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Tom Plazt Leg Workout - Google Search

The document describes Tom Platz's famous leg workout routine, which consists of 7 exercises: 1) Back Squats, 2) Hack Squats, 3) Leg Extensions, 4) Leg Curls, 5) Standing Calf Raises, 6) Seated Calf Raises, and 7) Hack Machine Calf Raises. The routine provides set and repetition ranges for each exercise designed to maximize growth and size of the legs.

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0% found this document useful (0 votes)
593 views1 page

Tom Plazt Leg Workout - Google Search

The document describes Tom Platz's famous leg workout routine, which consists of 7 exercises: 1) Back Squats, 2) Hack Squats, 3) Leg Extensions, 4) Leg Curls, 5) Standing Calf Raises, 6) Seated Calf Raises, and 7) Hack Machine Calf Raises. The routine provides set and repetition ranges for each exercise designed to maximize growth and size of the legs.

Uploaded by

Glory Lulu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Tom Platz Leg Workout

1. Back Squats: 10-12 sets, 5-20 reps.

2. Hack Squats: 7 sets, 10-15 reps.

3. Leg Extension: 8-10 sets, 10-15 reps.

4. Leg Curls: 6-10 sets, 10-15 reps.

5. Standing Calf Raises: 4-8 sets, 10-15 reps.

6. Seated Calf Raises: 6-8 sets, 10-15 reps.

7. Hack Machine Calf Raises: 4-6 sets, 5-10 reps.

Jul 13, 2022

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UPLOADED BY:
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broscience.com
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Tom Platz "Quadzilla" Leg Workout Routine


and Reps to Grow - BroScience
Squats 8-12 sets of 5-20 reps
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