Wise Mind Worksheet DBT-2

The document discusses the concept of reasonable mind, emotional mind, and wise mind from Dialectical Behavioral Therapy. Reasonable mind is logical and fact-based thinking. Emotional mind is acting on moods, urges, and emotions. Wise mind is achieving a balance between reasonable and emotional mind by responding rationally while acknowledging emotions.

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Wise Mind Worksheet DBT-2

Uploaded by

Subhan Ullah

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THE WISE MIND

Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable,

emotional, and wise mind to describe a person's thoughts and behaviors.

Reasonable Emotional
mind mind

Reasonable mind is our thinking Emotional mind is our

state of mind. Practical, pragmatic, emotional state of mind. Acting
logical, rational, task-and rule- based on our mood, urges &
oriented. Grounded in facts & reason. emotional responses.

Wise
mind
Wise mind is the balance between reasonable mind and emotional mind,
also known as "the Middle Way" . In this state, you are able to respond to
events rationally, while acknowledging and validating your emotions.

MentallyFitPro.com | Adapted from Dialectical Behavior Therapy

THE WISE MIND
Describe an experience you've had with each state of mind:
Reasonable Mind, Emotional Mind, and Wise Mind.

Reasonable mind Describe a time you were in reasonable mind...

Emotional mind Describe a time you were in emotional mind...

Wise mind Describe a time you were in wise mind...

MentallyFitPro.com | Adapted from Dialectical Behavior Therapy

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Wise Mind Worksheet DBT-2

Uploaded by

Wise Mind Worksheet DBT-2

Uploaded by

THE WISE MIND

Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable,

Reasonable mind is our thinking Emotional mind is our

MentallyFitPro.com | Adapted from Dialectical Behavior Therapy

Reasonable mind Describe a time you were in reasonable mind...

Emotional mind Describe a time you were in emotional mind...

Wise mind Describe a time you were in wise mind...

MentallyFitPro.com | Adapted from Dialectical Behavior Therapy

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