White Belt Study Guide
White Belt Study Guide
WHITE BELT
2. Integrity 3.Low Block 4. Punch
3. Perseverance 5.Low Block 6. Punch
4. Self-Control 7. Punch 8. Punch (Ki-hap!)
5. Indomitable Spirit 9. Low Block 10. Punch
Study Guide
11. Low Block 12. Punch
General Korean Terms 13. Low Block 14. Punch
1. 하나 Hana 15. Punch 16. Punch (Ki-hap!)
2. 둘 Dhul 17.Low Block 18. Punch
3. 셋 Sehtt (t is 'almost' silent) 19. Low Block 20.Punch (Ki-hap!)
4. 넷 Nehtt (t is 'almost' silent)
5. 다섯 DA-seot (t is silent)
6. 여섯 YUH-seot (t is silent)
7. 일곱 il-gop STRIKES: Low, Middle and High Punch
8. 여덟 YUH-deol BLOCKS: Low Block High Block
9. 아홉AH-hop Inside Block Outside Block
10. 열 Yuhl
KICKS: Front Kick Turning Kick
Front kick – Ahp chagi
Side Kick
Turning kick – Dulya chagi
Side kick – yup chagi
Attention - Cha-reut
Bow – Kyung-yeah
Ready position – Joon-be
Begin - Shijak 1. (Defense using kicking) With right foot stepping back,
Teacher – Sah bum nim left hand low block, right leg front kick to middle section.
(when bowing students use the word “Choong 2. (Defense using a joint lock) With right foot stepping
back, left hand low block, right hand reaches over grabbing
Sung” = “I give you my loyalty & respect”)
punching hand from the top. Pull the hand toward you,
twisting it so the Attacker’s palm is facing back towards him
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Three Ways to Show Confidence (fingers up). Apply pressure and finish with a front snap kick
1. Good Posture with top of foot.
2. Strong Eye Contact
3. (Defense using punching) With right foot stepping
3. Loud, clear Voice
back, left hand low block, step in 45 degrees with right foot
facing the Attacker. Counter-punch right hand to groin, left to
the solar plexus, right hand to the nose.
YELLOW -ATTENDANCE STRIPE GREEN –BELT-TYING STRIPE From White Belt, students can choose to test for either a
Yellow Belt or a Half Yellow Belt. Below are the requirements
for each.
The secret to success in the martial arts is HALF-YELLOW YELLOW
this: COME TO CLASS! Be disciplined. 1-8 FORM 1-20
Whether having a good day or having a bad
day – come to class! Keep track of your Punch Punch
Low Block HANDS Low Block
training record. Once you have 5 classes High Block High Block
under your belt, bring this sheet to your Inside Block
Instructor to receive the Attendance stripe. Outside Block