PANGALANGAN NATIONAL HIGH SCHOOL

San Carlos City, Pangasinan

MID-TERM EXAMINATION

PERSONAL DEVELOPMENT
S.Y. 2017-2018

Direction: Read the question carefully then choose the best answer.

1. It refers to the process in which persons reflect upon themselves and understand who they are.

a. Personal Development b. Personality Development

c. Psychology d. Personality

2. Human Development is influenced by the following except ________.

a. Heredity b. environment

c. maturation d. personal

3. Which of the following covers the growth of the body and the brain, motor and sensory skills?

a. Cognitive development b. Psychosocial Development

c. Physical Development d. personal development

4. It is about seeing things as a whole rather than its parts.

a. Holism b. dualism

c. values d. virtues

5. Recognizing and analysing comprise what aspect of life?

a. Physiological b. cognitive

c. psychological d. social

6. It refers to a person’s way of thinking, feeling, and behaving.

a. Physiological b. cognitive

c. psychological d. social

7. It refers to the attribute of a person’s consciousness and beliefs?

a. Physiological b. cognitive

c. psychological d. social

8. It is a manifestation or acting out of the attitudes an individual has.

a. Attitudes b. Behaviour

c. Emotions d. Values

9. What is the value being showed with the virtue of fairness?

a. Love b. respect

c. Balance d. peace
10. An adolescent may ask guidance to have favourable results in the problem of self- identify and role confusion,
who are influential figure to consult with?

a. Parents only b. teachers and significant people

c. Teachers only d. friends alone

11. What developmental task that talks about meaningful careers and jobs?

a. Renegotiate relationships with adults in parenting roles

b. Meet demands of increasingly mature roles and responsibilities

c. Establish key aspects of identity

d. Develop and apply abstract thinking skills

12. What is the change in physical aspect happens in both sexes?

a. growth of hair b. deepening of voice

c. menstruation period d. development of breast

13. What emotion that is being shown when someone is bliss and delight?

a. Anger b. fear

c. Enjoyment d. love

14. How many lobes do our brain has?

a. 4 b. 3 c. 2 d. 1

15. It is the capacity to adjust to changes necessary for one’s survival and balance

a. Adaptability b. Resiliency

c. Creativity d. none of these

16. It refers to the ability to recognize emotions and manage them accordingly resulting excellent work.

a. Intellectual Quotient b. Emotional Intelligence

c. Emotions d. none of these

17. It refers to the diagram used to represent ideas branching form central keyword.

a. concept map b. mind map

b. venn diagram d. none of these

18. Mind map is useful during different activities except ___________.

a. brainstorming b. making decisions

c. physical movement d. all of these

19. It refers to the way your thoughts, feelings, and behaviours affect your life.

a. Mental health b. health

c. whole brain d. sex appeal

20. The following influence a person’s self-esteem except _______.

a. families and school b. media images

c. puberty and development d. focused on weaknesses

a. Spending time with family b. getting along with friends

c. self-concept and self-steem d. supporting people we care about

22. What emotion that is being shown when someone fell shock and amazed?

a. Disgust b. fear

c. Sadness d. Surprise

23. Having self-control is important in managing your emotions, this attribute falls under what skills in improving
your emotional quotient?

a. being aware of your emotions b. understanding how others feel

c. managing emotional reactions d. choosing your mood

24. It is define as a reaction of the mind and body to a stimulus that disturbs the well-being.

a. Stress b. mind map

c. brain d. mental health

25. As SHS student Maria knows how to manage multiple tasks, which of the following is not advisable for her to
manage stress?

a. understand the causes of stress b. analyze stress factor

c. live your life in discomfort d. learn to work under pressure

26. Which of the following is the primary objective of mind mapping?

a. remembering the information becomes easier b. helps to make thinking invisible

c. gives color to the eyes d. solves mathematical problems easier

27. What lobe of the brain does hearing and word recognition abilities take place?

a. frontal b. occipital c. parietal d. temporal

28. Which of the following parts of brain that is responsible for breathing, heart rate, blood pressure and food
digestion?

a. cerebrum b. cerebellum c. brain stem d. neo cortex

29. It refers to the transition period between childhood and early adulthood.

a. Adolescence b. Puberty

c. Adult d. Baby

30. What is the level of Hierarchy of needs when a person’s motivation to reach his or her full potential as a
human being?

a. Safety b. love/ belongingness

c. Esteem d. Self-Actualization

31. Which of the following is the first stage of personal development?

a. Knowing self b. Defining-self

c. Self-reliance d. Self Esteem

a. Self-knowledge b. Defining-self

c. Self-reliance d. Self-Esteem

33. Thomas wants to be someone likes his best friend, what does she possess?

a. actual self b. ideal self

c. ideal self d. social self

34. It refers to the image enhancement such as skin care and make up, fashion and clothing.

a. Personal Development b. Personality Development

c. Psychology d. Personal

35. Which of the following is a developmental task of an adolescent?

a. preparing for marriage b. adjusting to death to spouse

c. selecting a mate d. rearing children

36. What do you call the theory in understanding the nature of things in a simple, dual mode?

a. Oneness b. duality

c. triune d. quadrant

37. The following developmental tasks of adolescence, except ______.

a. learning to get along with age mates b. achieving muscular or feminine social role

c. preparing for an economic career d. preparing for marriage

38. The age group of 30-60 is under what developmental stages of human?

a. early adulthood b. middle adulthood

c. later maturity d. adolescence

39. Lorna is adjusting to decreasing strength and health, what particular age group does she belong?

(Refer from option number 38)

40. Which of the following challenges promise camaraderie in the of “walang iwanan”?

a. Group belongingness b. Academic concerns

c. health nutrition d. developing self-esteem

41. An adolescent who is a student has studying as his or her top priority, what challenges is being portrayed?

a. Group belongingness b. Academic concerns

c. health nutrition d. developing self-esteem

42. PNHS conducting guidance and career for the students to know their abilities, which challenges do they face?

a. developing self-esteem b. Academic concerns

c. Career choice d.Group belongingness

43. Which of the following is not the sample of stressor?

a. School demands and expectations b. separation anxiety

c. seek group or social support d. college life

a. Internal stressors b. External stressors

c. both A and B d. none of these

45. What specific stress remedies involving meditation, yoga and reading a good book?

a. conduct creative imagery of the problem b. eat nutritious food

c. manage your time d. get into relaxation

46. Which of the given choices doesn’t show way in coping with stress?

a. believe in yourself b. get into relaxation

c. time management d. bullying

47. When you are stress your body is affected, which effect experienced by your pancreas?

a. increased risk in diabetes b. heartburn

c. constipation d. feeling of despair

48. It refers to a self-belief of what the individual thinks and fells about himself.

a. Self-identity b. Role confusion

c. Self-Esteem d. Self Confidence

49. What specific hemisphere of the brain where you can find ability of art awareness and 3D forms?

a. right hemisphere b. Left Hemisphere

c. Quadrant A d. Quadrant B

50. The center image of the mind map is called ______.

a. sub topics b. main idea

c. central key word d. both b and c

“No matter how smooth or rough the day, God is with you each step of the way.”

God bless..^_^

Prepared by:

JEFFREY A. TAMAYO
SHS Teacher
Approved:

JESAMYNE A. DIOKNO, Ph.D.

1. A
2. D
3. C
4. A
5. B
6. C
7. D
8. B
9. C
10. B
11. B
12. A
13. C
14. A
15. A
16. B
17. B
18. B
19. A
20. D
21. C
22. D
23. C
24. A
25. C
26. A
27. D
28. C
29. A
30. D
31. A
32. A
33. B
34. B
35. A
36. B
37. A
38. B
39. C
40. A
41. B
42. C
43. C
44. A
45. D
46. D
47. A
48. A
49. A
50. D