterone-boosting ingredients into regular meals.

Uploaded by

Amelia Clook
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ve/

Testosterone grocery list

1. Pomegranates

2. Ginger

3. Cacao

4. Organ Meats (Kidney, Heart, Liver)

5. Brain and Bone Marrow

6. Free range Eggs

7. Raw Milk

8. Aged Cheese/ Blue Cheese (Raw)

9. Raw Butterfat, Ghee, Lard…

10. Shellfish

11. White Fish

12. Sardines in Olive Oil

13. Minced Meat

14. Red Meat

15. Extra Virgin Olive Oil

16. Coconut Oil

17. Oranges for juice or tangerines

18. Organic Lemons or Limes

19. Seasonal Fruits

20. Raisins and Cranberries

21. Apigenin rich herbs cilantro, parsley, celery, chamomile,…

22. Mushrooms

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23. Fermented foods

24. Red Onions

25. Garlic

26. All kinds of Potatoes

27. Bone Broth

28. Gourmet Coffee (for ones in a wile)

29. Sea Salt

30. Beetroots

31. Carrots

32. Lettuce, Spinach,…

33. White Rice

34. Radishes, Daikon,…

35. Black Maca Root

36. Mustard

37. Cinnamon

38. Turmeric

39. Cloves

40. Apple Cider Vinegar

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MEAL PREP

Preparation in the weekends:

1. Make bone broth.

Start by placing bones in oven on 180°C or 356°F for 30 to 40 minutes. Get


them out the oven and put the bones in a large pot. Then add 4L or 1 gallon
of water and place on high heat until the water starts to boil. Add salt, turn
the heat to a simmer and let the bones dissolve into a broth for about 18 –
24h. The longer the more taste the broth will have.

DON’T ADD VEGETABLES!

Vegetables will leach out only ant nutrients.

What you can do is:

- Add onions and garlic

- Herbs like rosemary, ginger or cinnamon (do this at the end for the
flavor)

- Add mushrooms

- Add seaweed for iodine

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2. Make carrot salad

Easy to make although you can just eat a whole carrot. To make an estrogen
cleansing carrot salad:

- Grate carrots

- Add some vinegar

- Add some activated charcoal (optional)

You can make this with beats, which help cleanse estrogens as well.

3. Ferment

I like to ferment big batches at a time, primarily sauerkraut because it is easy


to make. Cut the cabbage in thin slices, add salt and start massaging until the
juice comes out. Place it in a jar and make sure the kraut is pressed under its
own moisture/juice. Then 5 or 7 days later the kraut will be fermented and
ready to eat.

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