BASKETBALL
CLUB
BASKETBALL
SKILLS
BASKETBALL
CLUB
BASKETBALL SKILLS
Shooting, dribbling, defending,
rebounding, and passing are among the
most significant abilities in the game of
basketball. Aside from these basketball-
specific talents, agility, acrobatic ability,
speed, and endurance are all valuable
assets in the game.
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BASKETBALL
CLUB
RIGHT HAND
Keep feet shoulder width apart,
weight slightly over the right foot.
You should bounce the ball outside
BEHIND THE BACK
of the right foot.
is a move where the ball is moving
DRIBBLING from one hand to another, but the
ball bounces behind the player's
back.
-is a repetitive action in which a LEFT HAND
player uses one hand to bounce On the left side of your body, push
the basketball continuously, that and pull the ball at your side low and
is, without interruption, on the fast.
court. It ends the moment that BETWEEN THE LEGS
continuity ends. To set up for the move, you first
have to know how to control the
ball. A quick step forward gives you
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CROSSOVER a chance to cross the ball to your
is a basketball manoeuvre in which other hand.
a player dribbling the ball switches
the ball rapidly from one hand to the
other, to make a change in direction.
Basketball
CLUB
PASSING
-Passing in basketball has been defined as "The
deliberate attempt to move a live ball between two
teammates", a definition which might equally apply
across other sports equally well, albeit with a
change to the item being passed where
appropriate.
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BASKETBALL
CLUB
CHEST PASS
-Hold ball in both hands, chest high.
-Step forward, extend your arms and snap your
wrists to throw the ball in a straight line to your
teammate’s chest.
-Finish with your arms in front, chest high.
-Use whenever possible because it is the most
accurate pass.
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BASKETBALL
CLUB
BOUNCE PASS
-Hold ball in both hands, chest high.
-Step forward, extend your arms and snap your wrists
to throw the ball forward and down into the floor, to
bounce it to your teammate.
-Finish with arms in front, thigh high.
-Use whenever a defender’s arm or body might block
a chest pass.
OVERHEAD PASS
-Bring the ball directly above your forehead with both
hands on the side of the ball and follow through. Aim
for the teammate's chin. Some coaches advise not
bring the ball behind your head, because it can get
stolen and it takes a split-second longer to throw the
pass.
HOOK PASS
is a type of basketball shot wherein an offensive
player throws up a single arm over their head
sideways to make a basket. This shot can be part of
a layup or function as its own shot.
BASEBALL PASS
A “baseball” pass is a one handed pass that is used
to throw the ball long distances. When throwing
the pass the person stands side on to their target
and lifts the ball to just above their shoulder.
SHOOTING
To shoot accurately, square your shoulders to
the basket and place your feet shoulder length
apart. With your knees bent slightly and back
leaning towards the basket, put the fingers of
your shooting hand under the ball and tuck your
elbows close to your body. Flick your wrist
towards the hoop to release the shot.
SHOOTING SKILLS
1 2 3
LAY-UP JUMP SHOT
SET SHOT
-is a shot near the basket, -a shot in basketball made
usually off the backboard. -The set shot in basketball by jumping into the air
For a layup, you run is when a player is and releasing the ball
towards one side of the stationary, or set, holds with one or both hands at
basket, jump, and lay the the ball with two hands the peak of the jump
ball off the backboard and shoots it towards the
into the hoop. basket without jumping
off the ground.
BASKETBALL
CLUB
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