EMDR History
EMDR History
Present Triggers
“Tell me a little more about it.”
Ask questions such as:
“When does it happen?”
“When did it start?” or “How long has it been an issue?
“How do you contribute to the situation?”
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“What represents the worst part of this situation?” (This could be represented by a picture,
sound, smell emotion, sensation, etc.)
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“As you think of that situation, what emotions or sensations are you feeling right now?”
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Negative Core Belief
“As you think of that situation and the sensations you are experiencing right now, what
words best describe yourself negative belief about yourself?”
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Past (Use direct questioning, float back and/or affect scan to identify the earliest incident
(Touchstone Event).
“Focus on the sensations your are experiencing and that negative belief and allow yourself
to float back (or scan back) to an earlier time when those thoughts were experienced. What
memory comes up?”
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PRESENTING PROBLEM
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PAST INCIDENTS:
AGE INCIDENT
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PRESENT TRIGGERS
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FUTURE GOALS
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