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Arnis Training Matrix

The training matrix outlines a weekly schedule for arnis lessons, dividing each week into days and time periods spent on warm-up exercises, learning stances, strikes, footwork, and solo forms. Students will learn the fundamentals and techniques of arnis over the month through practice of stances, strikes, resistance training, twirling batons, and performing solo forms.

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Ameil Kenn Iballa
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2K views3 pages

Arnis Training Matrix

The training matrix outlines a weekly schedule for arnis lessons, dividing each week into days and time periods spent on warm-up exercises, learning stances, strikes, footwork, and solo forms. Students will learn the fundamentals and techniques of arnis over the month through practice of stances, strikes, resistance training, twirling batons, and performing solo forms.

Uploaded by

Ameil Kenn Iballa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

Department of Education
Region X
Division of Misamis Occidental
CONGRESSMAN HILARION J. RAMIRO JR. MEMORIAL NATIONAL HIGH SCHOOL

ARNIS TRAINING MATRIX


Month Of May
WEEK DAY TIME NO. OF ACTIVTY REMARKS
MINUTES

1 1 8-12 1 hr. Warm Up Exercise


Introduce what is Arnis.
Discuss to them what are the purposes
of joining team Arnisador.
3hrs Stances
* Cross Leg Stance R/L
*Cut Stance R/L
*Kneeling Stance R/L
*Stradle
*Open Leg
*Normal Stance
*Forward Stance R/L
*Backward Stance R/L
Cool Down Exercise
2 8-12 30 minutes Warm-up Exercise
Review the Stances
3 hrs Basic of Arnis
*Empty Hand Single Sinawali
*Emapty Hand Advance Single
Sinawale
*Empty Hand Double Sinawale
12 Strikes in Arnis
6 Strikes in Arnis
Cool Down Exercise

3 8-12 30 minutes Warm-up Exercise


Review the Basic of Arnis
3 hrs Basic Classical Strikes
*Banda y Banda
*Rompida
*Up and down
*Rapelon
*Basic Classical Strikes
*Doblada
*Figure 8 Up
*Figure 8 Down
*Basic Classical Strikes
*Abanico Corto
*Abanico Largo
*Abanico Overhead
*Hirada Batangueňa
Cool Down Exercise
4 8-12 30 min. Warm-up Exercise
Review the Classical Strikes
Republic of the Philippines
Department of Education
Region X
Division of Misamis Occidental
CONGRESSMAN HILARION J. RAMIRO JR. MEMORIAL NATIONAL HIGH SCHOOL

Resistance Training
3 hrs Footwork Training
Anyo Likha Solo Baston
5 8-12 30 min Warm Up Exercise

3 hrs Practice in Twirling the Baton


Anyo Likha Solo Baston
2 1 8-12 30 min. Warm Up Exercise

3 hrs Anyo Solo Baston

2 8-12 30 min. Warm Up Exercise

3 hrs Anyo Solo Baston

Break
4 8-12 30 min. Warm Up Exercise

3 hrs Anyo Solo Baston

5 8-12 30 min. Warm Up Exercise

3 hrs Anyo Solo Baston

3 1 8-12 30 min. Warm Up Exercise

3 hrs Anyo Solo Baston

2 8-12 30 min. Warm Up Exercise

3 hrs Anyo Solo Baston

Break
4 8-12 30 min. Warm Up Exercise

3 hrs Anyo Solo Baston

5 8-12 30 min. Warm Up Exercise

3 hrs Anyo Solo Baston


Republic of the Philippines
Department of Education
Region X
Division of Misamis Occidental
CONGRESSMAN HILARION J. RAMIRO JR. MEMORIAL NATIONAL HIGH SCHOOL

4 1 8-12 30 min. Warm Up Exercise

3 hrs Anyo Solo Baston

2 8-12 30 min. Warm Up Exercise

3 hrs Anyo Solo Baston

Break
4 8-12 30 min. Warm Up Exercise

3 hrs Anyo Solo Baston

5 8-12 30 min. Warm Up Exercise

3 hrs Anyo Solo Baston

Prepared: Approved:

MARGIE M. AGUILOR WILGERMINA D. JUHAILI


School Base Arnis Coach School Head

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