1st Summative Test in PerDev
1st Summative Test in PerDev
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS PROVINCE
PANTALAN SENIOR HIGH SCHOOL
1st Summative Test in Personal Development
Name: _____________________________________ Date: _________________
Directions: For every item, choose the letter of the correct answer. Write it on the space
before the number.
__1. It is a simple reaction to an input that disturbs physical and mental balance.
A. emotion B. stress C. depression D. experience
__2. Which of the following does not describe mental health?
A. a condition of being sound mentally and emotionally that is characterized by the
absence of mental illness
B. a positive feeling about others, and the ability to meet the demands of daily life
C. easily giving up with life challenges and doubting yourself
D. being able to manage and recover from loneliness and stress
__3. Which among the statements below present the ways to become responsible?
A. Join different social gatherings. B. Engage in a serious relationship.
C. Take care of the younger siblings. D. Stop schooling and start working.
__4. Which one defines “distress”?
A. improves performance B. focuses energy
C. feels exciting D. feels unpleasant
__5. Which is NOT true about stress?
A. If you ignore stress, it will go away.
B. Women appear more distressed than men.
C. Stress is a hormonal response from the body.
D. Stress can overburden your mind with incessant worries.
__6. Decision is made out of our thoughts, _________, and behavior.
A. adulthood B. feelings C. adolescence D. situation
__7. Which of the following characteristics refers to avoidance approach?
a. Excited to solve the problem
b. Dealing with the cause of the problem
c. Denying the presence of the problem
d. Planning to solve the problem
__8. Which of the following cerebral lobe controls memory, emotion, stress response,
speech, decision-making, and planning?
A. Temporal Lobe B. Occipital Lobe C. Frontal Lobe D. Parietal Lobe
__9. What is likely to happen when one gained complete understanding of himself/ herself?
A. He/ She will seek professional help.
B. He/ She will find difficult knowing others.
C. He/ She will build a better life on his/her own.
D. He/ She will take his/her part in the society successfully.
__10. What useful tip for improving your mental focus gives your full attention to one thing?
A. Building mental focus B. Eliminating distractions
C. Taking short break D. Limiting focus
__11. Who among them manages stress well?
a. Ana plays violin when she is facing problems/struggles
b. Kay yells at everyone around her when she is upset
c. Mark smokes when he is troubled
d. Jack fights with his siblings when he is annoyed
__12. You requested your siblings to leave you alone in your room to finish your
assignment. What useful tip on improving focus did you apply?
A. Limit focus B. Eliminate distractions
C. Practice mindfulness D. Take a short break
__13. Why should one be held accountable for his/her responsibility?
A. It will give him/her another problem to solve.
B. It will make him/her regret all his/her actions.
C. It is an opportunity for him/her to become more responsible.