Republic of the Philippines
BICOL STATE COLLEGE OF APPLIED SCIENCES AND TECHNOLOGY
City of Naga
Telephone No. (054) 472-0416 Loc. 132/127 Fax No. (054) 472-0415
Website : www.biscast.edu.ph
Pre-Activity: Get Ready for Physical Activity
DATA COLLECTION SHEET
NAME:MARYDEL MAE P. CASIMERO DATE: 09-12-2021
HEIGHT: 150 in. WEIGHT: 42 lbs AGE: 20
PHYSICIAN NAME: PHONE: 09468336588
PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)
1. NO
2.NO
3.NO
4.NO
5.NO
6.NO
7.NO
Republic of the Philippines
BICOL STATE COLLEGE OF APPLIED SCIENCES AND TECHNOLOGY
City of Naga
Telephone No. (054) 472-0416 Loc. 132/127 Fax No. (054) 472-0415
Website : www.biscast.edu.ph
Self-Assessment Activity 2: Reflection about the importance of physical activity in your life.
Guide Question: Given the statement and data above, as a student in PE1 how can you
influence your family member/community to take an active role in the promotion of the
recommended National goal for physical activity?
I will tell to them what is the good effect of physical activity, and if you take
physical activity it can help your body more strong and healthy. i will tell to them
that physical activity is fun and a same time you can exercise your body to make
your body physically fit.
Self-Assessment Activity 3: My Pre-fitness Data
MY FITNESS PRE-DATA
My Body Mass Index (BMI) 18.7 Classification: normal
My Resting Heart Rate (RHR) 120 Classification: ___normal_____________
My Lower Limit Exercise Heart Rate (LLHR) __100-140 bpm_____________
My Upper Limit Exercise Heart Rate (UPHR) ___140-170 bpm______________
How do you find your pre-data? Write your reflection about the data gathered with the guide
question stated below:
Republic of the Philippines
BICOL STATE COLLEGE OF APPLIED SCIENCES AND TECHNOLOGY
City of Naga
Telephone No. (054) 472-0416 Loc. 132/127 Fax No. (054) 472-0415
Website : www.biscast.edu.ph
Guide question: Are you meeting the National recommended goal for physical activity?
What do you think you should do to change or redirect your goal to be physically fit? What
makes you most motivated to stay fit and healthy?
i think i need more exercise to make my body physically fit and i need to eat
healthy food to balance my body. i am motivated to make my body physically fit
because i want to live longer.
TRACKING MY FITNESS RECORD
NAME: marydel mae perez casimero COURSE AND SECTION:bsed-english 1a
COMPONENT SCORE EQUIVALENT DOCUMENTATION
UPPER BODY
STRENGTH (Knee 10 10
PUSH up)
ABDOMINAL
STRENGTH (Curl –
up)
10 10
Republic of the Philippines
BICOL STATE COLLEGE OF APPLIED SCIENCES AND TECHNOLOGY
City of Naga
Telephone No. (054) 472-0416 Loc. 132/127 Fax No. (054) 472-0415
Website : www.biscast.edu.ph
CORE STRENGTH
TEST (Plank)
10 10
LOWER BODY
STRENGTH TEST 10 10
(Body weight
squats)
AEROBIC STEP
TEST (Step-up or 3
min. knee high
march)
16 16
LOWER
FLEXIBILITY TEST
(modified sit and
reach)
14 14
Republic of the Philippines
BICOL STATE COLLEGE OF APPLIED SCIENCES AND TECHNOLOGY
City of Naga
Telephone No. (054) 472-0416 Loc. 132/127 Fax No. (054) 472-0415
Website : www.biscast.edu.ph
UPPER FLEXIBILITY
TEST (Zipper test)
10 10
