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Tom Plazt Leg Workout - Google Search

The document describes Tom Platz's famous leg workout routine, which consists of 7 exercises: 1) Back Squats, 2) Hack Squats, 3) Leg Extensions, 4) Leg Curls, 5) Standing Calf Raises, 6) Seated Calf Raises, and 7) Hack Machine Calf Raises. The routine provides set and repetition ranges for each exercise designed to maximize growth and size of the legs.

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593 views1 page

Tom Plazt Leg Workout - Google Search

The document describes Tom Platz's famous leg workout routine, which consists of 7 exercises: 1) Back Squats, 2) Hack Squats, 3) Leg Extensions, 4) Leg Curls, 5) Standing Calf Raises, 6) Seated Calf Raises, and 7) Hack Machine Calf Raises. The routine provides set and repetition ranges for each exercise designed to maximize growth and size of the legs.

Uploaded by

Glory Lulu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Tom Platz Leg Workout

1. Back Squats: 10-12 sets, 5-20 reps.

2. Hack Squats: 7 sets, 10-15 reps.

3. Leg Extension: 8-10 sets, 10-15 reps.

4. Leg Curls: 6-10 sets, 10-15 reps.

5. Standing Calf Raises: 4-8 sets, 10-15 reps.

6. Seated Calf Raises: 6-8 sets, 10-15 reps.

7. Hack Machine Calf Raises: 4-6 sets, 5-10 reps.

Jul 13, 2022

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What Is Tom Platz's Leg Workout to Get


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SimplyShredded.com
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Tom Platz Leg Workout - The Man Who


Became Famous For His Remarkable ...
Tom Platz Leg Routine · Squats 8-12 5-20
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5-8 10-15 · Lying Leg Curls 6-10 10-15 ·
Standing Calf Raises 3-4 10-15 · Seated
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The Tom Platz Leg Workout for Building an


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Oct 13, 2022 — The Workout ; Back
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TOM PLATZ'S THIGH WORKOUT · 1.
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Tom Platz Squats & Leg Workout - Old


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I Tried The Worlds HARDEST Leg Workout


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UPLOADED BY:
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POSTED:
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broscience.com
https://broscience.com › Advice

Tom Platz "Quadzilla" Leg Workout Routine


and Reps to Grow - BroScience
Squats 8-12 sets of 5-20 reps
Hack Squats 5 sets of 10-15 reps
Leg Extension 5-8 sets of 10-15 reps
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