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Movement Competency Training Module No. 14

The document outlines an activity plan for a college student to improve their movement competency. It includes logging their current weekly activities, categorizing activities as moderate or vigorous, filling in a physical activity pyramid with examples, and creating a log to plan physical activities for the upcoming week. The student identified jogging, playing basketball, running, biking and swimming as activities they can do. It is important for the body to recover between activities. Time was identified as a potential obstacle to the student's physical activity goals as a college student.

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Jhon Keneth Namias
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381 views

Movement Competency Training Module No. 14

The document outlines an activity plan for a college student to improve their movement competency. It includes logging their current weekly activities, categorizing activities as moderate or vigorous, filling in a physical activity pyramid with examples, and creating a log to plan physical activities for the upcoming week. The student identified jogging, playing basketball, running, biking and swimming as activities they can do. It is important for the body to recover between activities. Time was identified as a potential obstacle to the student's physical activity goals as a college student.

Uploaded by

Jhon Keneth Namias
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Movement Competency Training

Namias, Jhon Keneth Ryan B.


BSCS – A1

Module No. 14
Week 16
Activity 1: What’s My Activity
Directions: For the past week, List Down your Activities.

MONDAY TUESDAY WEDNESDA THURSDAY FRIDAY SATURDAY SUNDAY


Y
Jogging Biking Playing Swimming Dancing Running Pushups
Basketball

Activity 2: Think and Interpret


Directions: Using the information you got from the previous activity, try to provide answers to
the questions below.
1. What are the moderate activities you have based on your answer in activity 1?
 Jogging and Playing Basketball
2. What are the vigorous activities you have based on your answer in activity 1?
 Running, Biking, and Swimming
3. Did you include a resting and recovery activity? Why do you think it is important?
 Yes it is important because body needs to recover and upgrade its muscles.

Activity 4: Fill my Activity


Directions: Fill in the Physical Activity Pyramid by writing Activities on each category.
Sw
im
mi
ng Curl
Planking,
up, Pushups

Playing Basketball

Walking, Biking, Squats

Guide Questions:
1. Is it possible to do all the activities you have written on the pyramid?
o Yes it is possible to do
2. As a college student how can you modify your own physical activities?
o By shortening the time spend and making it more effective.
3. What do you think are the possible obstacles for you in doing physical activities?
o Time, As college students we usually lack time to so somethings we want to do.

Activity 6: My Physical Activity Log


Directions: Log in your physical activities for the coming week. Use the format below.
Physical Activity Diary
Start date: 11/21/2022
Day Of Week Start Time End Time Type Of Location Who With
Activity
Monday 1 pm 2 pm Treadmill Gym Myself
training
Tuesday 2 pm 3 pm Played Outside With friends
outside
Wednesday 1 pm 2 pm Basketball Outside With friends
Thursday 10 am 11 am Gym at home Home Myself
Friday 4pm 6 pm Played Outside With friends
outside

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