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Flow With The Feminine Guidebook - Day 2

This guidebook teaches how to balance hormones naturally throughout life through clarifying what needs to be done. It recommends writing down what you learn to help remember concepts. The daily practice is to do less and spend time contemplating. Affirming that you are enough is also suggested. Questions address identifying healthy and unhealthy masculine/feminine qualities and how doing too much impacts various systems. Journaling inspiration questions if one's value comes from actions.

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59 views6 pages

Flow With The Feminine Guidebook - Day 2

This guidebook teaches how to balance hormones naturally throughout life through clarifying what needs to be done. It recommends writing down what you learn to help remember concepts. The daily practice is to do less and spend time contemplating. Affirming that you are enough is also suggested. Questions address identifying healthy and unhealthy masculine/feminine qualities and how doing too much impacts various systems. Journaling inspiration questions if one's value comes from actions.

Uploaded by

vania
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Balance Your Hormones

Throughout Life
flow with the feminine
Day 2 Guidebook
Your Body is Not a Battlefield
Why you need to stop fighting your feminine cycles

How to use this guidebook


We are going to cover a lot of ground in Flow with
the Feminine. You’ll be introduced to new
concepts, new ways of thinking, and you’ll hear
some new words too.

Even with the best of intentions, you’ll likely


forget half of what you learn unless you write it
down.

Writing helps us remember things, particularly


when we use pen and paper.

So, print this workbook, grab a pen, and follow


along. OR you could copy the questions into your
favorite journal.

Through these teachings, you’ll clarify exactly


what you need to do to balance your hormones
naturally, throughout life, so that you can feel
fabulous and live symptom-free.

01
Your Body is Not a Battlefield
Why you need to stop fighting your feminine cycles

My daily practice:

Do less, be more.

Write down what you are planning to do tomorrow. Carefully consider your
priorities, then select two tasks to leave out and spend that time in
contemplation or just gazing out the window.

To be eligible to receive today's gift Share about your experience in the Mighty
Networks group. Be sure to add the topic to your post "Day 2 Activity: Your
Body Is Not a Battlefield", and comment in a supportive manner on other
people’s posts.

Affirmation:

I am enough.

02
Questions
What’s the root cause of low libido, weight gain, hot flashes, emotional ups and
downs, difficulty sleeping, cramping, cravings, acne, and painful/irregular
periods?

Your hormone balance is dependent on the condition of the lining of the


intestines which is responsible for the absorption of nutrients and fluid in the
body.

True False

Which healthy masculine and feminine qualities would you like to embody?

Healthy masculine qualities Healthy feminine qualities

Sense of power Compassion

Value in one's own life Value in others' lives

Taking charge of one's own life Accepting of others

Accomplishment Does good for others

Self-confidence Selfless giving

Sense of dignity and strength Enthusiasm

Decisiveness Perseverance

Reasoning Discernment/knowing when to stop

Healthy risk taking Kindness and gentleness

Patience

Love

03
Questions
Which unhealthy masculine and feminine qualities are you ready to
let go of?

Unhealthy masculine qualities Unhealthy feminine qualities

Low value in one's own life Uncaring

Anger Low value for others' lives

Fear Meanness

Intimidated and intimidating Selfishness

Bragging Greed

Doing too much impacts (check all that apply):


The digestive process
The nerves
Hormone balance
Mental and physical state

What’s my #1 takeaway from today?


Questions
Journaling inspiration: Do I believe that my value in life comes from
my actions?

05

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